Today marks the annual International Day of Persons with Disabilities. This day is geared towards helping us to understand the challenges people with disabilities face and to support their dignity, rights and well-being in our communities, workplaces, institutions of learning, etc. This year's theme is: “Leadership and participation of persons with disabilities toward an inclusive, …
Get Real About How You Feel
Today marks the beginning of Mental Health Week in Canada. There is so much stigma attached to mental health that people who are struggling with it suffer in silence because they don't know how others will react. Mental Health affects all of us and we need to have an environment which will offer support and …
Sexual Harassment
It wasn’t until Ashley Judd heroically shared her story a few days ago that I felt ashamed. If I had spoken up a decade ago, would I have saved countless women from the same experience I had or worse? While I still do feel guilty for not speaking up all those years ago, I’m glad …
Women and Mental Health
May 1-7 has been Mental Health awareness week. One in three Americans struggles with mental illness but the rate is much higher in women. Research shows that women are 40% more likely to develop depression than men. It is not clear why mental illness is more common among women but doctors have come up with a number …
Notes to Women 