Get Real About How You Feel

Today marks the beginning of Mental Health Week in Canada. There is so much stigma attached to mental health that people who are struggling with it suffer in silence because they don't know how others will react. Mental Health affects all of us and we need to have an environment which will offer support and …

The Faces of Mental Illness

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown This week is Mental Illness Awareness Week so I thought it would be appropriate …

World Mental Health Day

“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.” Today is World Mental Health Day and the theme for this year is Mental health in the workplace. It is so important for those who are living with mental illness work in environments that are supportive and conducive to …

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