Promotion

She got the news that morning and as soon as she got

back to her desk, she texted her boyfriend, Rob.  “I just

got promoted to Managing Editor.  They absolutely

loved the profile I did on Rosalind Spencer, the famous Haute

Couture designer who recently launched her new cosmetic line.

Let’s go out and celebrate tonight.  Pick me up at 7:45”

 

She could barely get through the rest of the day because she

was so excited.   When five o’ clock finally rolled around, she

packed her things in large plastic boxes and labelled them as

well as her phone and monitor for the move.  By the time she

was done it was after six.  She rushed out of the building and

almost sprinted to the subway.  She wanted to get home by seven

because she had to get ready for her dinner date with Rob.

 

The train pulled into the station just as she reached the bottom

of the stairs.  She headed straight for a seat next to the door

because she wanted to make a quick exit.  As train pulled away

from the platform, she began think about how she had gotten

where she was now.  Writing had been her passion since she was

10 years old.  It was born out of her love for reading.  She was always

writing about something or someone so it was a no brainer that

she would go to Boston University it offered great variety of journalism

programs.

 

During the summer, she went to New York where she did an internship

at Modèn Magazine and loved it.  A year later after her graduation

she got an entry job at the company.   She worked hard, pouring her

heart into her writing and churning out article after article, while

learning the ins and outs of the business.  She hadn’t expected  her

writing to catapult her into this new position so soon.

 

She was to start her new position on Monday.  Her heart skipped

a beat as excitement and nervousness filled her.  She went over

in her mind what her responsibilities would be.  She was going to

supervise the day to day operations of the magazine and report

to Jennifer, the editor in chief who had given her this position.

 

“I can do this,” she told herself, quickly squashing the doubts that

surfaced.  She was going to bring to this new job her experience as the

Women’s Ministry leader at her church.  She already had ideas which

she would run by the team she was going to work with.   She whipped

out her notebook and quickly jotted them down while they were

fresh in her mind.   She was so caught up in what she was doing that she

almost missed her stop.

 

“I’ll do some more brainstorming over the weekend,” she decided as she

hurried down the sidewalk to her building.  “Tonight, I just want to

celebrate with Rob over a delicious Pasta dish.”

 

woman writing on train

 

Sources:  Study.com; Work Chron; College USA Today

Going Back

She stood across the road

Making sure no one saw

Her.  They didn’t seem

To notice her.  They were

Greeting one another as

They climbed the stairs

And went through the

Open doors.

 

It was a beautiful day

Sunny and comfortable

She was wearing a new

outfit.  The one she bought

A week ago.  She got her hair

Done yesterday.

 

It had been

Five years since she set foot

Into the church she had been

A member of from childhood.

 

Her heart was pounding heavily

And her stomach was in knots.

To say that she was in a state

Of qualm was a gross understate-

Ment.  What on earth was she

Doing here?  She should turn around

And get away from there as fast as

She could.

 

What kind of reception

Would she get?  She had been a

Member with good standing until

She got pregnant…She had to give up

Her involvement in the ministries she

Was in charge of and rather than be

The topic of discussion at the business

Meeting so she chose to give up her

Membership.  She left the church and

Had her son.  Her heart melted as she

Thought of the little boy who had

Brought so much joy into her life.

 

She never planned to have a child

Before marriage but it just happened.

And unfortunately, things didn’t work

Out for Ryan’s Dad and her.  They split

Up a year after Ryan was born.

Now she was a single mother raising a

Rambunctious 4 year old and loving

Every moment of it.  He was with her

Mother who had encouraged her

To go church today.  “You walk in there

and remember that you are not alone.”

 

As she stood there now, debating whether

Or not to cross the road and step into

The sanctuary, these words came

To her mind, “But thou, O Lord, art a shield

For me; my glory, and the lifter up of mine

Head.”

 

She felt the uneasiness

Subside and God’s peace come over her.

She quickly ran her hands over her hair,

Smoothed her coat and crossed the road.

She hesitated for a brief moment at the

Doorway and then walked in.

 

Nervously, she approached the two greeters.

When they saw her, they looked

Surprised and delighted…

 

“Jennifer, it’s really good to see you.”

They both hugged her and as one

Of them handed her a bulletin, she

Said, “we are having a special lunch

For visitors today so you’re more than

Welcome to stay.”

 

She smiled.  “Thanks.”  She wasn’t ready

to socialize with them just yet.  She was

going to take this one step at a time.

 

young woman in coat

Source:  Psalm 3:3

Too Much Sitting

Some time ago there was a story on CTV about people sitting too long at their desks.  In fact, some co-workers and I were interviewed.  I am guilty of sitting at my desk and hardly getting up.  There were times when I would sit there not even taking a bathroom break.  And I would have late lunches–a couple times as late as 4pm.  One of my co-workers would scold me for sitting so long at my desk and would try unsuccessfully to encourage me to join her and others for lunch. 

When the reporter came to our department, I agreed to be interviewed because I knew I was guilty of too much sitting.   I told her that I would get so caught up in my work that I would remain glued to my chair.  That day I promised myself that I would change my behavior and start taking breaks. 

I must admit that I didn’t think that too much sitting was bad for people’s health.  There was a recent study in the European Heart Journal which examined the links of the total amount of time spent sitting down and breaks in sedentary time, with various indicators of risk for heart disease, metabolic diseases such as diabetes, and inflammatory processes that can play a role in atherosclerosis (blocked arteries).

It found that prolonged periods of sedentary time, even in people who also spent some time in moderate-to-vigorous exercise, were associated with worse indicators of cardio-metabolic function and inflammation, such as larger waist circumferences, lower levels of HDL (“good”) cholesterol, higher levels of C-reactive protein (an important marker of inflammation) and triglycerides (blood fats).

However, the study also found that, even in people who spent a long time sitting down, the more breaks they took during this time, the smaller their waists and the lower the levels of C-reactive protein (http://www.news-medical.net/news/20110112/Plenty-of-breaks-from-sitting-at-the-desk-are-good-for-hearts-and-waistlines-Study.aspx)

What can we do to help ourselves?  Simple.  Take plenty of breaks.  This will be good for our hearts and waistlines.  I was advised to stand, stretch and walk around.  Take the stairs instead of the elevator.  Get on your feet.  Take action now to reduce your risk of getting the “sitting disease”.