World Mental Health Day

“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.”

Today is World Mental Health Day and the theme for this year is Mental health in the workplace.

It is so important for those who are living with mental illness work in environments that are supportive and conducive to their well being and productivity.  We spent more time with our co-workers during the week than we do with our families so it helps when employers and managers put initiatives in place that would promote mental health.  A negative working environment can lead to physical and mental health problems, drive people to abuse substances, alcohol, skip work or perform their jobs poorly.

A friend of mine was working in a negative environment which may have contributed to her relapse.  The last time I saw her, it was obvious that she was not taking her medication.  She suffered from bipolar disorder.  She had personal issues as well which could have also been a contributing factor.  Another woman who used to work in the same department also suffered from mental illness.

You can look at people and not know that they have mental illness until something happens and they have a breakdown.  We can’t tell who is living with depression, anxiety disorders or other mental issues.  There is still a stigma attached to mental health and those suffering with it may not feel comfortable disclosing their struggles.  The platform for them to do so may not be there.  This is why World Health Day is observed on October 10 every year to raise awareness and mobilize efforts in support of better mental health.

What can you do to support mental health in your workplace?  The Mental Health Foundation offers helpful tips for those who have mental illness and for those who work with them.

1. Talk about your feelings

2. Keep active

3. Eat well

4. Drink sensibly

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10. Care for others

 

You can support a colleague by:

  • Asking the person how they are doing.  Be warm and sincere.
  • Setting a time and place that is most comfortable for the person.
  • Active listening.  Give your undivided attention.
  • Managing your own feelings.  You want the person to feel that they can talk to you about anything without fear of judgment.

If your co-worker says that he or she is having suicidal thoughts or you suspect that they are thinking of committing suicide, it is very important that you encourage the person to get help.

You can keep in touch with co-worker who has been away from work by calling or sending cards.  When they return, you could help them to get back into their work routine.  For the co-worker who you see on a day to day basis, you can check up on them informally and find out how they are doing.  You can offer to help them as a mentor or coach or friendly support on an ongoing basis.  You could ask them if there is any way you can support them as they manage their condition such as spotting signs that they may have missed which indicate that they are becoming unwell.

My sister suffers from bipolar disorder.  I will never forget the time when she was having a breakdown and she just clung to me.  I held onto her.  It was heartbreaking. Mental illness affects not only those who have it but those around them.  We have to be there to offer them our love, support and whatever they may need.  We have to be sensitive to what they are going through.

 “We feel alone because due to the illness we have lost loved ones, families, friends, jobs, and it has created broken hearts & shattered dreams. We feel extremely unwanted for something we didn’t ask for and trying so hard to cope with. Believe us, if we could snap our fingers and make it disappear, it would be a wish come true. But that only happens in fairy tales.”

“Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.”

“Ignore those who say just get over it. Healing is a process.”

“The only thing more exhausting than having a mental illness is pretending like you don’t.”

“You keep a lot to yourself because it’s difficult to find people who understand.”

“This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy.”

“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”

Quotes on Mental Health Stigma by Healthy Place

 

confident black career woman

Sources:  World Mental Health Organization; Mental Health Foundation; Healthy Place;

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The Barbecue

“You’re not his type.” If that smile were meant to take the sting out of her words it didn’t work.  Kay was smarting from it.  “I don’t mean to upset you, Kay but I thought I would warn you because I have seen the way you look at Quinn every time you see him.  I don’t want you to fool yourself into thinking that a man like him would notice someone like you.”

Kay tried to remain calm.  They were riding down in the lift to the indoor parking lot of their office building.  “What do you mean someone like me?” she asked.  “What is wrong with me?”  She knew that this had nothing to do with race because Joanna’s son was married to a Somalian girl whom she adored.

“I have seen the women Quinn has been involved with and you nothing like them.  For one thing, they are stunning, sophisticated and move in high circles.  You are out of your league.”

“I may not be stunning, sophisticated and move in high society but I have a lot going for me.”  She wondered what Joanna would say if she knew that for the past several weeks she and Quinn had been seeing each other.

“When I invited you to my home and you were introduced to him, I didn’t expect you to get any fanciful ideas about him.  He’s a bachelor and enjoys being one but if he decides to settle down one day, I can say with great certainty that it won’t be with someone like you.”

They had reached the parking lot and the doors of the lift opened.

“You have made your point, Joanna.  Now, if you will excuse me, I need to be getting home.”  She left the lift and walked briskly to her car, fuming.  What a great way to start the weekend.  She unlocked her car, climbed in and slammed the door.  As she turned the key in the ignition, she saw that her hand was trembling.  How she hated scenes like that.  She and Joanna had never really gotten along.  They tolerated each other because they worked together.  She found the older woman to be infuriating and condescending.  Granted, Quinn was her brother but he was a grown man who didn’t need her interference in his love life.

Quinn.  The memories of their first meeting flooded her mind.  It was on a Sunday and Joanna had invited her co-workers to her country cottage for a barbecue.  She went with another co-worker and as they were walking up to the area where the chairs and tables were set up, she noticed a tall, handsome and sexy man sitting on a wooden bar. Hmmmm, she thought.  He looked incredible in the white shirt and tan colored pants.  His premature gray hair was very flattering; it actually suited him, although she could see that he was in his late thirties.  She turned to her friend, “Who’s that?” she asked.

Jenny smiled.  “He is gorgeous, isn’t he?” she agreed.  “That’s Quinn, Joanna’s brother. He’s looking this way.  Let’s go over and I’ll introduce you to him.”

Kay’s heart lurched.  “Do I look all right?” she asked nervously.  She was wearing a dark green scarf over her head and loosely wrapped around her neck because she wanted to look chic and a light green dress which complimented her slim figure.

Jenny touched her arm reassuringly.  “You look great.”

They went over to Quinn who slid down from where he was perched; his eyes went first to Kay, then Jenny and back to Kay where they stayed.  By now Kay’s heart was beating wildly and her feet felt wobbly but she resolved to appear calm even though she was far from feeling so.  This close, he was even more devastatingly handsome and his light brown eyes framed by long, dark eyelashes captivated her.  She felt as if she would drown in them.

Jenny looked at one and then the other, amused.  “Hello Quinn,” she said, greeting him and he had to drag his gaze away from Kay to look at her.

“Hello Jenny,” he said with a smile.  Then, as if unable to resist, his gaze shifted to Kay.  “Who’s your friend?” he asked.

“This is Kay.”

He held out his hand.  “Hello Kay.”  He smiled at her and she felt her heart stop.

She took his hand and felt his fingers clasp hers in a firm handshake.  “Hello,” she mumbled.  She felt a bolt of electricity surge through her at feel of his warm palm against hers.  Those eyes were so mesmerizing.  Did he have any idea of the effect he was having on her?

“Where’s Joanna?” Jenny asked.

“She’s probably in the kitchen,” he told her.  He was still holding Kay’s hand.

“I’ll go and see what I can help her with,” Jenny said.  “Excuse me.”  She winked at Kay before she walked away.

Now they were alone and Kay felt extremely shy and nervous.  She didn’t know what to do.  She was not used to having a man like Quinn staring at her, making it obvious that he was attracted to her.  She was sure that Jenny was going to tease her about it.  “What-what a lovely place Joanna has,” she stammered, looking away.  “It seems quiet and peaceful.”

“Am I making you nervous?” he asked, releasing her hand.  “I don’t mean to.”

“It’s all right,” she said turning her head towards him again.  “Did you come by yourself?”

“Yes.  I am alone or was alone until you came. I want to enjoy more of your company.  Would you like to take a walk in the English countryside?  We won’t go far or Joanna will be miffed.”

She nodded and fell into step with him.  As they walked, she began to relax and open up, admiring the lush, rolling hills and the sheep grazing peacefully.  It was truly a glorious experience being there in the countryside with its magnificent views–a welcome change from the city.

They talked about all sorts of things and she laughed at his childhood stories.  When they returned to the cottage, everyone was gathering around the tables where the food was laid out and helping themselves.  Everything looked appetizing. They ended up sitting at separate tables, much to her disappointment.  He was at Joanna’s table while she was at the same one as Jenny. After they finished eating, Quinn took her to the little river and bridge where they spent the rest of the afternoon until it was time to go.

Before they parted company, he asked for her phone number.  “I enjoyed our time together,” he told her as they stood under the tree.

She smiled.  “Me too.”

“I will call you,” he promised before he took her hand and raised it to his lips.  “Goodnight, Kay.”  Her skin tingled.

“Goodnight, Quinn.”  He released her hand, albeit reluctantly and she could feel him watching her as she headed to the cottage to say goodbye to Joanna and the remaining guests and get a ride home with Jenny.

True to his word, Quinn called her the following evening and they spoke for hours on the phone, making plans to see each other and have been seeing each other since.

Stirring from her reverie now, she decided that she would go over to his place instead of going home.   She needed to be with him now even though they had made plans for tomorrow.  She went straight up as the man in the concierge recognized her.  She rang the doorbell and a few minutes later the door opened and Quinn was standing there.  He was dressed in a black tee shirt and jeans.  “Hello,” he said.  He pulled her inside and closed the door.  “What a pleasant surprise.”

“I was on my way home but decided to come here instead because I really needed to be with you tonight.  I couldn’t wait until tomorrow to see you.”

His eyes darkened and as he removed her jacket, he began to kiss her.  She kissed him back, struggling to free her arms from the sleeves so that she could put them around his neck.  Finally, they were free and she clung to him as she was pressed against the door.   The jacket was discarded on the floor at their feet and his arms arms went around her waist as they exchanged fiery kisses until he raised his head to gaze down into her face, his own flushed.  “I love you, Kay,” he muttered huskily. “Do you love me?”

“Yes,” she said in a raspy voice, “I do, Quinn.”

“Stay with me tonight, then.  Now that you are here now, I don’t want you to leave.  I want to wake up in the morning with you next to me.  Say you will stay.”

“Yes, I’ll stay…” Her voice trailed off as his lips sought hers again.

 

 

 

Madira’s Healing

This story is similar to the woman with the issue of blood.  She had suffered for twelve years and the doctors couldn’t help her although she had spent her money on them. Finally, she had sought out the only One who could.  In faith, she touched the hem of His garment and was healed.  Madira was suffering from an unknown sickness.  The doctors could not ease her pain so she turned to witch doctors whose prescribed methods failed to work.  After six years elapsed, they gave up and for years, Madira continued to suffer.

Then, one day in the midst of her pain, Madira remembered the gift her brother had given her sixteen years ago.  It was a Bible.  It was the last resort.  She and her family had tried everything possible to end her suffering, but so far, nothing had worked.

She pulled her son aside and asked him to bring the Bible and read it to her.  As he read to her from it, something miraculous happened.  The pain left Madira’s body and she was able to sleep through the night.  It was possible now for her to move without the struggle and discomfort.  The words filled her with a peace she had never experienced before and brought healing to her tired body.  This stirred within her a desire to know who Jesus was.

One day they met Seth, a Gospel for Asia supporter serving their area with whom they explained their problems to.  He told them about Jesus’ love and how He was the great Healer and Restorer.  He promised them that if they believe in the name of Jesus Christ, Madira would be healed.  However, after years of discouragement and treatments that didn’t work, they were not hopeful.  Seth encouraged them not to worry because God does the impossible for all who believe in His name.

The family decided that since there was no hope anywhere else they would go to church and learn about God’s love.  There they met pastors and believers who prayed regularly for Madira.  Within a few weeks, God healed her completely.  He had answered their prayers.

For the eyes of the Lord are on the righteous, And His ears are open to their prayers – 1 Peter 3:12a

Through the fervent prayers of His people, God healed Madira.  This all came about when Madira remembered the Bible which contained the living, breathing Word of God. She discovered its great value and in its pages, the God who wanted to reveal His love to her.  It was able to do what the doctors and the witch doctors were unable to do–bring relief and peace from her pain.

God’s Word is powerful and it still impacts the lives of those who are in possession of it. Help Gospel for Asia to put the Word of God in the hands of more families in Asia so that like Madira and her family, their lives can be impacted too.

wfr17-11-uncovering-a-treasure-after-16-years-1

Sources:  Gospel for Asia; Bible Gateway

A New Life

“It’s so hard to believe that the child who used to disobey me at every opportunity is the same beautiful young woman standing before me now on her special day,” Mrs. Clark said to her daughter, Karen who looked radiant in her wedding dress.  Tears pricked the older woman’s eyes and she quickly blinked them back.

Karen hugged her tightly.  “Oh, Mom, I’m so sorry for all the trouble I gave you when I was growing up.  I know it wasn’t easy for you to be a single parent.  You struggled to make ends meet and to give me the best.  There were some nights when I heard you crying in your room.  I knew you were missing Dad and wishing he were there to help you to raise a wayward daughter.  I thought of running away so that you didn’t have to deal with me any longer but I knew that would only make things worse.  On the night of my fifteenth birthday, I got down on my knees and asked God to change me.  I didn’t want to be a burden to you anymore.   You were such a good mother to me, so patient and forgiving.  You deserved a better daughter.  So, with God’s help, I changed.  And this is what you see before you now. I’m only sorry that it took so long and so much heartache before I came to my senses.”

Mrs. Clark hugged her and looking heavenward, she mouthed a silent prayer of thanks to God for answering the unceasing prayers she had offered up every day for her daughter.  She had been encouraged by various scriptures and had clung to them when the temptation to give up was particularly strong.  Prayer was the strongest crutch a parent had when it came to protecting a child. For as long as she was alive, she would continue to pray for Karen.

They drew apart and Karen smiled.  “I am trying hard not to cry,” she said.  “Mom, I’m so happy, so blessed.  I am about to marry a terrific man and start a new life with him.  I wish Dad were here.”

“He is,” Mrs. Clark said.  “He’s here.” She pressed her hand against Karen’s heart.

“Yes, he is,” Karen agreed, blinking.

“Are you ready?”

“Yes, I am.”

“I will send your Uncle Jack in.”  Her father’s younger brother had the honor of walking her down the aisle.

“Mom, before you go, will you say a prayer?”

Mrs. Clark smiled.  “Of course, Honey.”  She took Karen’s hands and bowing her head, she prayed.  And the same peace she felt the night before Karen’s transformation filled her and she knew then that all was going to be well.

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The Age Difference

“I wish you were going with me,” Michelle sighed, looking at Connie as she lay on the sofa with her injured leg elevated on a couple of cushions.

“Even if I weren’t laid up here with a bad leg, I wouldn’t go with you,” she told her.

Michelle’s eyes widened in surprise.  “Why not?”

“You’re running away.”

“Running away from what?”

“You mean, from whom.  You’re running away from Paul.  No matter where you go, you can’t run away from your feelings for him.”

Michelle got up in agitation and went over to the window, looking out at the quiet street outside.  “He’s so young—”

“Michelle, he’s ten years younger than you, not twenty!”

Michelle shook her head.  “I should never have gotten involved with him.  I should have followed my mind and kept our relationship platonic but…”

“…You love him and he loves you.  Don’t let your age difference prevent you from being happy.  Besides, you don’t look your age at all.  You look younger.”

“I’m thirty-five years old and in love with a guy who graduated from university just three years ago.”

“So what?  He’s very mature for his age.”

Connie was right.  Paul was very mature for his age.  Still, she wished he were older. “I wish he were older.”

“So, you are going to throw away your happiness because of his age?  Would you feel better if he were to date a girl his age?”

The thought of him with someone else filled her with jealousy.  “No, I won’t,” she admitted.  “I don’t want him to be with someone else.”

“You can’t have it both ways, Michelle.  Either you hold on to him or you let him go.”

“That’s why I think I need to go away for a while.”

“Have you told him that you’re going away?”

“Not yet.  I’m going to tell him tonight.”

“Well, I hope you know what you’re doing.  He’s a terrific guy and he loves you.”

Michelle went over to the sofa, “I’ve got to go now,” she said.  She reached down and kissed the top of her friend’s head.  “Thanks for everything.”

“Call me and let me know how things turned out.”

“I will,” Michelle promised before she left.

It was around eight that night when Paul went over to her place.  He smiled when she opened the door.  After she closed it, he was about to pull her into his arms and kiss her when she pulled away.  “I need to talk to you,” she said, turning away.  For a brief moment, she closed her eyes as her feelings for him enveloped her.  I must do this, she told herself.   Her back was stiff, her hands were clenched and her heart was pounding as she walked toward the living-room.  He followed her.  She sat down on the sofa and he sat beside her, his expression troubled when he saw her face.

“What’s wrong, Michelle?” he asked.  He reached for her hand and was startled when she moved it away.

“I’m going away,” she said, not looking at him.  She was afraid to.  She knew that if she did, her resolve would weaken.

“Where?” he asked.  “For how long?”

“New York and for two weeks.”

“Are your parents all right?” he asked.  “Did you get bad news?  Is that why you’re going?  Let me come with you, Michelle–”

“No, Paul” she cried, getting up hastily from the sofa then and hurrying over to the window, wanting to put as much distance between them as possible.  “I’m going alone. Paul, I don’t think we should see each other anymore.”  There, she had said the words that had been playing over and over in her mind but the pain they invoked was unbearable.

In a flash he was beside her and turning her round to face him.  Tears were running down her face.  She tried to pull away but he refused to let go.  “Why must we stop seeing each other?” he demanded.  His face was pale and his eyes were filled with anguish and confusion.  “I love you, Michelle and I know that you love me.  Why do you want to end our relationship?”

“I’m much older than you,” she muttered.  “You should be with someone your own age.”

A muscle throbbed along his jawline.  “I don’t want to be with someone my own age,” he retorted.  “I want to be with you.”

Michelle closed her eyes as she felt her resolve crumbling.  “Paul, please…” her voice trailed off when she felt his lips on hers and unable to help herself, she responded wildly and the hands that had been about to push him away were pulling him closer.

When at length, he raised his head to look down into her face, his own flushed, he asked, “Do you still want to end what we have?”

She shook her head at once.  “No, Paul,” she cried.  “I won’t let my age come between us anymore.”

An expression of relief came over Paul’s face.  “So, no trip to New York?”

She shook her head.  “I’ll cancel it first thing in the morning,” she promised.

“Good.”  He swept her up into his arms.  “We belong together, Michelle.”

She wrapped her arms around his neck as he carried her out of the room.

Giving

It was one of the highlights in her life.

To organize a donation drive and then

make arrangements for the delivery

of the clothes and other items she

received from the church members

and to see the faces of the staff

when she dropped them off.

 

It was an opportunity to teach

her daughter Kayla about

caring for those who

were less fortunate.  Kayla’s

face lit up every time they

got out the boxes and went

through the toys and clothes

that they were going to give

to the women and children

in the homeless shelter.  Kayla

was more than willing to give

away her toys and books.  “It

will make them and Jesus happy,”

she explained.

 

Once Kayla went with her to the

shelter and on their way home

she asked, “Mommy, why do

people live in shelters?”

 

“Sometimes things are so bad

at home that they have to leave

and find somewhere else–a place

where they feel safe.  The shelter

protects them from harm.”

 

“I’m happy that things are good

at home, Mommy.  I am happy that

I have somewhere to live.  I wouldn’t

want to live in a shelter.”

 

She smiled.  “Yes, Kayla.  We have

so much to thank God for because

He has blessed us so now we are

blessing others.  Those who

are living in the shelters are

thankful too.  They have shelter,

food, clothes and other things

they need.  And when we help

them, it is as if we are helping

Jesus.  It is always good to help

people.  When we help them

by donating what we have,

there is a feeling that we are

doing the right thing and we

are making God proud.  God

is always proud of you when

you help people.”

 

“When I grow up, I want to

help as many children and

their mommies as I can.”

 

She smiled.  Lord, bless

her little heart for wanting

to be a blessing to others.

And thank You for showing

her that it is more blessed

to give than to receive.

 

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The Widow

Woman, widow, mother,

poor, invisible, substandard.

Unloved, neglected, shamed.

Blamed for her husband’s

death.  Alienated by his

family.  Believed to be cursed.

 

Life for a widow

in her society is tough,

unsympathetic and

unbearable.  Suicide

seemed to be the only

relief and release from

the pain but God had

other plans.  He sent

three female missionaries

to her village.

 

They spoke to her about

a Savior who loved her.

She listened.  This God

was unlike any of her

Her gods didn’t seem to

care about her.  She had

prayed to them, sacrificed

to them but there was no

answer.  Her cries seem to

fall on deaf ears and they

didn’t try to stop her when

she thought of ending her

life but this God did.  He

sent help.  He sent these

three women to tell her

about Him.  He was the

God who is the defender

of widows.  He said, “And

let your widows trust in Me.”

 

Yes, she trusted this kind and

loving God who didn’t see

her as substandard but

precious in His sight.  He

loved her with an ever-

lasting love and promised

never to leave her or forsake

her.  Her heart filled with

love for this God and His

Son who gave His life for

her.

 

She heard the story of

Jesus had pity on the

mother whose son died.

She was a widow and had

no one to care for her now.

Jesus raised her son back

to life and the tears of sorrow

turned to tears of joy.  She

knew that this same Jesus

would have compassion on

her and care for her.

 

Now, thanks to donations

pouring into the ministry

which had sent the missionaries

to her village, she is now able to

take care of her children with

a sewing machine.  She didn’t have

to depend on relatives who didn’t

want to help her.  She depended on

the God who had saved and

transformed her life.

 

Indian widow

 

 

Source:  Gospel for Asia