Promotion

She got the news that morning and as soon as she got

back to her desk, she texted her boyfriend, Rob.  “I just

got promoted to Managing Editor.  They absolutely

loved the profile I did on Rosalind Spencer, the famous Haute

Couture designer who recently launched her new cosmetic line.

Let’s go out and celebrate tonight.  Pick me up at 7:45”

 

She could barely get through the rest of the day because she

was so excited.   When five o’ clock finally rolled around, she

packed her things in large plastic boxes and labelled them as

well as her phone and monitor for the move.  By the time she

was done it was after six.  She rushed out of the building and

almost sprinted to the subway.  She wanted to get home by seven

because she had to get ready for her dinner date with Rob.

 

The train pulled into the station just as she reached the bottom

of the stairs.  She headed straight for a seat next to the door

because she wanted to make a quick exit.  As train pulled away

from the platform, she began think about how she had gotten

where she was now.  Writing had been her passion since she was

10 years old.  It was born out of her love for reading.  She was always

writing about something or someone so it was a no brainer that

she would go to Boston University it offered great variety of journalism

programs.

 

During the summer, she went to New York where she did an internship

at Modèn Magazine and loved it.  A year later after her graduation

she got an entry job at the company.   She worked hard, pouring her

heart into her writing and churning out article after article, while

learning the ins and outs of the business.  She hadn’t expected  her

writing to catapult her into this new position so soon.

 

She was to start her new position on Monday.  Her heart skipped

a beat as excitement and nervousness filled her.  She went over

in her mind what her responsibilities would be.  She was going to

supervise the day to day operations of the magazine and report

to Jennifer, the editor in chief who had given her this position.

 

“I can do this,” she told herself, quickly squashing the doubts that

surfaced.  She was going to bring to this new job her experience as the

Women’s Ministry leader at her church.  She already had ideas which

she would run by the team she was going to work with.   She whipped

out her notebook and quickly jotted them down while they were

fresh in her mind.   She was so caught up in what she was doing that she

almost missed her stop.

 

“I’ll do some more brainstorming over the weekend,” she decided as she

hurried down the sidewalk to her building.  “Tonight, I just want to

celebrate with Rob over a delicious Pasta dish.”

 

woman writing on train

 

Sources:  Study.com; Work Chron; College USA Today

Advertisements

Florence

She sat at a small table outside of the local cafe set in the maze of

streets near Piazza Antinori.  One could get lost in Florence but won’t

mind at all.  It was a beautiful, bustling and exciting place.  There was

so much to see.

Around her mingled the sound of dishes cutlery, the clink of

glasses as people toasted each other and the voices and laughter

of tourists and locals alike.  She heard French, Spanish, English, Italian.

Whiffs of cappuccino, hot bread and pasta filled the air.  It was early

afternoon.  She had spent the morning visiting the Duomo and the

Antinori palace.  Now she was at this little cafe buzzing with locals,

and enjoying a glass of wine after having delicious Ravioli, drinking

in the friendly ambiance around her as she watched couples, friends,

students on summer break and the locals walk by.

This was her first time in Florence.  She loved it.  She loved the

cobbled streets, the history, the people and of course, the food.

She will definitely stop by this delightful cafe again and try their

Beef tagliata.  Hopefully, she would get a table inside.  Not that

she minded eating on the sidewalk.

This was her first trip alone.  Usually she traveled with her

Sister, June.  June got married a couple years ago and her life

was not wrapped up in her husband and their two children.

No plans for Travel any time soon.

She signed.  Being alone in a city like Florence wasn’t so bad.

She could get used to it.  She could just lose herself in the maze

of streets that now seemed to be beckoning her.

She finished her wine and grabbing her handbag, she

got up and headed to the nearest street.

 

This trip could be her own personal adventure.  Who knows….what

could happen in the city of love…

woman in Florence

Sources:  Tripadvisor; Antinori Palace

Love Your Heart

February is heart disease awareness month.

I was surprised to learn that heart disease is the number one killer in women.   Once when I went to the doctor, he told me that I had an irregular heartbeat.  He prescribed regular aspirin.  I never worried about my heart.  And I read that women are mostly concerned about other diseases and illnesses such as breast cancer.  In the United States one woman dies every minute from a cardiovascular event. Yet coronary heart disease is still considered by many as a “man’s disease” (http://www.healthcentral.com/heart-disease/c/7291/18967/heart-women).

Who are at risk to get heart disease? 

Unhealthy blood cholesterol levels; high blood pressure; diabetes; overweight or obesity; metabolic syndrome; lack of physical exercise; age; family history; sleep apnea; stress; alcohol

What steps could we take to prevent heart disease?

A healthy diet consisting of fruits and vegetables, whole grain bread, pasta, rice, oily fish like trout, salmon, herring, mackerel, or fresh tuna; the right amount of fats found in poultry, lean meat and fish;  a reduced amount of salt.

Exercise is good for our hearts.  Since I have not exercised in a long time, I need to start slowly, gradually building up my strength.  My idea of exercise is taking long walk or swimming.  Swimming is relaxing, fun and it gives the body a total workout (http://www.healthcentral.com/heart-disease/diet-162120-5.html).

Take the steps to prevent heart disease.  Love your heart!