The Intruder

A storm was raging outside.  The rain was beating relentlessly against the windows.  The lightning flashed across the sky and soon followed by the loud thunderous clap.  She hated storms. And being alone in the house didn’t help the situation.  She chided herself for coming ahead of the family to this place which been closed up for a year.  It feel strange being on her own in this large house.  So many rooms.  So many stairs.

She had come down to check the windows to make sure they were securely locked.  She was half-way down the hall when she heard it.  It was during the intermission between the clap of the thunder and the next flash of lightning.   At first she thought she had imagined it and continued walking.  There it was again.  She froze.  Her heart pounding now with fear.  She hadn’t imagined it.  She heard the jangle of keys.  She wasn’t carrying any keys with her.  Someone else was.  Who was in the house?

Then she heard the footsteps.  They were coming down the hall behind her.   Terrified, she darted into one of the rooms and locked the door.  She leaned against it, shaking like a leaf.  Again she wished she hadn’t come here tonight.  What on earth had possessed her to do so?  Why her parents and siblings were sleeping peacefully at the inn, she was here hiding from an intruder.  All sorts of terrifying thoughts assailed her mind.  It could be an escaped convict and the jangle she heard were his chains.  He had some how gotten into the house.

She heard the footsteps stop outside the room she was in and she almost dropped the candle.  Her heart was pounding in her chest, her breath was coming in short gasps and her legs had turned to jelly.  “Oh please, go away,” she whispered.

Then she heard the key turn in the lock.   She ran away from the door, her eyes darting wildly about the room for some way of escape.  The windows.  She could open one of them and climb out.  She and her brother used to do that when they were children. Climbing down the trellis in the pouring rain and possibly slipping and having a bad fall was preferable to what was going to come through that door.

She quickly blew the candle out and dropped it on the rug.  She ran to the window just as the door opened.  Frantically, she tried to unfasten the latch on the window.

“Who’s there?” a voice boomed.  “You are trespassing on private property.”

She swung around to face the speaker and just then lightning flashed across the sky and she caught sight of a tall figure wearing a raincoat. He was carrying a lantern which he now held up.   In its glow she could make out his features.  This was no convict.  It was Mr. Crawley, the caretaker of the property.  Relief washed over her and she stumbled over to him.  “Oh, it’s you, Mr. Crawley.”

“Miss Catherine?”

“I heard someone moving about in the house and I was dreadfully afraid.”

“I saw a light on in the house and came to investigate.   I didn’t expect anyone to be here until tomorrow, Miss.”

“I know,” she said.  “I decided to come ahead of the family.  I didn’t mean to cause you any trouble.”

“It’s no trouble, Miss.  Will you be all right?”

She nodded.  “Yes, I’ll be all right.”

“You can take my lantern, Miss.  I can find my way all right.”

“Thank you, Mr. Crawley.  Good night.”

“Good night, Miss.”  He bowed and left her.

She stood there for a moment, listening to the storm, no longer afraid.

Two Wheels Are Faster

Help Missionaries go farther, faster with bicycles.  Help them to reach more people in one day for Jesus.

As much as I like walking, I don’t relish the thought of walking everywhere–not even for one day.  I have access to buses, trains, streetcars and taxis.  It’s not a problem for me to go to several places in one day to share the Gospel.  However, this is not the case for a South Asian missionary.

Transportation can be a real burden for many Gospel for Asia supported missionaries who spend grueling hours walking from one village to another.  Check out this video to get an idea of what it’s like not to have reliable transportation like a bicycle and consider how having one would be a tremendous blessing not only to the missionary but to those whom he or she would minister to.

Here are the reasons why having a bicycle would greatly benefit a missionary:

• Bicycles offer reliable transportation with little cost. You can donate a bicycle for just $110.
• Missionaries won’t have to waste precious time walking from village to village. By riding a bike, they can minister to more people.
• Bicycles are easy to repair,making travel consistent and reliable. Parts are readily available and the cost of maintenance is low.
• When you donate a bicycle, you help take the Gospel to more unreached villages.

Just put yourself in the missionary’s shoes.  Wouldn’t you prefer to travel to three times as many villages to share the love of Jesus?  Two wheels are faster than two feet!  Consider donating a bicycle.

Source:  Gospel for Asia

 

Post Pregnancy Belly

It has been close to three years since I gave birth to my son but still my tummy is still high.  I look at other women who were pregnant around the same time as I was and their tummies are flat.  You never would guess that they had babies.  I have been trying to get my tummy down but not having much success.  I heard that breastfeeding helped but I breastfed too.  Walking and drinking lots of water helped some women.  I don’t walk as often as I used to or drink as much water as I should.  Of course, a healthy diet helps so I have been watching what I eat.

I asked a few women how they managed to get their stomachs down.  One said going for walks, pushing the stroller and another said sit-ups.  I pushed my son in his stroller once or twice because he preferred to walk.  I have started and stopped doing sit-ups.  I read that crunches don’t work.  They may do more harm than good. 

“Crunches put pressure on the tissue that connects the outermost abdominal muscles, which can further separate them,” says Julie Tupler, a nurse and coauthor of Lose Your Mummy Tummy. The key to toning up your tummy: Brace your stomach and focus on engaging the innermost ab muscle, the transverse abdominus, since this is the muscle that really supports the uterus and gut and keeps your belly sucked in. This also helps prevent back pain.

You can engage and tone your transverse ab muscle while you do almost any activity – or when you’re just sitting around. How? Sit up straight, shoulders down, and draw your belly button in toward your spine. “Imagine you’re wearing a corset and you’re pulling its strings tight,” says Lisa Druxman, a fitness trainer and author of Lean Mommy. Believe it or not, sitting this way (say, while you’re reading to your child) or standing this way (maybe while you’re waiting in line at the store or changing a diaper) will make your abs firmer and flatter. It’ll instantly elongate your torso and strengthen your abs and back. If you think you’ll forget to do this, tie a piece of string around your waist while your ab muscles are drawn in, and leave it there. Every time you expand your stomach, you’ll feel the string pull and remember to keep your abs taut (http://www.parenting.com/article/ways-to-lose-and-hide-baby-weight?page=0,0).

This exercise seems easy enough and can be done anywhere.  Even as I type this post I am holding in my tummy.   If this works, I will definitely recommend it.

If you are like me, tired of looking in the mirror and seeing your mummy tummy and you want to go back to wearing a smaller size in your pants and skirts, then act now.  Start sucking in your tummy!