Promotion

She got the news that morning and as soon as she got

back to her desk, she texted her boyfriend, Rob.  “I just

got promoted to Managing Editor.  They absolutely

loved the profile I did on Rosalind Spencer, the famous Haute

Couture designer who recently launched her new cosmetic line.

Let’s go out and celebrate tonight.  Pick me up at 7:45”

 

She could barely get through the rest of the day because she

was so excited.   When five o’ clock finally rolled around, she

packed her things in large plastic boxes and labelled them as

well as her phone and monitor for the move.  By the time she

was done it was after six.  She rushed out of the building and

almost sprinted to the subway.  She wanted to get home by seven

because she had to get ready for her dinner date with Rob.

 

The train pulled into the station just as she reached the bottom

of the stairs.  She headed straight for a seat next to the door

because she wanted to make a quick exit.  As train pulled away

from the platform, she began think about how she had gotten

where she was now.  Writing had been her passion since she was

10 years old.  It was born out of her love for reading.  She was always

writing about something or someone so it was a no brainer that

she would go to Boston University it offered great variety of journalism

programs.

 

During the summer, she went to New York where she did an internship

at Modèn Magazine and loved it.  A year later after her graduation

she got an entry job at the company.   She worked hard, pouring her

heart into her writing and churning out article after article, while

learning the ins and outs of the business.  She hadn’t expected  her

writing to catapult her into this new position so soon.

 

She was to start her new position on Monday.  Her heart skipped

a beat as excitement and nervousness filled her.  She went over

in her mind what her responsibilities would be.  She was going to

supervise the day to day operations of the magazine and report

to Jennifer, the editor in chief who had given her this position.

 

“I can do this,” she told herself, quickly squashing the doubts that

surfaced.  She was going to bring to this new job her experience as the

Women’s Ministry leader at her church.  She already had ideas which

she would run by the team she was going to work with.   She whipped

out her notebook and quickly jotted them down while they were

fresh in her mind.   She was so caught up in what she was doing that she

almost missed her stop.

 

“I’ll do some more brainstorming over the weekend,” she decided as she

hurried down the sidewalk to her building.  “Tonight, I just want to

celebrate with Rob over a delicious Pasta dish.”

 

woman writing on train

 

Sources:  Study.com; Work Chron; College USA Today

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Women and Mental Health

May 1-7 has been Mental Health awareness week.

One in three Americans struggles with mental illness but the rate is much higher in women.  Research shows that women are 40% more likely to develop depression than men.  It is not clear why mental illness is more common among women but doctors have come up with a number of possibilities.

Discrimination, Trauma and stressful life experiences

Trauma is common among women with half of them experiencing some form of trauma in their lifetime.  One in four women have faced an attempted or a completed sexual assault.  Reportedly, one in three are abused by a domestic partner.  Gender discrimination, violence and mistreatment undermine a woman’s mental health.  Stress is a predictor of mental illness.  Women juggle housework, kids even while working fulltime.  They report that they have to work harder to get the same credit as men and worry about the gender wage gap.  They have to deal with sexual harassment and discrimination in workplaces where these are commonplace.  These challenges can significantly affect a woman’s ability to cope and her self-esteem.

Hormonal Issues

Women produce lower quantities of serotonin than men due to differences in hormone levels and this deficiency can lead to mental health issues such as depression and anxiety.

Pregnancy, Birth and Parenting

41% or women suffer from some form of postpartum depression.  Some of them are overwhelmed by the demands of parenting, especially in the early days.  I remember that there were times when I felt that I was drowning–in over my head.  Once I even cried out while I was holding my toddler.  Thankfully I had God and a very supportive partner.  It helped when he came home and I had an adult to talk to. Not all women are as blessed.  Research shows that women who don’t have supportive partners, experience traumatic births, live in poverty or a highly stressed will most likely develop postpartum depression.  

Gender bias is another problem women face.  Some research suggests that doctors tend to label women’s symptoms as emotional while taking the men’s symptoms more seriously.  So, a woman who reports that she is experiencing chronic pain to her doctor might be labeled as depressed.  This happens because we live in a world where gender discrimination exists and women are seen as more emotional and less rational.  

In many countries, the way health workers spoke to the women made it difficult for them to disclose their psychological and emotional distress.  And when they worked up the courage to disclose their problems, they were either over-treated or under treated by many of the health workers.

I read in an article in The Globe And Mail that women are getting the prescription that is available more often than the treatment they need.  They are getting medication to solve their problems even when science finds that treatments such as psychotherapy is equally or in some cases more effective without the side effects.  Bias in mental health care is a hindrance to women, preventing them from getting the proper help they need.  Not much effort goes into researching how drugs affect female patients.  While drug companies like to bombard women with their pills, most of their clinical trials have been dominated by men.  And the ironic thing is that the disorders most commonly diagnosed in women such as depression, anxiety and insomnia are the ones most likely to respond to therapy.  Most women are likely to prefer therapy over drugs.  

According to Dr. Marina Morrow, a Simon Fraser University psychologist who studies gender and mental health, “Women aren’t getting access to the range of care they need.”  She believes that an effective approach to this would be to include medication when necessary but in also offer therapy, peer support and pinpoint what social circumstances lead to the illness.

It has been argued that therapy is the safer, more effective and cheaper choice.  The authors of a 2015 study by Canadian and U.S. researchers concluded that, “There remains no sound justification to prescribe drugs without first trying therapy.  Dr. Cara Tannenbaum, scientific director of the CIHR Institute of Gender and Health, believes that “the way we fund therapies in Canada does not make sense right now.”  She wrote a letter to Quebec’s health minister to make the point that even if 20 per cent of seniors with insomnia received Cognitive Behavioral Therapy (CBT) with is used to treat insomnia, the cost-savings to the system could be in the hundreds of millions, based on the potential falls that would be avoided.  Therapy saves on costly and debilitating falls and hip fractures.  

We live in a country where medication is favored over psychotherapy and women are more likely than men to be prescribed antidepressants and sedatives as seniors and as a result they are at a higher risk of suffering from adverse effects.  Hopefully more women and those in the medical profession will speak out against the bias that is prevalent in the mental health care.  Doctors and those in the health care system need to give women more choices when it comes to treatment.  It’s their health so they should have the right to determine how they want to proceed once they have been diagnosed.

depressed woman