Memories

She sat on the beach, watching

the sun set over the sea.  This

was her favorite spot.  She came

here every Father’s Day since her

Dad died six years ago.

 

She missed him terribly.

A heart attack had claimed

his life and robbed her of

the joy of having him give

her away at her wedding.

And it robbed his grandson

of knowing the most

amazing man in the world.

 

She smiled as she remembered

the times when she was a little

girl and he used to bring her

to the beach.  They would sit

facing the sea and he would

tell her all sorts of exciting

stories about pirates and their

adventures at sea.  Her

imagination would run

wild and she wished she

could be out at sea on those

ships with him.

 

For her twelfth birthday

he bought her a ship in a

bottle.  Every night before

she went to bed, she held it

in her hands as if it were the

most precious thing she had

ever seen.  It was because

it was from her Dad.

 

She still had that bottle

and whenever she saw it

she remembered her Dad

and his stories of the sea.

One day she would tell

her son about his grandfather

and bring him to this beach

which held so many wonderful

memories for her.

 

Stress

What is stress?  For some it is trying to prioritise the many projects they have undertaken and making decisions.  For others it is moving to another apartment; raising a family; going for a job interview; meeting their future in-laws.  Stress is knowing that the deadline for an article is fast approaching and you just can’t seem to find the time to sit down and write it.  Stress is having to wait another 15 minutes for a bus because the first driver did not stop even though he saw you dashing across the street, your arms flailing.

Then there is good stress like having a child; getting married or getting that promotion you always wanted.  These are stressful because they are big chances.  For each there are greater responsibilities and a lot of adjustments to make.

Stress can result from an overactive imagination.  Take Susan for example.  She invited her boyfriend for lunch for the first time.   She worried that she wouldn’t get home from church in time to prepare the meal.  She worried that he wouldn’t get a parking space.  She worried that he wouldn’t be able to eat chicken or turkey because she wasn’t sure if he was a vegetarian.  She worried that she would be so nervous that she would spill or break something.  Well, her boyfriend got a parking space as soon as he arrived.  Not only did he eat the chicken and the turkey but he had seconds.  Lunch went very well.  The only setback was that it was not long enough.  Susan had allowed herself to get stressed out because she imagined the worst.  Stress robs us of a peace of mind and rest.

Many of us have spent sleepless nights because of stress.  We lie awake worrying about that presentation we have to make to very important clients; a job interview or final exams.  A lot of times stress is self-induced.  We worry and fret unnecessarily and only succeed in giving ourselves high blood pressure. 

How do we cope with stress?  Taking time out is always a good idea and doing something else such as going for walks in the neighbourhood or in the park.  Around this time of year it is especially nice because of the changing colours of the leaves and the air is fresh.  Fresh air helps to clear the mind.  Exercise is another option.  Walk off the stress on the treadmill or pump it out of your system as you lift weights.  Read a book or flip through a magazine.  Pick up the phone and call a friend.  It helps to talk to someone.