The Afternoon Tradition

As she drank her tea, she thought of her grandmother.

Grams would have turned 90 today.  How she missed her.

It was Grams who got her into the habit of drinking tea

in the afternoons.  She thought of the times when she

used to walk over to Grams’ house after school and sit

at the table and watched as she poured the hot tea into

two large cups.

 

Earl Grey was Gram’s favorite.  She had her reasons why.

And she loved to list them.  “It has many benefits, Steffi,” she

would say.  “It calms your nerves, improves your immune

system, helps your digestion, keeps you alert, which is good

for people my age,” she paused to chuckle at that remark

before she continued, “It boosts your metabolism, improves

your heart health, prevents cancer, keeps you hydrated and

protects your teeth.  And it tastes good.”

 

Stephanie had to agree.  Earl Grey had a fruity flavor and

didn’t taste as bitter or strong as the other types of black

tea.   So, it was over a cup of Earl Grey tea that she was

remembering her grandmother who passed away from

natural causes two years ago.

 

It was during those afternoon visits that Grams would

talk to her about the Bible.  The book of Proverbs was

her favorite.  “It has lots of good advice for all of us,

especially for young people.” And she would read

to her.

 

As Grams sipped her tea, Stephanie would talk to

her about school, growing up and boys.  She told her

about the annoying boy in school who was always pulling her

hair and doing things to upset her.  When Grams told her

that he did these silly things because he liked her,

she was shocked but Grams was right.  She was

always right.  She had so much wisdom.

“I get it from reading God’s Word,” she

said and “I ask Him for it too.”

 

Grams was the first one in her family

to meet the man she ended up marrying.

He was that same annoying boy from school.

Grams was  the first to hold their newborn

baby.  Sometimes she suspected that her

mother was a little jealous of the closeness

she had with her grandmother but Grams

never judged her or made her feel bad when

she made bad decisions but was always there

to encourage her.   It was Grams who had

faith in her when no one else did, including

herself.  And it was Grams who led her to

Jesus.

 

Their afternoon tea tradition lasted

through high school, college and even

after she got married.

 

She smiled as she sipped her tea.  Yes, she

missed her grandmother but she knew

she would see her again on the blessed

day when Jesus comes again.  Until then,

she would continue to enjoy a cup of

Earl Grey tea in the afternoons and

remember her beloved Grams.

 

woman-drinking-tea

 

Source:  Your Tea Headquarters

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Beauty Rest

Just recently I was thinking about this nursery rhyme:

Early to bed,
Early to rise.
Makes a man,
Wealthy and Wise.

I guess I was thinking about it because I have a very bad habit of going to bed late at night and struggling to get up early in the morning.  Sometimes I feel as if I am sleepwalking.  I am so tired.  I keep promising myself that I will turn in early but I end up going on the computer and spend hours on it (another habit I need to break).  For someone who loves sleep I am just not getting enough of it.

What happens when we get enough sleep?

The Harvard Women’s Health Watch suggests six reasons to get enough sleep:

  1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
  2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
  3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
  4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
  5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
  6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer (http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health).

A new study, derived from novel sleep research conducted by University of California, San Diego researchers 14 years earlier, suggests that the secret to a long life may come with just enough sleep.  Less than five hours a night is probably not enough; eight hours is probably too much.  Read more.  http://www.sciencedaily.com/releases/2010/09/100930161837.htm.

Sleep is important to create a healthy life and maintaining appropriate weight. If you want to have a healthy life and perfect weight for your body you have to create consistent lifestyle behaviors to support health. It means looking at what you eat, when you eat, exercise, sleep and lifestyle habits (http://www.empowher.com/healthy-eating/content/weight-gain-not-getting-enough-sleep-can-make-you-fat?page=0,0).

I generally try not to eat late but there are times when we get home after seven and have to prepare dinner and eat after 9.  Then we turn in around mid-night.  And then we have to get up at 5:30 to get ready for work.  This schedule is not only affecting our sleep but our weight.  We have to stop this vicious cycle and start making changes.

Growing up I used to get more sleep and I felt great!  I was full of energy and more active.  Now I am tired and don’t feel like doing much.  And I get irritable.  There’s a solution to all of this.  Go to bed early.  Make sure I finish eating dinner and snacks 3 to 4 hours before I call it a night. 

Ladies, let’s make an effort to get our beauty rest.  Our weight, health and overall well-being depend on it.