World Mental Health Day

“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.”

Today is World Mental Health Day and the theme for this year is Mental health in the workplace.

It is so important for those who are living with mental illness work in environments that are supportive and conducive to their well being and productivity.  We spent more time with our co-workers during the week than we do with our families so it helps when employers and managers put initiatives in place that would promote mental health.  A negative working environment can lead to physical and mental health problems, drive people to abuse substances, alcohol, skip work or perform their jobs poorly.

A friend of mine was working in a negative environment which may have contributed to her relapse.  The last time I saw her, it was obvious that she was not taking her medication.  She suffered from bipolar disorder.  She had personal issues as well which could have also been a contributing factor.  Another woman who used to work in the same department also suffered from mental illness.

You can look at people and not know that they have mental illness until something happens and they have a breakdown.  We can’t tell who is living with depression, anxiety disorders or other mental issues.  There is still a stigma attached to mental health and those suffering with it may not feel comfortable disclosing their struggles.  The platform for them to do so may not be there.  This is why World Health Day is observed on October 10 every year to raise awareness and mobilize efforts in support of better mental health.

What can you do to support mental health in your workplace?  The Mental Health Foundation offers helpful tips for those who have mental illness and for those who work with them.

1. Talk about your feelings

2. Keep active

3. Eat well

4. Drink sensibly

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10. Care for others

 

You can support a colleague by:

  • Asking the person how they are doing.  Be warm and sincere.
  • Setting a time and place that is most comfortable for the person.
  • Active listening.  Give your undivided attention.
  • Managing your own feelings.  You want the person to feel that they can talk to you about anything without fear of judgment.

If your co-worker says that he or she is having suicidal thoughts or you suspect that they are thinking of committing suicide, it is very important that you encourage the person to get help.

You can keep in touch with co-worker who has been away from work by calling or sending cards.  When they return, you could help them to get back into their work routine.  For the co-worker who you see on a day to day basis, you can check up on them informally and find out how they are doing.  You can offer to help them as a mentor or coach or friendly support on an ongoing basis.  You could ask them if there is any way you can support them as they manage their condition such as spotting signs that they may have missed which indicate that they are becoming unwell.

My sister suffers from bipolar disorder.  I will never forget the time when she was having a breakdown and she just clung to me.  I held onto her.  It was heartbreaking. Mental illness affects not only those who have it but those around them.  We have to be there to offer them our love, support and whatever they may need.  We have to be sensitive to what they are going through.

 “We feel alone because due to the illness we have lost loved ones, families, friends, jobs, and it has created broken hearts & shattered dreams. We feel extremely unwanted for something we didn’t ask for and trying so hard to cope with. Believe us, if we could snap our fingers and make it disappear, it would be a wish come true. But that only happens in fairy tales.”

“Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.”

“Ignore those who say just get over it. Healing is a process.”

“The only thing more exhausting than having a mental illness is pretending like you don’t.”

“You keep a lot to yourself because it’s difficult to find people who understand.”

“This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy.”

“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”

Quotes on Mental Health Stigma by Healthy Place

 

confident black career woman

Sources:  World Mental Health Organization; Mental Health Foundation; Healthy Place;

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In the Office

She straightened her desk, brushing off the lingering crumbs from the delicious lemon cake she had brought back with from the restaurant where she had lunch.  It was after seven. Everyone had left.  It was just the two of them.  She wondered if she wait until he came out to tell her she was free to leave or if she should go in and tell him that unless he needed anything else, she was going to take off.  They hadn’t spoken to each other much all day.  She had been down in the dumps because he had spent most of the afternoon behind closed doors with one of their clients.

Jealousy surged through her as she recalled seeing him laughing with the beautiful Nicola Andretti.  She was quite exotic and made her feel plain in comparison.

She had tried to hide her frustration by busying herself in her work but always, her attention was lacking and her gaze would inevitably drift over to the glass panel of his office through which she had a clear view of them.  When they came out of the office, they were laughing and her grip tightened on the pen when she saw Nicola playfully touch Lucas’ arm before she sauntered off.  What on earth does he see in her?  She’s so superficial.  She looked away when his gaze shifted to her before he went back into his office.

Presently, she got up from her desk and walked tentatively to the open doorway.  He was standing at the window, arms folded, looking out.  He turned when he heard her step.  As she went closer to him, she was distracted by the fact that his shirt sleeves were rolled up at the elbows and several buttons were undone, exposing his chest.  She tried to ignore the racing of her pulse and the pounding of her heart.  She could feel his penetrating gaze on her and was afraid to raise her eyes to his face.  But, unable to resist, she did and her mouth went dry when she saw the expression on his face.

“Why are you standing there?” he asked. “Are you afraid to come closer?”

She shook her head.  “No.  I was—I was wondering if you needed anything else before I leave.”

“What I need right now has nothing to do with work.”

“And—and what is that?”

“I need to know who the man was I saw you with.” He was moving away from the window and toward her.  He reminded her of a panther—strong, magnificent and dangerous…

“It was Alan.  He called this morning and asked me out to lunch.”

“You were gone for over an hour.”

“I’m surprised that you noticed that I was gone,” she blurted out before she could stop herself.  “I mean you were so busy with Miss Andretti.”

There was a flicker in his eyes.  “Did it bother you to see us together?” he asked, stopping a few feet away from her.  His hands were in his pockets, drawing her eyes to his well-defined thighs.

She didn’t answer but her expression gave her away.  He went closer.  “Even if you won’t admit it, I will admit that seeing you with Alan bothered me,” he muttered tautly.  “I was insanely jealous.  I could hardly concentrate on my meeting with Nicola.  She didn’t guess what was troubling me but she knew that something was.  I saw when you returned and noted the time.   Believe me, if Nicola were not there, I would have called you into my office and berated you for nearly driving me out of my mind. Instead, I had to sit there and suffer in silence.”

“You didn’t act as if you were suffering.  The two of you were laughing when you came out of your office and I saw the way she flirted with you, touching your arm and you didn’t seem to mind.  I guess it’s because she’s so beautiful.” She couldn’t hide the resentment that stirred in her at the memory.

“You are jealous,” he exclaimed.  He moved closer, his eyes darkening.  “You have no reason to be, Kendra. Nicola may be a very beautiful woman but I’m not attracted to her.  She doesn’t excite me, you do.  You have, since the day you walked into this office.”

She stared at him, hardly able to believe that he was saying these things to her.

“Am I shocking you?” he asked.  “I’m merely telling you the truth.  I wanted you the moment I saw you but I had to keep our relationship professional.  Now, it’s really hard for me to do so.  You have no idea how much I want you right now.”  His dark gaze slid over her slim figure, the raw emotions on his face, making her head spin.  She realized then that she wasn’t wearing her jacket over the violet top with the fine straps.  He reached out now and gently caressed her right shoulder, making her shiver.

She closed her eyes when he bent his head and pressed his lips against the side of her neck. Then, he was kissing her feverishly and her hands went up and buried themselves in his thick hair, gripping it as she responded wildly and with total abandon to his kisses.

This lasted for a long time until she pulled away, panting for air.  “We can’t,” she gasped.  “Not here.”

He nodded, his face flushed and his eyes stormy.  “Not here,” he agreed.  “And not tonight.”  He released her and raked his fingers through his hair.  “It’s getting late.  I’d better take you home.”  He went over to his desk.  He rolled down his shirt sleeves and buttoned them and the top buttons and then pulled on his jacket.

She turned and went to her desk, her legs trembling.  With shaking hands, she put on her jacket and got her handbag.   He stepped out of his office and locked the door.  She followed him to the lift, still dazed and tingling all over from what happened a few moments ago.

In the car, he didn’t say anything at first but when they were pulling out of the parking lot, he said, “Have dinner with me tomorrow night.”

She nodded.  “Yes.”

“Now that you and I are going to be seeing each other outside of the office, it wouldn’t be presumptuous of me to ask that you don’t have lunch with Alan or any other man, would it?”

She shook her head.  “And it wouldn’t be forward of me to ask that you don’t let Nicola or any other woman get touchy feely with you, would it?”

He grinned.  “No, it wouldn’t be.”  He reached over and kissed her long and hard on the mouth before he drove out on to the street.

 

Madira’s Healing

This story is similar to the woman with the issue of blood.  She had suffered for twelve years and the doctors couldn’t help her although she had spent her money on them. Finally, she had sought out the only One who could.  In faith, she touched the hem of His garment and was healed.  Madira was suffering from an unknown sickness.  The doctors could not ease her pain so she turned to witch doctors whose prescribed methods failed to work.  After six years elapsed, they gave up and for years, Madira continued to suffer.

Then, one day in the midst of her pain, Madira remembered the gift her brother had given her sixteen years ago.  It was a Bible.  It was the last resort.  She and her family had tried everything possible to end her suffering, but so far, nothing had worked.

She pulled her son aside and asked him to bring the Bible and read it to her.  As he read to her from it, something miraculous happened.  The pain left Madira’s body and she was able to sleep through the night.  It was possible now for her to move without the struggle and discomfort.  The words filled her with a peace she had never experienced before and brought healing to her tired body.  This stirred within her a desire to know who Jesus was.

One day they met Seth, a Gospel for Asia supporter serving their area with whom they explained their problems to.  He told them about Jesus’ love and how He was the great Healer and Restorer.  He promised them that if they believe in the name of Jesus Christ, Madira would be healed.  However, after years of discouragement and treatments that didn’t work, they were not hopeful.  Seth encouraged them not to worry because God does the impossible for all who believe in His name.

The family decided that since there was no hope anywhere else they would go to church and learn about God’s love.  There they met pastors and believers who prayed regularly for Madira.  Within a few weeks, God healed her completely.  He had answered their prayers.

For the eyes of the Lord are on the righteous, And His ears are open to their prayers – 1 Peter 3:12a

Through the fervent prayers of His people, God healed Madira.  This all came about when Madira remembered the Bible which contained the living, breathing Word of God. She discovered its great value and in its pages, the God who wanted to reveal His love to her.  It was able to do what the doctors and the witch doctors were unable to do–bring relief and peace from her pain.

God’s Word is powerful and it still impacts the lives of those who are in possession of it. Help Gospel for Asia to put the Word of God in the hands of more families in Asia so that like Madira and her family, their lives can be impacted too.

wfr17-11-uncovering-a-treasure-after-16-years-1

Sources:  Gospel for Asia; Bible Gateway

Shackles

As she read the two volume autobiography of Olaudah Equiano, she was reminded of how fortunate she was.  She was a black, educated woman who was able to go to the university of her choice and become what she had always dreamed of.   She and her parents left the West Indies for a better life in America.

 

Her world was so different from Olaudah’s.  He had been kidnapped from his home in the West Indies and taken to Virginia where he was bought by a sea captain, Michael Henry  Pascal, with whom he traveled widely.  Olaudah received some education before he bought his freedom in 1766.  He became an abolitionist, speaking out against the cruelty of British slave owners in Jamaica.

 

Slavery is something she was never going to experience, but she knew what it was like to be treated differently because of the colour of her skin.  She learned that being educated, living in a stylish condo and driving an expensive car didn’t matter to those who didn’t see past her colour.  She still had to deal with being watched or ignored or followed when in certain stores or co-workers looking away as she passed them.

 

Yes, she had her own issues to deal with but they paled in comparison to Olaudah who suffered cruelty and indignity at the hands of those who wanted to keep him and the other slaves in emotional and intellectual shackles.  She was grateful to Olaudah for writing about the horrors of slavery.  It made her more determined to work harder and achieve more.  It was what drove her to pursue her Masters.  Like Olaudah, there were times when she questioned her faith but she has since learned that it is during those tough, challenging times that God has proven that she has the mettle to overcome them.

 

Yes, she had come a long way with God’s help but there was still a long way to go. Little by little she was going to break free from the racist mentalities that would like to keep blacks shackled to the painful past of slavery.

 

“After all, what makes any event important, unless by its observation we become better and wiser, and learn ‘to do justly, to love mercy, and to walk humbly before God?'” – Olaudah Equiano

 

Cartoon image of woman reading book

 

Sources:  WikipediaBritannica; Daily Kos

 

Love’s Ultimate Sacrifice

Yet it pleased the Lord to bruise him; He has put him to grief.
    If he made himself as an offering for sin,
he shall see his offspring, he shall prolong his days,
    and the good pleasure of the Lord shall prosper in his hand – Isaiah 53:10

Jesus on the cross

Whenever I watch the scenes of Jesus getting beaten, mocked and nailed to the cross, I cry.  It hurts to see the suffering and humiliation He went through.  Yet, it says that it pleased the Father to crush Him and make Him suffer.  Why?  It was the Father’s will that His Son would carry out the plan of salvation.  It pleased God that His Son willingly offered Himself.  Jesus explained why the plan of salvation was so important to the Father.   “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life” (John 3:16).  God bestowed His Son as a Gift.  He didn’t send Him into the world to condemn us but to save us and to give us life.   And this is the testimony: that God has given us eternal life, and this life is in His Son” (1 John 5:11).  

When God gave us His Son, He gave us much more than we could even imagine or deserve.  Paul said, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23).  Can you imagine, instead of facing death for your sins, you receive the gift of life instead?  Instead of facing God’s wrath, you receive His grace?  This is why it pleased God to offer up His Son.  When Jesus laid down His life, He provided a way for us to be reconciled to the Father.  Sin had separated us from Him.  We were God’s enemies yet, He showed His love for us when He sent His Son to die in our place (Romans 5:8).  God wanted to reconcile with us but that could only happen through Jesus’ death.  Without the shedding of blood, there could be no forgiveness or pardon from sin (Hebrews 9:22).  It pleased God to send His Son, “in whom we have redemption through His blood, the forgiveness of sins” (Colossians 1:14).

God’s love for us is so profound that He went to great lengths to save us.  How many of us would have made such a supreme sacrifice?  Yes, the plan of salvation brought great suffering to Jesus but the reward is that those who believe in Him will not perish but will have everlasting life.  Yes, it pleased God to set us free from sin and this freedom can only be found in His beloved Son. “Therefore if the Son makes you free, you shall be free indeed” (John 8:36).

Dear heavenly Father, thank You for loving us so much that You sent Your precious Son to suffer and die in our place.  He died so that we could live.  He bore and died for our sins so that we could be reconciled to You.  Thank You for Your grace and unfailing love and mercy.  Thank You for the gift of salvation.   In Jesus’ name.  Amen.

Alice Ball

Alice Ball was the pharmaceutical chemist who developed a medical treatment for Leprosy, giving hope to millions.  Leprosy is a dreaded disease.  It has been around since biblical times.  It is disfiguring and it filled its sufferers with hopelessness.  In the US people with Leprosy were forcibly removed from their homes and detained indefinitely in remote colonies.  Thanks to Alice’s treatment, many of them were released from the detention centres and allowed to go home to their families.

Alice was born in 1892 in Seattle, Washington to Laura and James P. Ball Jr.  She was the grand-daughter of J.P. Ball, the famous daguerreotype photographer.  Alice attended the University of Washington and graduated with two degrees in pharmaceutical chemistry in 1912 and pharmacy in 1914.  In the fall of 1914 she attended the College (later the University) of Hawaii as a graduate student in chemistry.  On June 1, 1915, she became the first African American and the first woman to graduate with a Master of Science degree in chemistry from the University of Hawaii.  She was also the first woman to teach chemistry at the institution.

Impressed with her chemistry work, US Public Health Officer, Dr. Harry Hollmann, an assistant surgeon at Kalihi Hospital in Hawaii asked Alice to help him to develop a method to isolate the active chemical compounds in chaulmoogra oil.   For centuries, Indian and Chinese health practitioners had limited success in using the oil to treat Leprosy.  The oil could be applied topically but it wouldn’t be able to penetrate deep enough into the body and as a result, people with the disease had some relief but the injections were difficult and patients described them as “burning like fire through the skin”.  Through her research, Alice found a successful treatment for those suffering from the disease.   She created the first water soluble injectable treatment, something that researchers had been unable to do.

Sadly, she didn’t live to see her treatment being used.  During her research, Alice had become ill.  When she returned to Seattle, she died at the age of 24.  The cause of her death is unknown although it is speculated that she inhaled chlorine gas during her teaching lab work.

Dr. Arthur L. Dean, the chairman of the Chemistry Department at the University of Hawaii continued the research, refining it and using it to successfully treat many patients at Kalaupapa, a special hospital for Hansen disease patients.  Dean published the findings without giving any credit to Ball, and renamed the technique the Dean Method, until Hollmann spoke out about this.  He went on record saying, “After a great amount of experimental work, Miss Ball solved the problem for me…(this preparation is known as)….the Ball Method.”

The “Ball Method” continued to be the most effective method of treatment for Leprosy until the 1940s when a cure for the disease was found.  Yet, as recent as 1999, a medical journal noted that the “Ball Method” was still being used to treat patients in remote areas.  In 2000, the University of Hawaii acknowledged Alice as one of its most distinguished graduates after researchers, notably Stanley Ali and Kathryn Takara.  They discovered in the archives the critical contribution Alice had made.   Alice was honoured with a Chaulmoogra tree planted on the campus and the Governor of Hawaii declaring February 29th Alice Ball Day.  She also received the University’s Medal of distinction.

Notes to Women is proud to celebrate and recognize Alice Ball whose research and ground-breaking scientific achievements went unnoticed by the University of Hawaii for almost a decade.  We honour this remarkable young woman who departed from the world too soon.  She left behind a legacy of hope for those who suffered from Leprosy by starting the fight against the disease and inspiring others to relentlessly hunt for more treatments until they found a cure.

Tell others about Alice Ball by hitting the Share buttons.

Alice Ball2

Sources:  Women Rock Science; Black Past; Wikipedia; Clutch Mag Online

World Leprosy Day

Tens of thousands of people in the world suffer from leprosy, a bacterial infection which affects the skin and destroys nerves.  Since the disease affects the nervous system, the affected areas become numb. People suffering from leprosy cannot feel pain and can easily hurt or injure themselves.  These injuries can become infected and result in tissue loss.  I remember reading about a missionary who put one of his feet in a pan of boiling water and didn’t even feel any pain.  It was then that he realized that he had leprosy.

The stigma that comes from having leprosy can be worse than the disease itself.  People with leprosy are outcasts. Their relatives believe that they are cursed.  Their lives are filled with loneliness and pain. People avoid them.  This happened to Balwant.  He was in his 30s when he discovered that he had leprosy.  He had white patches on his leg that itched and then became numb.  

Leprosy, if left untreated, can cause serious damage and leave a person disfigured.  Balwant and others like him feel ostracized and humiliated.  They are denied access to common wells or prevented from participating in festivals because people are afraid of the risk of contagion.  Family members reject them because they don’t want to catch the disease or be socially rejected because of those affected.  Some people even believe that when a person has leprosy he or she is being punished by the gods for past sins.  So, they avoid those who are affected because they don’t want to the wrath of the gods to fall upon them.

Balwant ended up losing his leg because the disease had progressed severely.  The doctors had to amputate his leg at the knee.  This left him weak and unable to work.  To make matters worse, he couldn’t afford to pay for the medical treatments he needed to treat his high blood pressure and diabetes which he had developed.  All of these things began to take a toll on Balwant and he decided that death was the only way out.  It would relieve him of his suffering, take away his shame and lift the burden that caring for him placed on his family.  He thought of hanging himself but he had no strength in his hands or leg.  He decided that he would jump into the well near his house.

It was at this moment of despair, resignation and hopelessness that God intervened in Balwant’s life.  He sent a Gospel for Asia supported pastor and three Sisters of Compassion, specialized women missionaries to Balwant’s community.  After hearing about Jesus and how compassionate He is, Balwant, moved by this, opened up to the pastor and the missionaries and told them all that he was going through and his plan to end it all.

Pastor Daha and the sisters prayed for Balwant and used God’s Word to encourage him.  They prayed for him for many days and his health began to improve.  He felt a peace that was beyond comprehension–the peace only Jesus can offer.  Balwant began to see his life through God’s eyes–precious.

Pastor Daha and the missionaries visited Balwant and his wife regularly.  They showed the love of Christ through simple acts such as fetching water, chopping vegetables and even trimming Balwant’s nails, something he couldn’t do for himself.  Their care and Jesus’ love made Balwant want to live. “I was emotionally weak and thought to end my life,” he testified, “but I found Jesus in the right time.  I thank God that He loves me.”

Sadly, a few months after Balwant found Jesus, he fell ill with jaundice and died.  He was right.  He found Jesus at the right time and one day he will be among the resurrected dead who will spend eternity with the Lord.  On that glorious day when Jesus returns, Balwant will have a new and incorruptible body (1 Corinthians 15:52-54).

Every year, there are nearly 230,000 new cases of people diagnosed with leprosy. About 60 percent of those cases concern people living in India alone. While leprosy is a curable disease, many men, women and even children find themselves abandoned and scorned because of it. Like Balwant, they live with shame and hopelessness as their constant companions. But God is using His servants to give these precious people hope and new life in Him—and you can help – Gospel for Asia

Pray for those who are living with leprosy.  Their world is filled with so much shame and hopelessness. They are abandoned and scorned by relatives, friends and neighbors.  They are lonely and suffer from physical and emotional pain.  Help Gospel for Asia’s Leprosy ministry to bring love and hope filled life to these people.

Pray that, like Balwant, they will come to know Jesus who loves them and longs to heal them just as He did when He was here on earth.  He healed this man who had leprosy on his hands.  His big smile and perfectly fine hands testify that the Lord is still in the business of healing.  Read about how He also healed Radhika, a 19 year old leprosy patient whose husband left her.Pray for Gospel for Asia's Leprosy Ministry

You can help the GFA Leprosy Ministry by praying for:

  • the healing of leprosy patients
  • the missionaries who are going and sharing the Gospel with the leprosy patients
  • more medical personnel to care for and treat the patients
  • the children whose parents have leprosy

This year, for World Leprosy Day, let us join Gospel for Asia in raising awareness about the hopelessness and rejection that many leprosy patients face and the hope, love, joy and acceptance they can find in Jesus Christ.