Keeping Them Safe

Childhood is the most beautiful of all life’s seasons – Author Unknown

Remember when you were a child how you used to blow bubbles and your face lit up with excitement when you got really big ones?  Oh, the simple things in life that children enjoy.  If only they could remain in their little world of wonder, exploration, discovery and innocence.

As a parent, I wish I could keep my son in a bubble where evil people didn’t exist.  I wish he didn’t have to be told not to talk to or go anywhere with strangers.  Growing up in Guyana, children could play in safety.  When their parents weren’t around, neighbors would watch out for them.  I lived in a bubble. There were so many things I didn’t know about or was exposed to.  I never knew that sexual predators existed or ever heard about pedophilia until I moved to North America.  Maybe those things existed but I wasn’t privy to them and I’m thankful for that because I don’t know how the knowledge would have affected my childish brain.

Is it foolish or naive to want to protect your children from what is out there?  Are we helping them when we put off telling them about the dangers that exist?  There are things I wish I never knew about but would I be any better off living in ignorance?  Is ignorance really bliss?  Not in this age when lack of knowledge and little or no awareness can make the difference between our safety and harm.  Our children need to know that there are dangerous people out there who wouldn’t think twice about harming them or worse…

How do you tell them?  You can do it in such a way that they don’t get scared or anxious.  My ten year old suggests that the parent tell the child a story because a child would rather listen to a story than hear the message spoken plainly.  This reminds me of Jesus who spoke to people in parables when He wanted to teach them valuable lessons.

Other ways to keep our kids safe when they are away from home, school, in the street, the park or playground are colouring pictures, quizzes, activities or stories.  Having your child practice ‘Just say NO to strangers’ rule particularly through supervised role play gives him or her the confidence to deal if a stranger approaches and tries to trick them into getting into a car or pretends to have a lost dog or gift for the child.

To find websites that may help parents, teachers or caretakers to teach children about stranger danger and child protection, please click on this link.  In the News clip featuring Safety Now – Stranger Danger, parents were disturbed to see how a friendly stranger was able to lure some children away to help him to find his lost dog.  At the end of the video, the following tips are given:

  • Don’t take you eyes off the child
  • The child should back away
  • The child should yell and run to a parent

Dr. Phil said that there are steps we can take to protect our kids without scaring them.  Here are the steps:

  • Talk to your kids early and often. Teach them to self-protect. Don’t be afraid that you’ll make them paranoid. Children actually feel empowered when they feel understand that they have the power to protect themselves.
  • Don’t ask children to deal with adult issues. Explain things in terms they can understand, such as good and evil. Don’t share the gory details with them.
  • Tell your kids to avoid strangers. Adults just don’t ask kids for directions.
  • While it’s important for children to respect adults and those in authority, give them permission to act impolite, rude, or scream and yell when they feel that something’s not right. It’s OK for them to make a scene or to yell for help, and let them know they will not get in trouble if they were mistaken.
  • Teach kids to yell with specificity: “This is not my Daddy!” or “Somebody help me!”

The safety of our children is our responsibility.   They have a right to grow up and feel safe.

Sources:  Free for Kids; YouTube; Quotey Quotes; Dr. Phil

Advertisements

Led by God

Roman was in the park, tying the laces on his running shoes when Janice walked up to him.  He glanced up.  “What are you doing here?” he asked.

“I’m here to see you, of course,” she replied.  “I missed you yesterday.  We all did, especially the kids.  The annual church picnic just wasn’t the same without you there.   As usual it was a fun-filled day of food, games and fellowship.”

“I’m sorry I couldn’t be there but I didn’t feel up to it.”

“Is everything okay with you, Roman?”

He finished tying his laces and stood up, stretching.  “Yes, everything is okay with me.  Is that why you’re here, Janice?  To check up on me?”

“I’m not checking up on you.  I just wanted to come by and see how you’re doing.”

“Well, I’m doing fine.”

“Frances is a bit worried about you…”

“Did Frances send you?”

“No, she didn’t but she called me last night because she was concerned about you and I promised her that I would pop by to see you.”

“Sometimes Frances acts more like my mother than my sister.  She has her own family to take care of.”

“You are family.  And if there is something that is troubling you, you really don’t have to deal with it alone–”

His mouth tightened.  “I don’t need a therapist.”

“I’m not here professionally, Roman, but as a friend.  Please, can we find a bench somewhere and talk?”

“I’d rather not talk about my personal life right now,” he said.

“All right.  We won’t talk about you.”

“What will we talk about?”

“Anything that doesn’t make you uncomfortable.”

“Okay.  There’s a bench over there.”

She followed him to the bench which faced the lake and they sat down.  “This is the second time in five years I have been to Hyde Park.  I had forgotten how beautiful it is.  Do you come here often?”

“Yes.  It’s where I come to relax and unwind and it’s close to where I live.  But, you already know that.  Did you go to my flat first before coming here?”

“Yes.  Frances told me that if you weren’t there, chances were that you were here.”

“What did you hope to accomplish by coming here?”

“Well, I hoped to see you and spend some time with you.”

“What about your boyfriend?  Wouldn’t he have a problem with you being here with me?”

She looked down at her hands.  “Roger and I aren’t seeing each other anymore.”

“How come, if you don’t mind me asking.”

“He’s a non-believer.  I knew that before we started dating but foolishly I believed that I was his best chance for knowing Jesus.  I knew what I should do but wrestled with it for a while because I cared for Roger.  I prayed about it and spoke to my pastor.  He said that any emotional attachment a person had toward another person who is not on the same spiritual page or vice versa, is an unhealthy attachment.  He told me to heed God’s Word about being unequally yoked and end the relationship and move on.  Which I did.”

“When did you break up with Roger?”

“Last month.”

“That’s very recent.”

“Yes.  Sometimes it feels like it happened just yesterday.  I know that it’s for the best, though.  I had no idea that I was doing what Pastor Brown called, missionary dating.”

“What would he call being in a relationship with someone you have doubts about?”

“What sorts of doubts do you have about Jenny?”

“I have doubts that she’s the woman I’m meant to be with.”

“How long have the two of you been dating?”

“Four years.”

“And you still have doubts about whether or not she’s the one you want to spend the rest of your life with?”

“Yes.”  He ran his fingers through his hair.  “I just can’t shake the feeling that this relationship is all wrong for me and that I should get out of it.”

“Any time you have doubts, you need to take notice and deal with them right away.  I once read something that James T. Draper wrote which said, ‘Doubt never means yes and always means no or wait a while: God does not lead through doubt. If you can’t get peace, that is an answer.’   Don’t ignore the signs that are there.  Have you shared your concerns with Jenny?”

“Yes, I have but the doubts are still there.”

“Pray about it.”

He sighed.  “I will.”

She glanced at her watch.  “I’m afraid I have to go now,” she said, getting up.  “If you need to talk some more, call me.”

“All right.  Thanks.”  He watched her as she walked away and then he leaned back against the bench and closed his eyes.  Lord, what should I do about Jenny?  I don’t want to hurt her but I can’t ignore all of these doubts.

He waited for several minutes and then he got his answer.  “Jenny is not the one for you.  It is time to end your relationship with her”.  He opened his eyes and reaching into his pants pocket, he took out his cell phone.  He paused for a moment before punching in the numbers.  It rang a couple of times and then she answered.

“Hi, Roman, I’ve been calling you all morning.  Where are you?”

“Hi, Jenny.  I’m in the park.”  His fingers gripped the phone as he added, “May I come over?  I need to see you.”

“Sure.  You sound a bit funny.  Are you all right?”

“Yes.  I just have a lot of things on my mind.  I will be there in half-hour.”

“All right.  I’ll see you then.”

He ended the call.  He put the cell back into his pocket and stood up.  As he walked out of the park and headed home, he thought about what he was going to say.

That evening, Janice had just finished watching In Touch with Charles Stanley when her phone rang.  She got up and went to answer it.  It was Roman.

“I ended my relationship with Jenny this morning.”

“How did she take it?”

“Not good, I’m afraid.”

“That’s as expected.  How are you doing?”

“Not well.  I feel rotten.”

“It’s never easy to break up with someone you love.”

“Did you love Roger?”

“No.  I cared for him but I wasn’t in love with him.”

“This experience has taught me that loving someone isn’t enough to make the relationship work.  I love Jenny but I can’t be with her because I know that we wouldn’t be happy.”

“My grandmother once said that just because two people love each other it doesn’t mean that they are meant for each other.  The nagging doubts you had about Jenny was evidence that you aren’t right for each other.  I’m sorry that things didn’t work out for you, though.”

“Me too.”

“So, what are you going to do now?”

“Do you remember Lisa Williams?”

Janice knitted her brow.  “Vaguely.”

“She’s one of the mission trip organizers and she invited me to go on a mission trip to Ireland for ten days.”

“Are you going to go?”

“Yes.  I believe that a mission trip is what I need right now.”

“When do you leave?”

“Next week Monday.”

“Well, I hope you have a good trip.  One of the best ways to recover from breaking up with someone you love is to do something entirely new.  Going on this trip is probably what you need to do.  You’ll see new places and meet new people.  Think of it this way, God has called you to partake in His work of transforming hearts and lives in Ireland.”

“Yes, I believe He has.” A pause then, “Thank you, Janice, for being there for me.”

“What are friends for?”

“I’ll call you when I get back.”

“All right.  Take care.”

“Goodbye.”

She hung up and stood there for several minutes then she went back over to the sofa and sat down.

The trip to Ireland provided just the catalyst Roman needed.  God used the experience to take him out of his comfort zone through street ministry and to bring him closer to Him.  His eyes were opened to the love of God spreading to a community of people who knew of Him but didn’t know Him personally.  Ireland was a beautiful place but the highlight for him was sharing the simplicity and beauty of the Gospel message with people.  He hoped and prayed that their hearts would be transformed.

On the flight back to London, he thought about the trip and how thankful he was to have been a part of it.  He remembered the different areas they had traveled to but Cobh stood out for him.  It was a beautiful and colorful town.  He learned that it was the Titanic’s last port of call and visited the Titanic Memorial Garden there in Cobh.  It was also where the survivors and the dead from the torpedoed RMS Lusitania were brought.  A monument was erected to commemorate the tragedy.

As he stood at the Cobh harbor looking at the colorful buildings huddling together facing the water and the boats and St Colman’s Cathedral, one of the tallest buildings in Ireland, looming over the town, he thought about Janice.  He was sure that she would love the place and on the spur of the moment, he bought her a postcard.  He wrote something on it and then dropped it in the mailbox.  He had a feeling that he would be back in London before the postcard arrived.

He glanced at his watch now.  In about an hour they would be arriving at London’s Heathrow Airport.  He was looking forward to being home.  As soon as he got in he was going to relax on the sofa and watch some television.  Although he still thought about her, there were no reminders of Jenny in his flat.  Before leaving on the trip, he had cleaned house, removing photos of her alone, of them together, souvenirs they had brought back from trips and things she had given him.  It was tough doing that but not as tough as severing all contact with her.

He deleted her from his email account, blocked her from Facebook, blocked her cell, home and work numbers.  It had to be a clean and complete break.  Thankfully, they didn’t attend the same church or it would be really awkward and difficult running into her.  He decided that it would be best to phase out her friends from his life as well.  No ties with them or her family or anyone in her circle.  Another clean break.  He would make new friends and reconnect with old ones–have his own social circle.   And as far as dating again was concerned, he wasn’t ready.  He was going to be single for a while.  He believed that “being single is definitely better than being with the wrong person (Hassan Choughari).

Being single felt a bit strange at first after having been in a four year relationship but he got used to it after a while.  He traveled more, got involved church ministry and community service.  His life was busy and fulfilling.  Two years had passed and Jenny was a faint memory.  The last he heard of her, she had gotten married to a guy she met at a Singles’ Retreat.  He was happy for her but it only proved to him that the doubts he had about her were God’s way of alerting him to the fact that she was not the right woman for him and he was not the right man for her.  She was with the person she was meant to be with and he was going to trust God now to show him who the right woman was for him.

Lately, he and Janice were spending more time together.  He enjoyed her company.  They went hiking across dramatic cliff-tops and river valleys with breathtaking views of the white cliffs of Seven Sisters, Beachy Head and the Cuckmere Haven river valley.  They had lunch at The Cuckmere Inn.  Last Saturday they went bowling with Frances and her husband, Ken.

Tonight they were having dinner at a family run Italian restaurant.  “I got your postcard from Budapest yesterday,” Janice told him.  “It must have been nice seeing those grand palaces, cathedrals and art.”

“Yes, it was.  It seems like all of my postcards got home after I did, though.”

She smiled.  “Well, except for the one from Montreal.”

Roman reached over and covered her hand with his, his expression serious.  “Janice, I’ve known you for a very long time and you’ve always been a good friend to me.  When I was going through my struggles with doubts about Jenny, you were there to counsel me.  Lately, we have been spending a lot of time together and during this time, I have developed romantic feelings for you.  I feel such peace when I’m with you.

“There are no doubts or concerns.  Our schedules don’t conflict.  We both have time to go to church, serve God, and enjoy spending time together.  I enjoy being with you.  Thinking of you excites me spiritually and emotionally.  Talking to you is so easy.  I feel so comfortable sharing very intimate thoughts with you.  I feel that I have your undivided attention.  And everyone thinks you’re terrific.  Janice, I want to be in a relationship with you.”

Janice stared at him, her heart was pounding.  She could hardly believe it.  Her prayers had been answered!  “I want to be in a relationship with you too, Roman,” she admitted huskily.

He smiled and squeezed her hand.  “Are you up for dessert?”

She nodded.  “Yes.  I keep thinking about that Chocolate fudge cake.”

They began dating from that night and six months later, he proposed.  The wedding took place the following summer.  Frances was her matron of honor and Ken was the best man.  It was a small and intimate wedding.  They honeymooned in the Grenadines.

After a walk on the beach following dinner, they went back to their room with its stunning view of the sea.  They stood facing each other, both nervous and excited at the same time. “I love you,” Roman muttered thickly.  “I waited for more than two years for the right woman and God led me straight to you.”

“I love you too,” she murmured.  “A wise woman once said, wait for the man who waited on the Lord to lead him straight to you.  I waited for you and God led you to me.”

Roman reached out and taking her by the hands, he drew her to him, his eyes dark and stormy with desire.  He bent his head and kissed her.  When he felt her response, his hands released hers to cup her face as he deepened the kiss.  She put her arms around his waist and pressed against him.   The kisses became more passionate and soon, they were tugging at each other’s clothes, wanting to be free and to feel skin against skin.

Picking her up, he carried her over to the bed where in the moon dappled light, they made love for the first time.

Sources:  CBN; Heather Lindsey; Facts and Trends; Huffington Post; Bustle; World’s Missions Alliance; She Knows; Huffington Post; RFWMA; Irish Central; Wikipedia; Self Growth; Pinterest; Walking Club; Belief Net; Nina Andres; Cotton House

A Second Time

It was New Year’s Eve and Barbara was sitting in her warm and cozy apartment, staring at the crackling flames of the fire burning in the fireplace.  She was alone.  Her son Travis was spending the holidays in Seattle with his girlfriend and her family.  A couple of weeks ago, she had assumed that she would be welcoming in the New Year with Martin.

Martin.  They met two years ago at a mutual friend’s barbecue.  Barbara was a widow with a teenage son and Martin was a divorcee with two teenage daughters.  His ex-wife had custody of the girls and he saw them on the weekends.

Barbara and he hit it off and they began dating.   He was a wonderful man and it wasn’t long before she fell in love with him.  Travis and he got along very well.  She met Martin’s daughters and they were lovely girls.  Last year, the five of them went on a summer vacation together.   Everything was going so well until the afternoon when she left the shopping mall and was walking to her car and happened to see Martin with his ex, Paula in the parking lot, talking.

Barbara stood there and watched them, debating whether or not she should go over to them.  She saw them get into Martin’s car and drive away.  For several minutes, she stood there, all sorts of thoughts and questions whirling in her mind.  Why they together?  Were they thinking of reconciling?  Their divorce had been an amicable one and there was no animosity between them.  They ended their marriage because of religious differences.  Paula was Jewish and Martin was Christian.  When Martin made it clear that he would not convert to Judaism, Paula decided that there was no point staying married.  She filed for a divorce and they agreed that she would have custody of the girls.  And as far as their religious upbringing was concerned, they were already considered to be Jewish because of their mother.  Had Martin changed his mind about converting? 

Barbara took out her cell and dialed her sister’s number.  “Hi, Wanda, it’s me.”

“Hi, Barb, what’s up?”

“I just saw Martin and Paula together.  They were talking and then they got into his car and drove off.”

“What’s so strange about that?”

“Do you think that they are thinking of getting back together?”

“Now, why in the world would you think that?”

“I don’t know.  It’s just how they were interacting.  They were having a deep conversation.  What if he’s thinking of going back to her?”  The thought terrified her because she loved Martin.  She never thought she would fall in love with anyone after losing Donald.  Donald had been the love of her life until prostate cancer claimed his life.

“Trust me, Martin’s not thinking of any such thing.  He loves you, girl.  It’s so obvious.  Don’t jump to conclusions.  When are you going to see him?”

“He’s coming over tonight for dinner.”

“Wait until the time is right and then mention that you saw him with Paula.  It’s possible that he might bring it up before you even have to ask.  Don’t assume the worst.  You’ve been blessed with something most women can only dream of–finding true love a second time.  Don’t throw it away over what could be a perfectly innocent meeting between two people who will always be connected because of their daughters.”

Barbara sighed.  “You’re right, as usual,” she said.  “Thanks, Wanda.”

“Anytime, Barb.  Call me later and let me know how it went.  Love you.”

“Love you too.  Say hello to Barry and the kids for me.”

“Will do.”

Barbara ended the call and put her cell back into her handbag.  She walked briskly to her car and got in.  When she got home, there was a message on her machine.  It was from Martin.  “Baby, I’m sorry I won’t be able to come for dinner tonight.  Something has come up.  I will driving down to New Jersey today and won’t be back until Tuesday.  I will call you as soon as I can.  I love you.”  She stared at the machine.  He wasn’t coming tonight.  He was going to New Jersey.  New Jersey was where Paula and the girls lived.  Why was he going there?  

All sorts of thoughts and questions flooded her mind.  She felt shock and fear and although he ended the message with I love you, she still felt a sense of foreboding.  She wasn’t going see him tonight or on New Year’s Eve.  He was going to be with his ex-wife and their girls.  She was going to be alone–alone with her thoughts and doubts.  She went over to the phone and called Wanda.

“Hi Wanda, it’s me.  Martin called and said that he’s going to New Jersey today and won’t be back until Tuesday.  I’m afraid that he’s going to get back with Paula.  Why else would he be going there?”

“What did he say exactly?” Wanda asked.  Paula told her verbatim.  “You have nothing to worry about, Barb.  Something came up and that’s why he’s driving there.  It must have something to do with why you saw them together earlier today.  Maybe it has to do with one of the girls.  He said he was going to call you.  Wait and hear what he has to say and he did say that he loves you.  I’m sure it’s nothing to worry about.  Martin is not a player.  He’s as honest as they get.  Stop thinking the worst and wait and until you hear from him.”

“All right.  Thanks, Wanda.  I’m sorry that we won’t see each other on New Year’s Eve.”

“Me too.  I know that you don’t want to miss Martin’s call.  Call me when you’ve heard from him.”

“I will.”

“And don’t worry.  Everything will work out.”

“All right.  ‘Bye, Wanda.”

“‘Bye, Barb.”

That was ten nights ago and she still hadn’t heard from Martin.  By now she was convinced that it was over between them.  Agitated and close to tears, she got up from the sofa and began to pace the room.  God, why did you bring this man into my life, make me fall in love with him and then, he ends up back with his ex-wife?  Why didn’t you let me remain Donald’s widow, content with memories of a happy marriage and life?  I wouldn’t be feeling rotten like this now.  I would be at Wanda’s home with Barry and the kids waiting to welcome in 2018.  Then, I would call Travis and wish him a Happy New Year.  Instead, here I am feeling as my world has collapsed around me and this unbearable pain in my heart.  Why, Lord, why?  The tears were falling now and she pressed her knuckles against her lips to smother the sob that rose to them.

The doorbell rang and she started.  Who could it be?  She hoped it wasn’t Wanda.  She really wasn’t in the mood to see anyone right now.  Using her sleeve to dry her eyes, she walked to the door and looked through the keyhole.  Her breath caught in her throat when she saw Martin standing there.  Slowly, she unlocked the door and opened it.  One look at her face and she was in his arms.  “I’m sorry, Baby,” he murmured.  “I should have called but things were so crazy at the hospital–”

She drew back, alarmed.  “The hospital?  What happened?”  She drew him inside the apartment and closed the door.  Her expression filled with deep concern as she looked up at him.

“Yolanda was involved in a hit and run.  When they took her in, she was in critical condition but the doctor managed to stabilize her, thanks be to God.  Paula, Tasha, their grandmother and other family members are with her now.  I told Paula that I had to come back to New York and be with you.”

“I’m so sorry to hear about Yolanda but am very relieved that she’s out of danger.  Paula must have been out of her mind.”

“Yes, she was.  She was at the mall buying a birthday present for her mother when she heard the news and called me right away.  I drove over there as soon as I could and we drove down to New Jersey after I threw some clothes in a bag.  I called you before I left.  I’m so sorry that I missed having dinner with you and spending Christmas together.  I will make it up to you, I promise.”  He held her face between his hands and kissed her.  “I love you, Baby,” he murmured against her lips.

She put her arms around his waist and smiled when he drew back to gaze down at her.  “I love you too.”

As he lowered his head to kiss her again, she silently apologized to God for what she had said earlier to him and thanked Him for watching over Yolanda who almost didn’t survive to see the New Year.  And Wanda was right.  For the second time in her life, God had blessed her with a phenomenal man.

 

 

 

Source:  My Jewish Learning

Women and Mental Health

May 1-7 has been Mental Health awareness week.

One in three Americans struggles with mental illness but the rate is much higher in women.  Research shows that women are 40% more likely to develop depression than men.  It is not clear why mental illness is more common among women but doctors have come up with a number of possibilities.

Discrimination, Trauma and stressful life experiences

Trauma is common among women with half of them experiencing some form of trauma in their lifetime.  One in four women have faced an attempted or a completed sexual assault.  Reportedly, one in three are abused by a domestic partner.  Gender discrimination, violence and mistreatment undermine a woman’s mental health.  Stress is a predictor of mental illness.  Women juggle housework, kids even while working fulltime.  They report that they have to work harder to get the same credit as men and worry about the gender wage gap.  They have to deal with sexual harassment and discrimination in workplaces where these are commonplace.  These challenges can significantly affect a woman’s ability to cope and her self-esteem.

Hormonal Issues

Women produce lower quantities of serotonin than men due to differences in hormone levels and this deficiency can lead to mental health issues such as depression and anxiety.

Pregnancy, Birth and Parenting

41% or women suffer from some form of postpartum depression.  Some of them are overwhelmed by the demands of parenting, especially in the early days.  I remember that there were times when I felt that I was drowning–in over my head.  Once I even cried out while I was holding my toddler.  Thankfully I had God and a very supportive partner.  It helped when he came home and I had an adult to talk to. Not all women are as blessed.  Research shows that women who don’t have supportive partners, experience traumatic births, live in poverty or a highly stressed will most likely develop postpartum depression.  

Gender bias is another problem women face.  Some research suggests that doctors tend to label women’s symptoms as emotional while taking the men’s symptoms more seriously.  So, a woman who reports that she is experiencing chronic pain to her doctor might be labeled as depressed.  This happens because we live in a world where gender discrimination exists and women are seen as more emotional and less rational.  

In many countries, the way health workers spoke to the women made it difficult for them to disclose their psychological and emotional distress.  And when they worked up the courage to disclose their problems, they were either over-treated or under treated by many of the health workers.

I read in an article in The Globe And Mail that women are getting the prescription that is available more often than the treatment they need.  They are getting medication to solve their problems even when science finds that treatments such as psychotherapy is equally or in some cases more effective without the side effects.  Bias in mental health care is a hindrance to women, preventing them from getting the proper help they need.  Not much effort goes into researching how drugs affect female patients.  While drug companies like to bombard women with their pills, most of their clinical trials have been dominated by men.  And the ironic thing is that the disorders most commonly diagnosed in women such as depression, anxiety and insomnia are the ones most likely to respond to therapy.  Most women are likely to prefer therapy over drugs.  

According to Dr. Marina Morrow, a Simon Fraser University psychologist who studies gender and mental health, “Women aren’t getting access to the range of care they need.”  She believes that an effective approach to this would be to include medication when necessary but in also offer therapy, peer support and pinpoint what social circumstances lead to the illness.

It has been argued that therapy is the safer, more effective and cheaper choice.  The authors of a 2015 study by Canadian and U.S. researchers concluded that, “There remains no sound justification to prescribe drugs without first trying therapy.  Dr. Cara Tannenbaum, scientific director of the CIHR Institute of Gender and Health, believes that “the way we fund therapies in Canada does not make sense right now.”  She wrote a letter to Quebec’s health minister to make the point that even if 20 per cent of seniors with insomnia received Cognitive Behavioral Therapy (CBT) with is used to treat insomnia, the cost-savings to the system could be in the hundreds of millions, based on the potential falls that would be avoided.  Therapy saves on costly and debilitating falls and hip fractures.  

We live in a country where medication is favored over psychotherapy and women are more likely than men to be prescribed antidepressants and sedatives as seniors and as a result they are at a higher risk of suffering from adverse effects.  Hopefully more women and those in the medical profession will speak out against the bias that is prevalent in the mental health care.  Doctors and those in the health care system need to give women more choices when it comes to treatment.  It’s their health so they should have the right to determine how they want to proceed once they have been diagnosed.

depressed woman

Christmas Shopping

It’s that time of the year.  Malls are packed with people as they try to get their Christmas shopping done. Whenever I go into the mall and I go in and out of the stores, I am reminded why I don’t like shopping and can’t understand why people are shopaholics.  I only go to the mall when it is absolutely necessary.

Thankfully, my husband and I have finished our shopping.  I have discovered that it’s easier and less stressful to find out what people want instead of trying to figure it out.  My family and I ask each other what we want, make our lists and then pick one or two things from the lists. Everyone is happy because we get what we asked for as opposed to getting gifts we have no idea what to do with.

Don’t stress yourself out.  Get a list of things the person might want or find out from someone who might know.  For example, I ask my sister what I could get for our mother and she gives me suggestions.  I did the same when she wanted to know what to get for my son.  Doing it this way is a sure way of not spending endless hours in the mall trying to get something you think the person might like.

For kids you can ask their parents.  If you have kids of your own, you should have an idea of what they like.  With the new Star Wars movie out, some parents are probably getting Yoda (my favorite SW character) or R2-D2 or the action figures.  I just visited the Toys R Us site and they already have lots of items from The Force Awakens.  I can imagine how busy the stores are. My husband and I are weaning our son off of toys and the action figures.  He is reading more now so I suggested to my sister that she could get books for him.  I also suggested getting a journal as he likes to write stories or a drawing book because he likes to draw.  However, as a surprise and a treat I think he deserves for doing well at school, I bought the Lego Obi Wan Kanobi for him and was delighted when I got a complimentary gift wrap.  So, I have one less gift to wrap.  Kids are easier to buy for.  They let you know what they like.   And what a joy it is to see their faces when they unwrap those presents and see the things they wished for.

Don’t spend too much.  And it depends on how many people you are buying gifts for.  I was buying for four people so I set a budget for $200.00 but I tried not to spend more than $180.00. This year, I ended up spending around $160.00, this included cards, stamps and gift bags.  I was determined not to spend more than $30.00 for a gift and look for the items that were on sale.  The most I ended up spending on a gift this time around was $33.00 and change.

Don’t wait until the week of Christmas to go shopping.  Too stressful. The parking lots of the shopping malls were full to capacity and the lines to get in and out were ridiculous.  It took my husband about over twenty minutes just to turn the corner so that I could come and pick me up. Almost everything you want is gone.  I went to get long johns for him and there weren’t any in his size.  I promised myself that next year I will shop either during the last week in November or in the first week of December.

When you have done all of your shopping and gift-wrapping, you can breathe a sigh of relief and take a break.  Then, start planning your Christmas dinner menu….

stressed shopper

Honesty in Relationships

Were you honest going into your marriage? I just started reading the book, What Every Wife Wants Her Husband to Know by Annie Chapman.  One husband complained that his wife had changed the rules after they got married.  She behaved one way before they got married and a completely different way after they got married.  Before they got married, she didn’t have a problem going hunting with him.  Weather was not a factor or the time of day or the terrain too tough.

However, after they got married, she stopped going hunting with him altogether.  It seems she was willing to do whatever was necessary to win him and end up at the altar. Once she had accomplished that, she didn’t see the need to impress him anymore.  It turned that he too changed since they got married.  Chapman says, “When we win our spouses with one kind of behavior and then change the rules after the marriage vows are spoken, we have practiced deception” (page 20).

Granted things change after we have children.  We are not free to do the things we used to do when we were dating but arrangements can be made.  If we are truly serious about preserving our marriage, we would do whatever it takes to do so.  We can have the kids sleep over at their grandparents or have a babysitter come over and we go out for dinner or to the movie or spend a romantic weekend at a hotel.

If you are engaged to be married, ask yourself if you are marrying him for love or for another reason.  I know some women marry because they don’t want to be lonely or it’s convenient or they don’t want to end up a spinster.  I have a cousin who obviously wasn’t marrying for love.  On the day of her wedding, she said about, “The next time I get married…” She hadn’t even walked down the aisle as yet and she was thinking about her next wedding?!?  Not surprisingly, this first marriage did not last.  Things had gotten pretty bad between her and her husband after they got married.  Once she even called the police on him.  He is now in a new relationship and she is unmarried.  Thankfully they didn’t have any children.

As I mentioned before, some couples get along nicely until they get married.  One or both of them change and the real person comes out.  Had she seen this side of him or he seen this side of her, the marriage would never have taken place.  Consider your feelings and motives before entering into marriage.  Be honest with yourself and your intended.

conflict

Beaten for Her Faith

I got this email from Voice of the Martyrs Canada.  Imagine beating a child for what she believes.  As a Christian mother, I am proud of my faith and encourage it in my child.  I pray that when he grows up and has his own family, he and his wife will raise godly children who will stand up for Jesus no matter what.  I admire this little girl’s courage.  Keep her in your prayers.  Pray for her father as he continues in his faith.  Pray for her mother and uncle and all of those who oppose the Christian faith.

Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven – Matthew 10:32

BAHRAIN: Child Beaten for Her Faith
Source: VOM USA

I Believe in Jesus
A 10-year-old girl was badly beaten recently by her mother and uncle after she told them she believed in Jesus.
The girl’s father has been a believer for several years and is open with his family about his faith. During a recent conversation with her mother and uncle, the girl was asked what she believed. This was her reply: “I believe what my dad believes. I believe in Jesus.”

The child’s mother and uncle immediately began to beat her, leaving her badly bruised. Despite the beating, the girl and her father remain committed to following Christ.

Ask God to grant physical and emotional healing to this young girl as she recovers from the ordeal. May her faith grow stronger each day, despite the pressure she will surely continue to face. Thank the Lord that her father is also a believer, and pray that he will be a source of comfort and strength for his daughter as she follows Jesus. Finally, pray for the girl’s mother and uncle, that they may also come to accept Christ as their Saviour and Lord.

For more stories about children facing opposition for their faith, as well as activities and videos geared especially for kids, please visit VOM’s website for children at www.KidsofCourage.com.