Serving

For as long as she could

remember she loved

inviting strangers

to her home for a meal.

She lived by these words,

“Do not forget to entertain

Strangers, for by so doing

some have unwittingly entertained

Angels.”

 

As she served them, she shared

her faith.  She wanted them

to know that there was a

God in heaven who loved

them.

 

Many of them were

touched by her hospitality.

They were lonely or going

through a tough time and

this woman was welcoming

them into her home, feeding

them and talking to them.

Not all of them were interested

in hearing about God or religion

but they were grateful to her

for her kindness.

 

She wasn’t discouraged by their

lack of Interest in spiritual matters,

but she knew that she had

shown them the love of

Christ by the way she treated them.

Sometimes sharing the Gospel

came not from words but from

actions.  Still, it was a thrill for her

when they accepted Christ.

 

Initially, her family and friends

were concerned that she was

inviting strangers into her home

but she assured them that God

led the people to her.

She thanks Him every day for calling

her into the Hospitality ministry.

 

“I love to feed and talk to people,”

she said, “and that is why God chose

me for this work.  I am so blessed.”

She has been doing this for years.

and will continue to do so until

she is called to another ministry.

 

Source:  Hebrews 13:2

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In the Spotlight

Notes to Women is thrilled to feature In The Spotlight, Julie Marshall, Canadian Spokesperson for the United Nations World Food Programme.

NTW:  Tell us a little bit about yourself.  

Julie:  My job involves briefing the media, raising the profile of the UN World Food Programme (WFP) and the issue of global hunger within Canada, creating and promoting educational material for universities and schools,producing fundraising, awareness and advertising campaigns, working with our Canadian Ambassador Against Hunger, George Stroumboulopoulos and creating communications material for our private sector partners within Canada.

NTW:  How long have you been with World Food Programme?

Julie:  I have been working in a communications role with WFP for over 9 years.

NTW:  What made you become a part of the organization? 

Julie:  I knew of WFP’s outstanding reputation as the world’s largest humanitarian agency, and I really like the fact that their administrative costs are one of the lowest in the non-profit sector – 90% of donations go directly to WFP operations. 

NTW:  WFP covers a wide range of areas in its fight to combat hunger, is there an area of particular interest for you?

Julie:  I have to say I enjoy visiting WFP school meals programmes.  WFP supplies nutritious school meals to over 18 million children every year.  A meal at school acts as a magnet to get children into the classroom, especially in regions where girls are not encouraged to attend school. Providing a daily nutritious meal and in some cases a take home ration to children helps to keep them in school giving them hope for a brighter future.  I have also seen how buying food locally, benefits local farmers and the whole community and really enhances the sustainability of our programmes.

Photo:  Julie at a WFP school meals operation in Honduras.

NTW:  WFP’s vision is a world where every man, woman and child always has access to food in order to have an active and healthy life.  What is your vision?

Julie:  A child’s future should start with zero hunger.  WFP is working to create a world where no one is hungry, freeing children from the effects of undernutrition and helping them achieve their true potential. Every day, thousands of kids die because of hunger. But they don’t have to, because the world produces enough food for everyone. 

NTW:  It is said that empowering women is the first step towards Zero Hunger.  In Ecuador, this seems to be a challenge.  Rural women are illiterate, they earn less than urban women, they work 23 hours more than men, they have suffered some form of gender violence.  The statistics when it comes to abuse among girls in Ecuador are very disturbing.  78 percent suffer from abuse at home, 42% from severe abuse and girls ages between 10 and 15 years have been victims of gender violence, especially sexual abuse. How would WFP help these women and girls who are battling not only hunger but illiteracy, low wages, disproportionate working hours and gender abuse?

Julie:   I visited WFP school meals operations in Ecuador in 2014 and quickly learnt how these meals helped get kids into school, but also helped to support many women in the community. 

I visited a school in the remote community of Pimampiro, where some children walk for hours to school.  When they arrive they are hungry and tired.  The nutritious breakfast of juice and a granola bar and a lunch of rice, vegetables and lentils help them learn and play.  Some of the vegetables are grown, with the help of WFP, in their school vegetable garden and the rest are purchased by WFP from the local small farmers associations, which are run and organized mostly by women.  These associations work closely with WFP and the local government to deliver fresh vegetables to the school every week.  WFP has helped establish farmer’s associations and community gardens  across the region in order to increase the financial and food security of small-holder farmers.

Nancy, a 25 year old, single mom is the president of the local small farmers association in Otavalo, who supply fresh vegetables to the local schools.  Nancy explained to me how WFP and the local government helped to formalize their association, diversified their crops, encouraged women to participate and how working together they now receive a fair market price for their produce.  These women now have a steady income and a standing in the community.

Photo:  Nancy in vegetable garden

NTW:  Somalia has chronically high malnutrition rates, in fact, one in eight children under five is acutely malnourished.  Please tell us about the nutrition programmes WFP has set up to treat and prevent this problem which is prevalent among young women, pregnant women and breastfeeding mothers.

Julie:  WFP supports food assistance operations to the most vulnerable people, and at the same time is working to help build resilience in the country. We have development operations designed to help hungry people help themselves; emergency operations that provide food to prevent hunger and malnutrition and relief and recovery operations that assist in stabilizing food security and the rebuilding after emergencies. 

The Mother and Child Health and Nutrition (MCHN) Programme in Somalia helps to prevent malnutrition in children under the age of 2 years. We focus on the first 1,000 days of life (from conception to age 2) because this is the window of opportunity for preventing irreversible damages to a child’s growth and mental development due to poor nutrition. Pregnant and nursing women are therefore also targeted to ensure a good start in life for their children. The women, irrespective of their nutritional status, receive daily supplements of fortified blended food to complement a generally poor diet. In Somalia, the programme is implemented through functional Maternal & Child Health clinics to ensure that women and children receive nutritional support as well as health interventions necessary for healthy growth: immunization, de-worming, treatment of diarrhea and other common illnesses, ante-natal and post-natal medical check-ups, etc. Pregnant or nursing women stay in the programme until delivery and/or when the child reaches 6 months, while children can remain in the programme until they reach 24 months of age.

NTW:  As we all know, education is one way to empower girls in countries where girls don’t have access to it for any number of reasons.  In Somalia, the enrollment rates for primary school-aged children are among the lowest where out of 42% of those who are in school, only 36% are girls..  Share with us what WFP is doing to boost the enrolment rates.

Julie:  WFP school meals encourage children, especially girls, to attend classes, enrollment goes up, attendance is consistently high and with a full tummy both girls and boys can concentrate on their work.  In Somaliland, Puntland and the Central regions, we encourage the attendance of older girls by providing them with a take-home family ration of vegetable oil when the girls attend school regularly.  Keeping them in school longer gives them a better and healthier start to life.

NTW:  In Somalia, unemployment among young people aged 14 to 29 years is one of the highest at 67%.  Tell us about WFP’s Food for Training programmes.

Julie:  Poverty-stricken communities hit by floods or droughts are too busy looking for food to rebuild infrastructure vital for redevelopment.  WFP finds out why a community is hungry and works with the community to rebuild their infrastructure – so they no longer need outside help.  WFP provides food or in some cases cash, in exchange for work making it possible for the poor and hungry to take the first steps out of the hunger trap. 

In Somalia, WFP implemented Food-for-Assets activities for over 12,000 people in Luuq, Dolow and Belethawa.  Through this programme WFP provides food rations to support self-help initiatives, such as building water harvesting structures and canal irrigation. The programme helps meet the immediate food needs of hungry people, as well as preventing communities from resorting to harmful coping strategies, such as selling assets and livestock during an emergency.

NTW:  What changes do you hope to see by the end of this year?

Julie:  A number of our major operations are in conflict areas.  In these areas I hope to see open access to besieged and hard to reach areas in conflict situations, allowing WFP and the whole humanitarian community continued access to all people in need of humanitarian assistance.  Also, Sustainable and predictable funding is needed to ensure that WFP assistance continues, not just in major crisis like Syria, but in seemingly forgotten emergencies were people are still in need but not in the media.

NTW:  What has been your biggest challenge working at WFP?  What has been your biggest achievement?

Julie:  One of the most satisfying parts of my job has been to see the Canadian public becoming more and more engaged in the issue of global hunger and the work of WFP over the years.  It can be challenging to raise funds for a humanitarian crisis that’s been going on for a number of years, like the Syrian conflict, but Canadians and the Canadian Government (who are consistently among our top 3 donors) continue to come through and support our work.

NTW:  Julie, it has been a pleasure talking to you.  Thank you for sharing the work that you are doing through the World Food Programme, the world’s largest humanitarian agency fighting hunger worldwide.  I hope this interview will encourage people to get more involved in the fight against hunger.

Julie:  It was a pleasure talking with you.  Anyone can help WFP, just go to wfp.org to find out more about our work or download the#ShareTheMeal app on your smartphone, and .50 cents will provide Syrian children, their mothers and mums-to-be with vital nutrition with a simple tap on their phones.

Investing in A Child

One sponsor can have an enormous impact in the life of a child in Asia through GFA Bridge of Hope! Their prayers, love and encouragement can make a difference in the lives of children who are constantly derided and told they are worthless by their culture – Gospel for Asia

Nothing is more wonderful than giving a child hope for a bright future.  You can do so by sponsoring a boy or a girl.  In Asia, parents struggle to provide for their families.  Their children grow up illiterate, uneducated and taught that they are worthless.  More than 20 million of boys and girls are forced into child labor and prostitution so that they can support their families.

Thankfully, Gospel for Asia is turning these terrible situations around through their wonderful program, Bridge of Hope.  Children are educated and nurtured.  Families experience Jesus’ love.  So far, the program has helped over 74,000 children and thousand of families have come to accept Christ as their Savior.

Watch this video of a Mom as she explains why she sponsors three children.

Bridge of Hope sponsorship is not just about giving money to support a child in Asia—it’s much, much more. If you decide to pour into a child’s life, you are making a direct impact on the lost in Asia. Your child will have food, clothes, education, and most importantly, your child will learn about Jesus’ love and share it with his or her family and the surrounding community – Gospel for Asia

Read how sponsorship has made a difference in the lives of Daya and Nibun.  As you read their stories, keep in mind that it takes only $35.00 a month to give a child everything he or she needs–such as school supplies, a daily meal, medical check-ups and the opportunity to attend a Bridge of Hope center.  100% or your sponsorship is sent to the field to support your child.

A child could benefit so much from attending a Bridge of Hope center.  The boy or girl you sponsor will learn Bible verses, stories and songs that bring the Gospel to life, learn to read and write, receive a healthy, balanced meal, medical care and learn the habits of good hygiene.

Do you know that when you take care of a child’s physical needs you are also breaking the cycle of poverty, illiteracy, superstition and the bondage of the caste system?  And your love and care of this child will extend to his or her family because the child will take the message of God’s love home. Sponsoring a child will bring hope to the family and even the community.  The Gospel will penetrate hearts that resisted it at first.  You will make it possible for parents to be in the training sessions which are an integral part of the Bridge of Hope program.  You will provide the child and his or her family “a future here on earth and one for eternity”.

I encourage you to prayerfully consider sponsoring a child.  Help to bring the message of salvation to a child who has not heard of Jesus.  You can change a life forever.  Invest in a child today.

As cold water to a weary soul, So is good news from a far country – Proverbs 25:25

Source:  Gospel for Asia

Support

Mark 14:32-42

Remember the last time you were in a really bad place or in a tough situation and when you needed your friends the most, they weren’t there or they didn’t give you the support you desperately needed? Well, it happened to Jesus.

After the Passover meal, He and His disciples went to the Garden of Gethsemane.  He took Peter, James and John with Him and it was then that He became troubled and greatly distressed.  He said to the three men, “My soul is exceedingly sorrowful, even to death.  Stay here and watch.”  Now imagine that you are one of these men, and you can see that your Master is very upset and He asks you to stay there and watch” what would you do?  Would you go and sit under a tree where you end up falling asleep because you have had a long day and are tired or would you move about so that you can stay awake?

Jesus went a little farther and fell on the ground where He prayed that if it were possible that the Father might take the cup away from Him but resolved that He would do the Father’s will.  When He returned to the three disciples, they were sleeping.  He said to Peter, “Simon, are you sleeping?  Could you not watch one hour?”  Why did He address Peter specifically?

When Jesus had predicted that the disciples would be made to stumble because of Him, Peter had declared that while the others might stumble, he would not.  He vowed that he would not deny Jesus and would willingly die with Him.  Yet, here he is not available when Jesus needed him.  Like the other two, he was asleep instead of being awake and watchful as Jesus had asked them to be.  How is it that even after Jesus had shared with them how He was feeling at that moment, that they weren’t there for Him?

When the storm raged while He slept on the boat, they woke Him, asking “Master don’t you care that we will perish?”  What about the storm that Jesus is going through now.  Didn’t they care?  Why couldn’t they have watched with Him?  Why couldn’t they have prayed among themselves for what He was going through?  Jesus later told them, “Watch and pray, lest you enter into temptation.  The spirit truly is ready, but the flesh is weak.”  He told them to do two things–watch and pray.  Be alert and pray.  Yet, when He returned, they were sleeping.  When Jesus comes again, will He find us watching and praying or sleeping?

How would you feel if your closest friends didn’t stand by you in your hour of need as the disciples didn’t stand by Jesus in His hour of need?  They were physically there but their lack of support left Him all alone in His agony.  Do you find that when you need your friends to be there for you, they are asleep?  In other words, do they seem oblivious to what you are going through?  Perhaps, like Jesus, you have to tell them what you are going through and ask them to pray for you.

A Mother’s Hope

Children are our future.  It is our responsibility–no, it should be our mission to provide them with the tools that will enable them to have the future that God meant for them to have.  It is every mother’s hope to see her child rise above adversity, poverty and all the social ills that would oppress and impede progress.  Every mother has a right to believe that her child can have the life that she wants for him or her.  Nothing is impossible, especially when God is involved.  Mothers, keep the faith.  Teach your children to dream big and to reach for the stars. 

It’s every mother’s hope for her child to have a bright future.  It was Hannah’s hope that if God were to bless her with a son, he would serve the Lord all of his life.  What a wonderful prophet Samuel turned out to be!

While I was carrying my son, I tried to imagine what he would look like.  I dreamed that he would have huge dark eyes in a sweet face.  I was right.  I will never forget the day in the hospital when he looked up at me with those big beautiful eyes.   My heart melted, of course.  I wanted him to have the best that life could offer.   I wanted to keep him safe and care for him as best as I could with God’s help.  I am blessed to have a husband who is a terrific father and role model for our son.

My son is seven years old now and nothing has changed.  My hopes for his future are still the same.  My husband and I want him to have the best education we can afford so that he can grow up and be whatever he wants to be.  We encourage him to work hard.  I tell him that there are children in other parts of the world who cannot go to school because their parents cannot afford to send them or in some families only one child is able to go to school and it’s usually the boy.  I tell him that he has so much to be thankful for.  He lives in a house and has his own room while there are children who live in poverty.

Growing up, to me, my mother was very strict, more so than my father.  I remember once I wrote a very steamy story that somehow ended up in her possession and I knew I was in big trouble.  I was going to get a spanking from my father so I had to think quickly.  I wrote another story and when the opportunity came, I switched it with the other one.  You can imagine her surprise when she gave my father the letter and didn’t get the reaction she expected.  When she read it, she saw that it was a different one.  I don’t know what happened after that but the only thing that mattered to me at the time was that I didn’t get a spanking.  Over the years, my mother and I became very close.   I was very happy when I became a mother and watched as she held her only grandchild in her arms for the first time.  It wasn’t until I was older that she said, “You have your own life to live.”  Perhaps one day I may say that to my son although a part of me doesn’t want him to grow up.  No matter how old he is, he will always be my baby.  I take great comfort in the fact that God has great plans for his life.

It’s not easy being a mother.  It’s especially hard for the mothers in Asia who are struggling to provide for their families.  Imagine your children growing up illiterate, uneducated?  Education is the key to alleviating poverty, illiteracy and saving children from social evils like child labor and prostitution.  Children are God’s gifts and should be valued.  They are not worthless as some would have them think.  They are precious and deserve the best.

Although greater involvement by fathers – in all countries and cultures – is one of the most fundamental priorities for improving the care and upbringing of children, it is in practice the mothers who are the principal providers of care. And the first thing to be said is that however much a mother may love her children, it is all but impossible for her to provide high-quality child care if she herself is poor and oppressed, illiterate and uninformed, anaemic and unhealthy, has five or six other children, lives in a slum or shanty, has neither clean water nor safe sanitation, and if she is without the necessary support either from health services, or from her society, or from the father of her children.

The situation for mothers in South Asia sounds very dismal but true to His nature, God has found a way to reach out to them and their children.  Gospel for Asia has a wonderful program which can change the despair of the mothers in Asia to hope.  It can change the lives of children.  Bridge of Hope has helped more than 72,000 children so far and as a result thousands of families have found faith in Christ.  We can help a mother in Asia to have a Happy Mother’s day by sponsoring her child.  She can see her child get an education, receive a regular medical check-up, wear clean clothes and eat a daily meal.

Nothing pleases me more than to watch my son head into school each morning with his father, carrying a lunch bag and wearing his nice, clean and ironed uniform.  I know that he is going to school to learn so that one day, he will have a career and a future.  One day, he will be taking his kids to school too.  How grateful do you think a mother in Asia would be to see her child walking to school because someone decided to step in and make her hope a reality?

I encourage you to sponsor a Bridge of Hope child in honor of his or her mother.  Make this a Mother’s Day a very special one for a woman in Asia.  Give her the gift of hope–the hope of seeing her child have a great future.

Hope is the pillar that holds up the world. Hope is the dream of a waking man – Pliny the Elder

Hope is the anchor of our souls. I know of no one who is not in need of hope – young or old, strong or weak, rich or poor – James E. Faust

Sources:  Gospel for Asia – Mothers;  Hope Quotes; Unicef

Administering Medication to Parkinson Patients on Time

Lately, *Wendy is plagued with the fear of losing her mother.  Granted her mother *Marian had lived a long and happy life but Wendy was not ready to lose her.  Marian was in her seventies.  She celebrated her 75th birthday a couple of months ago.  Wendy and her sister *Lauren had taken her out for lunch to celebrate.  In the past, Marian celebrated birthdays, Christmases and every Mother’s Day at her home or at one of her daughter’s home.  However, everything changed when she was diagnosed with Parkinson’s.  She couldn’t remain in her home after she fell.  She was a widow and had been living on her own.  She had to sell her home and move into a nursing home.  It took time for her to adjust to living in a room and having to depend on nurses to change and bathe her and do the things she used to do for herself.  It was hard to give up her independence.

She was still able to go and spend time with her children and grandchildren but lately, it was becoming increasingly difficult for her to move around without the wheelchair.  She had gone from using a cane to a walker and now to a wheelchair.  She had fallen several times.  Once Wendy went to visit her and was horrified to see the ugly bruises on her arms.  Marian fell because she tried to do things on her own when she should have called for help.  The nurse would go into her room and find her on the floor.  Thankfully, she hadn’t had any serious falls but Wendy worried about her.  She had heard stories of elderly women breaking their hips and suffering other serious injuries from falls.

Just recently, Wendy received distressing news.  Her sister Lauren informed her that their mother was not responding well because she hadn’t been given her medication that morning.  The last dosage was the night before so she was supposed to get the next one around 7 in the morning but the nurse hadn’t given her.  When Marian’s regular nurse found out two hours later, she decided to wait until 11 to give her her medication.  Lauren was livid.  She demanded to know why the nurse waited instead of giving her mother the medication right away.  As Wendy listened to her sister, she felt sick in the stomach.  Their mother had been without her medication for 15 hours.  She was lying in her bed, with her eyes closed.  She was aware that her nurse was in the room and was responsive but she couldn’t do anything except lie there.  Her nurse kept checking on her to make sure she was okay.  She was relieved when Marian woke up.  Marian’s doctor told the nurse to try to get the medication into Marian which she kept trying to do until she succeeded. The doctor said that it could take 24 hours for Marian to recover as a result of not getting her first dosage that morning.

The Administration at the nursing home acknowledged that two gross mistakes had been made.  The first nurse should have given Marian her 7:00 a.m. meds and her regular nurse should have immediately given her the meds at 9:00 when she realized that she hadn’t been given her first set of meds instead of simply waiting for the next set.  The director assured Lauren that they were taking measures to make sure that this never happened again.  They plan to follow up with the first nurse who neglected to give Marian her morning medication.

Wendy was thankful to God for watching over her mother who is okay.  Tears came to her eyes as she imagined her mother lying there with her eyes closed, unable to do much else and how it could have been much worse…

How many other Parkinson’s patients like Marian do not receive their medication on time?  According to an article written on the National Parkinson Foundation website, hospitals can be danger zones for people with Parkinson’s.

Hospitals are usually a safe haven for people with serious illnesses, but for people with Parkinson’s disease (PD) going to the emergency room or being hospitalized can be a nightmare, because their condition is more likely to deteriorate due to inappropriate care and the anxiety of being in an unfamiliar environment.

Parkinson’s patients are often afraid to challenge a hospital’s medical staff, because they assume that they know what they are doing, but many may have little or no knowledge about how to care for someone with Parkinson’s, said Dr. John Morgan, assistant professor at Georgia Health Sciences University.

Three out of four people with Parkinson’s do not get their medication on time when they go to the hospital, which can cause serious complications even death, said NPF’s National Medical Director Dr. Michael Okun. Even more alarming is that research shows that the majority of hospital staff do not know which drugs are unsafe for Parkinson’s patients, and they do not understand Parkinson’s disease.

People with Parkinson’s must take their medication on time, especially those with moderate and advanced Parkinson’s who are taking frequent doses of levodopa, a common Parkinson’s medication, Dr. Morgan said. “If medication is not taken on time, they can become stiff, rigid, tremulous and unable to move and prone to falls, etc. Even one hour off of a scheduled time can make a big difference,” Dr. Morgan explained.

There is no cure for Parkinson’s, but medication helps control symptoms by increasing the levels of dopamine in the brain. Dr. Morgan emphasized that medications should be taken 30 minutes to an hour before meals or an hour or more after meals, because the protein in food can inhibit the absorption of the medication into the body. If a person eats too close to their scheduled medication time, Dr. Morgan said it is better to eat a low-protein meal rather than delay taking medication.

The article mentions that one hour off of a scheduled time can make a big difference.  Wendy’s mother had been 15 hours off her scheduled time.  Another article states, “Medications must be administered on time to promote consistent therapeutic blood levels and prevent disabling symptoms. A delay of even 5 minutes can cause the patient to suddenly lose the ability to move, walk, and speak^.”  If Wendy and Lauren wanted to, they could sue the nursing home for gross negligence and failing to administer the proper help.  Marian should not have gone through what she did.  She was in a facility that was supposed to take care of her.  Their negligence could have cost Marian her life.  For now, Wendy and Lauren are hoping that this doesn’t happen again.

Want to get involved in raising awareness for Parkinson’s?  Here’s how.

*These are not their real names.

Source:  http://www.parkinson.org/About-Us/Press-Room/NPF-In-The-News/2012/November/Hospitals-can-be-a-danger-zone-for-people-with-Par; http://journals.lww.com/nursing/Fulltext/2011/03000/Administering_medications_for_Parkinson_disease_on.24.aspx

Stress

What is stress?  For some it is trying to prioritise the many projects they have undertaken and making decisions.  For others it is moving to another apartment; raising a family; going for a job interview; meeting their future in-laws.  Stress is knowing that the deadline for an article is fast approaching and you just can’t seem to find the time to sit down and write it.  Stress is having to wait another 15 minutes for a bus because the first driver did not stop even though he saw you dashing across the street, your arms flailing.

Then there is good stress like having a child; getting married or getting that promotion you always wanted.  These are stressful because they are big chances.  For each there are greater responsibilities and a lot of adjustments to make.

Stress can result from an overactive imagination.  Take Susan for example.  She invited her boyfriend for lunch for the first time.   She worried that she wouldn’t get home from church in time to prepare the meal.  She worried that he wouldn’t get a parking space.  She worried that he wouldn’t be able to eat chicken or turkey because she wasn’t sure if he was a vegetarian.  She worried that she would be so nervous that she would spill or break something.  Well, her boyfriend got a parking space as soon as he arrived.  Not only did he eat the chicken and the turkey but he had seconds.  Lunch went very well.  The only setback was that it was not long enough.  Susan had allowed herself to get stressed out because she imagined the worst.  Stress robs us of a peace of mind and rest.

Many of us have spent sleepless nights because of stress.  We lie awake worrying about that presentation we have to make to very important clients; a job interview or final exams.  A lot of times stress is self-induced.  We worry and fret unnecessarily and only succeed in giving ourselves high blood pressure. 

How do we cope with stress?  Taking time out is always a good idea and doing something else such as going for walks in the neighbourhood or in the park.  Around this time of year it is especially nice because of the changing colours of the leaves and the air is fresh.  Fresh air helps to clear the mind.  Exercise is another option.  Walk off the stress on the treadmill or pump it out of your system as you lift weights.  Read a book or flip through a magazine.  Pick up the phone and call a friend.  It helps to talk to someone.