The Grapefruit Diet

I used to think that grapefruit helped me to lose weight and I still did up to a few minutes. I’m thinking of going on a diet and wanted to start back eating grapefruit. Now, I’m not so sure that it will help me to shed the pounds. I googled to see if I have …

Love Your Heart

February is heart disease awareness month. I was surprised to learn that heart disease is the number one killer in women.   Once when I went to the doctor, he told me that I had an irregular heartbeat.  He prescribed regular aspirin.  I never worried about my heart.  And I read that women are mostly concerned …

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