Women and Postpartum Depression

For 1 in 8 women, new motherhood is anything but joyous - Health.com Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days... or a few months after childbirth - Richard J. Codey Recently on the news …

Smoking and Women

A long time ago I took one drag on a cigarette and vowed never to touch another one again.  It made me cough and I felt terrible.  My sister used to smoke but then she stopped.  I have a cousin who used to smoke and her lips looked black.  I used to work with a …

Too Much Sitting

Some time ago there was a story on CTV about people sitting too long at their desks.  In fact, some co-workers and I were interviewed.  I am guilty of sitting at my desk and hardly getting up.  There were times when I would sit there not even taking a bathroom break.  And I would have …

Love Your Heart

February is heart disease awareness month. I was surprised to learn that heart disease is the number one killer in women.   Once when I went to the doctor, he told me that I had an irregular heartbeat.  He prescribed regular aspirin.  I never worried about my heart.  And I read that women are mostly concerned …

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