At the Mountain

Imagine standing at the foot of Mount Sinai and there were thunder and lightning and a thick cloud on the mountain and the sound of the trumpet fills the air.  In fact, the trumpet was so loud that that you tremble.  You come out of the camp to meet with God at the foot of Mount Sinai which is completely in smoke because the Lord descended on it in fire.  The smoke is ascending like the smoke of a furnace and the mountain quakes.  The trumpet blast becomes louder and louder.

How would you feel?  What would be going through your mind?  Would you be terrified to see the Lord come down upon the top of the mountain?  Would you want to break through and gaze at the Lord at the risk of your life or would you stay as far away as possible, watching the manifestation from a safe distance?  This was the predicament of the Israelites when they camped before Mount Sinai.

Three months after the people left the land of Egypt, they entered the Wilderness of Sinai.  The Lord told Moses to tell them to consecrate themselves for two days, then on the third day, He would go down on Mount Sinai in their sight.  They were warned not to go up to the mountain or touch its base or they will be put to death. Boundaries were set around them which they could not step over.  When they hear the trumpet sound long, they were to go to near the mountain.  God explained to Moses why He was doing this.  “Behold, I come to you in the thick cloud, that the people may hear when I speak to you, and believe you forever.”  The people could not break through the barrier set for them to gaze at the Lord.  Only Moses was allowed to speak to God face to face.

The people were terrified when they saw the thunder and lightning, heard the sound of the trumpet and saw the mountain smoking.  They stood afar off, trembling.  They said to Moses, “You speak with us, and we will hear; but let not God speak with us, lest we die.”

Moses reassured them, “Do not fear; for God has come to test you, and that His fear may be before you, so that you may not sin.”  The people continued to stand afar off while he drew near to where God was.

I don’t know how I would have reacted if I were there but I am thankful that today, we can go near God without fear.  Thanks to Jesus’ atoning work on the cross, we can boldly approach the throne of grace.  Jesus made it possible for us to enjoy a loving relationship the same God who descended on the mountain in the wilderness.

God wants us to seek Him.  He promised, “You will seek Me and find Me when you search for Me with all your heart” (Jeremiah 29:13).  Do we seek Him or do we stand afar, afraid to get too close?  Do we ask others to talk to Him on our behalf instead of talking to Him ourselves?

Today, I encourage you not to just stand at the foot of the mountain.  Climb it.  God has removed the boundaries that would keep you from Him because of His Son. Don’t let fear or sin or anything keep you from climbing up that mountain to meet your Lord.

Behold, I Myself will search for My sheep and seek them out (Ezekiel 34:11).

god-descends-on-mount-sinai

Sources:  Exodus 19, 20:18-20

South Asian Kitchen

I’m so used to having a nice, big kitchen with lots of natural light and a window that it’s hard to imagine preparing meals for my family inside a South Asian Kitchen.  A South Asian kitchen is very basic yet this is where a mother prepares delicious food for her family.

I read that in India women use wood, charcoal and animal dung for cooking.  These can lead to serious health problems, including respiratory infections, low birth weight and eye problems.  Cooking indoors increases the family’s exposure to smoke.  Seventy-four percent of households cook their meals inside the house while 32 percent cook inside the house without having a separate kitchen or room for cooking.

Find out more about everyday life for women in Asia at: http://www.gfa.org/women/

Gospel for Asia has prepared a recipe for chapatis, a flat-bread, typically made three times a day in Asia.  I am thinking of making it one of these days. When I do, I will blog about my experience and share the recipe.  As I make chapatis I will be thinking of the women in South Asia who have to make do with extremely basic kitchens with no proper ventilation.  And I will count my blessings that I have an electric stove, a self-cleaning oven and a fully functional kitchen with running water.  And I will be thinking of what can be done to improve the kitchen conditions for women in South Asia.

The women in South Asia need access to clean water, improved sanitation and safe cooking fuel so that millions of deaths worldwide can be prevented.

 

Sources:  Health Education to Villages; Gospel for Asia

 

Smoking and Women

A long time ago I took one drag on a cigarette and vowed never to touch another one again.  It made me cough and I felt terrible.  My sister used to smoke but then she stopped.  I have a cousin who used to smoke and her lips looked black.  I used to work with a woman who smoked while she was pregnant.  I have to admit that although I don’t like seeing anyone smoke because it’s not good for your health, I dislike seeing women smoke even more. 

In the movies they make it look glamourous.  Bette Davis looked sophisticated with a cigarette in her hand in Now Voyager.  It seemed so romantic when Paul Henreid lit both cigarettes and give her one. 

Smoking is anything but romantic or glamourous.  It is dangerous for your health.  Sadly, despite the many warnings that cigarettes can cause cancer and increase our risk of heart disease, approximately 23 million women in the US (23 percent of the female population) still smoke cigarettes. Smoking is the most preventable cause of death in this country, yet more than 140,000 women die each year from smoking related causes. The highest rate of smoking (27 percent) occurs among women between twenty-five and forty-four (http://womenshealth.about.com/cs/azhealthtopics/a/smokingeffects.htm).

The most common side effects of smoking are:

Pulmonary and Respiratory Disorders:  Smoking increases your risk of developing a condition called chronic obstructive pulmonary disease. The lung damage that occurs from pulmonary disease is not often reversible. However, if you do quit smoking your lung function will not decline further, and you may notice an improvement in coughing and breathing.

Cardiovascular disease:  Cigarette smoking is a leading cause of cardiovascular disease in the United States. Women who smoke more than double their risk of developing cardiovascular disease. Immediately stopping smoking can result in instant improvement in your cardiovascular function and a reduced risk of heat disease. After smoking cessation has continued for at least a year, your risk of developing cardiovascular disease drops by 50 percent. Your risk continues to decline the more years you remain smoke free. Some studies suggest the heart attack risk for smoker’s drops to that of nonsmokers after two years of cessation.

Cancer:  Cigarette smoking contributes to developing several different kinds of cancer, including cervical cancer, lung cancer, cancer of the esophagus, mouth, bladder and pancreas. Smoking cessation can improve your survival rate and reduce your risk of developing severe cancers resulting from smoking.

Osteoporosis:  Smoking contributes to bone loss, thus increases a woman’s risk for developing osteoporosis. 10 years after smoking cessation a woman’s excess risk for osteoporosis declines significantly.

Breast Cancer:  Women who smoke are more at risk for breast cancer. In fact, the risk of developing fatal forms of breast cancer is 75 percent higher for women who smoke than those that do not. The number of cigarettes a woman smokes per day can affect their breast cancer survival rate.

Vulvar Cancer: Women who smoke are also 48 percent more likely to develop a rare form of vulvar cancer.

Smoking may also contribute to many other diseases and problems. It is especially dangerous to pregnant women. Babies exposed to smoking mothers are often born with birth defects and low birth weights. Mothers who smoke are also more at risk for miscarriage, premature rupture of the membranes and placenta previa. Babies born to mothers that smoke often experience withdrawal symptoms during the first week of life. Over time smoking also contribute to skin wrinkling and may even reduce your sexual ability. Quitting smoking improves all of these conditions immediately (http://www.womenshealthcaretopics.com/smoking_and_women.htm).

Women are more at risk for certain problems related to smoking than men are. Women who use oral contraceptives or other hormonal forms of birth control are especially at risk for developing serious side effects. Women using hormones who smoke increase their risk of developing life threatening blood clots and strokes.

Women who smoke typically have reduced fertility. Studies suggest that women who smoke are 3.4 times more likely to experience problems conceiving than those who do not. This may be because of a decreased ovulatory response. In some women the egg had trouble implanting when the mother smokes.

Smoking also affects women’s normal cyclical changes, including those that occur during menopause and menstruation. Women who start smoking during their teen years are more at risk for developing early menopause than women who do not smoke. Smokers may also experience more menstrual problems including abnormal bleeding or amenorrhea than women who don’t smoke. This may be because smoking often lowers levels of estrogens in the body (http://www.womenshealthcaretopics.com/smoking_and_women.htm).

Now that we know the risks of smoking, let’s look at some tips that will help women to quit.  I came across an article on How to Quit Cold Turkey written by a woman who used to smoke.  Note these tips are only for women who wish to quit smoking cold turkey.   There are three things you will need:   

Other steps to quit smoking are:

Step 1

Think about the positive health changes that will take place after you stop smoking.

Step 2

Make improvements in your appearance part of your plan. Aim for a sweeter smelling and better looking you.

Step 3

Get rid of all your cigarettes and put a healthy snack in your mouth instead of a cigarette when you get the urge to smoke. Also replace smoking with an activity you enjoy engaging in or can benefit from to help you quit.

Step 4

Talk to your doctor about taking medicine to help you stop smoking. Ask him if you are healthy enough to use the patch, nasal spray, inhaler, gum or lozenges, and find out which of these products he thinks is best for you.  Read more: http://www.livestrong.com/article/178278-how-women-can-quit-smoking/#ixzz1F868POZ5

I have a friend who used to smoke.  She quit because she read in her Bible, “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” (1 Corinthians 6:19).  She looks much better since she quit. 

If you are a woman who smokes,  quitting may be the hardest thing for you to do but it will be the best thing in the long run.  You will feel better–more energetic and able to climb a flight of stairs without feeling winded.  And you will have a clear mind.  Plan to quit today.  You can do it!