I used to think that grapefruit helped me to lose weight and I still did up to a few minutes. I’m thinking of going on a diet and wanted to start back eating grapefruit. Now, I’m not so sure that it will help me to shed the pounds. I googled to see if I have… Read More The Grapefruit Diet
February is heart disease awareness month. I was surprised to learn that heart disease is the number one killer in women. Once when I went to the doctor, he told me that I had an irregular heartbeat. He prescribed regular aspirin. I never worried about my heart. And I read that women are mostly concerned… Read More Love Your Heart
Notes to Women 