Depression

Depression: Let’s talk

depression-lets-talk

This month, WHO launched a one-year campaign Depression: let’s talk. The goal of the campaign is that more people with depression, in all countries, seek and get help.

Depression is an illness that can happen to anybody. It causes mental anguish and affects people’s ability to carry out everyday tasks, with sometimes devastating consequences for relationships with family and friends. At worst, depression can lead to suicide. Fortunately depression can be prevented and treated. A better understanding of what depression is, and how it can be prevented and treated, will help reduce the stigma associated with the condition, and lead to more people seeking help.

Depression is a common mental disorder that affects people of all ages, from all walks of life, in all countries.

Overcoming the stigma often associated with depression will lead to more people getting help.

Talking with people you trust can be a first step towards recovery from depression.

Perhaps you are suffering from depression or know someone who is.  Here are ways you can get involved:

Posters – WHO has developed a set of posters and handouts to get the campaign started.  The posters can be downloaded here

Handouts – WHO has handouts which provide information on depression to increase our understanding of the condition and how it can be prevented and treated.  The handouts can be downloaded here

Organize an activity – According to WHO, organizing an activity or event is a great way to raise awareness about depression and stimulate action, both among individuals, and on a wider scale. The organization recommends that if you decide to organize an event, to keep the following in mind:

  • What are you trying to achieve?
  • Who are you targeting?
  • What would make your target audiences want to participate?
  • When and where will your activity be held?
  • Should you join up with other organizations?
  • Who will you invite? Are there any well-known figures who could help you achieve your goals?
  • Do you have the resources to achieve your goals? If not, how can you mobilize them?
  • How will you promote your event?
  • Can the media help you achieve your goals? If so, which media should you target?
  • How will you share information about your activities after the event?
  • How will you measure success?

WHO offers other examples of activities that you may want to consider such as: discussion forums, sporting events, workshops for journalists, art competitions, coffee mornings, concerts, sponsored activities ̶ anything that contributes to a better understanding of depression and how it can be prevented and treated.

Share information and materials on social media – Throughout the campaign WHO will be communicating via our social media channels Facebook https://www.facebook.com/WHO/, Twitter https://twitter.com/who @WHO, YouTube https://www.youtube.com/c/who and Instagram @worldhealthorganization

The primary hashtag that /WHO is using for the campaign is #LetsTalk but look out for posts using #depression and #mentalhealth as well.

You are encouraged to share WHO’s posts with your own networks, share your own materials and join discussions on issues related to the campaign.

Information about depression

If you are organizing an activity, or developing your own campaign materials, here are some facts and figures that you might want to use:

  • Common mental disorders are increasing worldwide. Between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%. Close to 10% of the world’s population is affected by one or both of these conditions. Depression alone accounts for 10% of years lived with disability globally.
  • In humanitarian emergencies and ongoing conflict, as many as 1 in 5 people are affected by depression and anxiety.
  • Depression increases the risk of other noncommunicable diseases, such as diabetes and cardiovascular disease. In addition, diseases such as diabetes and cardiovascular disease increase the risk of depression.
  • Depression in women following childbirth can affect the development of new-borns.
  • In many countries of the world, there is no, or very little, support available for people with mental health disorders. Even in high-income countries, nearly 50% of people with depression do not get treatment.
  • Lack of treatment for common mental disorders has a high economic cost: new evidence from a study led by WHO shows that depression and anxiety disorders alone cost more than a trillion dollars’ worth of economic loss every year.
  • The most common mental health disorders can be prevented and treated, at relatively low cost (WHO).

It’s hard to imagine that there are people out there who are suffering with depression but are hiding it.  They are putting up a brave front while they are hurting inside.  No one can see the sadness behind their smiles.  We must provide the atmosphere where people suffering from depression will feel safe and comfortable talking about their struggles.  Depression should be talked about and often.  Talking and just letting it all out can be therapeutic and can lead to early recovery.

World Toilet Day

2.4 billion People do not have adequate sanitation. 1 billion people still defecate in the open. Poor sanitation increases the risk of disease and malnutrition, especially for women and children. Women and girls risk rape and abuse, because they have no toilet that offers privacy – UN

Can you imagine not having a toilet in your home?  It is unthinkable for a woman.  Imagine having to go to the bathroom in the bushes.  What happens when you need to go in the night?  I wouldn’t be able to cope.  At night, I get up a couple of times to go to the bathroom which is conveniently next door to the bedroom.  In fact, there are three toilets in our home.  Many people have more than one toilet in their homes but in some parts of the world there are people who don’t even have access to a toilet.

I cringed as I read stories of people having to use woody areas as their toilets.  Read Piya’s story and try to imagine being in her shoes.  Unable to afford a proper bathroom you and your children have to hide yourselves in the woods to relieve yourselves.  Imagine how humiliating this would be for you.  If you have daughters, imagine how they would feel.  There is always that element of danger due to lack of privacy.  Then, think of how fortunate you are that you have a toilet in your home with a door you can lock when you want your privacy.

This year’s World Toilet Day will focus on the link between sanitation and nutrition. The aim is to make the world aware of the important role that toilets play in better nutrition and improved health.  According to the UN, lack of access to clean drinking water and sanitation, along with the absence of good hygiene practices, are among the underlying causes of poor nutrition.

The aim of World Toilet Day is to raise awareness about the people in the world who don’t have access to a toilet, despite the fact that it is a human right to have clean water and sanitation – UN

On World Toilet Day, I encourage you to take action.  Talk to your children.  Tell them how important toilets are in protecting people from poor sanitation and health risks.  Talk to your friends, co-workers, neighbors, church members.   Raise awareness.  Get on social media and call for action by using the hashtags #WorldToiletDay and #UrgentRun.

Through Gospel for Asia you can provide a family with an outdoor toilet.  Find out how here.

You can join an Urgent Run.  Find an activity near where you live or work.  Get the word out that everyone, everywhere should have access to a clean, safe toilet and proper sanitation.  For women and children, having a clean toilet means better health, safety and dignity and so much more.

Your toilet is more important than you think – World Toilet Organization

Sources:  Gospel for AsiaUN; World Toilet

Making History at the Emmys

The only thing that separates women of color from anyone else is simply opportunity. You cannot win an Emmy for roles that are simply not there.

Viola Davis made history at the Emmys on Sunday night when she won the award for Outstanding Lead Actress in a Drama Series for her role in How to Get Away With Murder.  The award show has been around for 67 years but this is the first time an African American actress has won for this category.  This was long overdue.

I was very disappointed when I read Nancy Lee Grahn’s tweets about Viola’s moving acceptance speech.  I was a fan of hers when she was on the soap opera Santa Barbara.  In her tweets, she belittled Viola. After mentioning that she has been an actress for 40 years, she wrote in a now deleted tweet, “None of us get respect or opportunity we deserve. Emmys not venue 4 racial opportunity. ALL women belittled.”

She even suggested that Viola hasn’t experienced discrimination in Hollywood.  She tweeted a fan,  “I think she’s the bees knees but she’s elite of TV performers.  Brilliant as she is.  She has never been discriminated against.”

It saddens me when women put each other down.  Nancy doesn’t know what it’s like for a person to be discriminated because of race. It took 50 years before Whoopi Goldberg became the second African American actress to win the second Oscar for Best Actress in a Supporting Role since Hattie McDaniel won the first one in 1940. And the Oscars has been around for over 80 years and it was not that long ago when Halle Berry became the first African American actress to win for Best Actress.  The talent is there but the opportunities are not.  So, winning this award was a very big deal for Viola and for Nancy to put her down instead of supporting her was in poor taste.

Nancy has since issued an apology following a backlash on the Internet.   “I never mean to diminish her accomplishment. I wish I could get her roles. She is a goddess. I want equality 4 ALL women, not just actors,” she wrote. “I apologize 2 anyone who I offended. I’m women advocate since I became one. After reading responses, I hear u and my tweet was badly phrased.”  This apology was followed by another.

“I apologize for my earlier tweets and now realize I need to check my own privilege,” Grahn wrote. “My intention was not to take this historic and important moment from Viola Davis or other women of color but I realize that my intention doesn’t matter here because that is what I ended up doing. I learned a lot tonight and I admit that there are still some things I don’t understand but I am trying to and will let this be a learning experience for me.”

I hope that she has learned from this and will be careful not to use social media to tear another person down.  Some things are better kept to yourself.

Notes to Women congratulates Viola Davis on her historic win.

Source:  US Magazine

No Child For Sale Campaign

I saw a commercial for No Child for Sale and made a note of the website address.  I learned that this is World Vision’s campaign to end child slavery.  As a mother, I cannot stand by and watch children be robbed of their rights and freedom.  They are being robbed of their right to life and liberty–the freedom to be children.  Growing up, I didn’t have any cares.  I just enjoyed playing with my friends and toys.  I was allowed to be a kid.  These children should have that same right.  Join the fight to end child slavery.

Check out World Vision’s No Child Should Ever Be For Sale TV campaign and then take action against this travesty and indignity.  Children are human beings and should never ever be for sale.  Spread the word.  Use social media to raise your voice and awareness.  Take a stand.  Help World Vision protect these precious children.  They should be in school not in child labor.  Take action.  Help end child slavery.  Your actions can change lives.