Women and Heart Disease

Believe it or not, the number one killer of women is heart disease, formerly thought to be a "man's disease". What is heart disease?  Your heart is a muscle that gets energy from blood carrying oxygen and nutrients. Having a constant supply of blood keeps your heart working properly. Most people think of heart disease …

Zora Neale Hurston

Dubbed "America's favorite black conservative" and "Genius of the South", Zora Neale Hurston was an American folklorist, anthropologist, and author during the time of the Harlem Renaissance.  She is best known for her 1937 novel Their Eyes Were Watching God.  Zora was born on January 7, 1891.  She was was the fifth of eight children.  …

Women and HIV/AIDS

December 1, 2012 was World AIDS Day.  Different organizations such as Project Have Hope, SOS Children's Villages, One Billion Rising and UNICEF Canada were raising awareness of a disease which has no cure.  Children are orphaned because of AIDS.  According to SOS Children's Village, 33.3 million people live with HIV/AIDS and 3.4 million of those affected …

Smoking and Women

A long time ago I took one drag on a cigarette and vowed never to touch another one again.  It made me cough and I felt terrible.  My sister used to smoke but then she stopped.  I have a cousin who used to smoke and her lips looked black.  I used to work with a …

Too Much Sitting

Some time ago there was a story on CTV about people sitting too long at their desks.  In fact, some co-workers and I were interviewed.  I am guilty of sitting at my desk and hardly getting up.  There were times when I would sit there not even taking a bathroom break.  And I would have …

Love Your Heart

February is heart disease awareness month. I was surprised to learn that heart disease is the number one killer in women.   Once when I went to the doctor, he told me that I had an irregular heartbeat.  He prescribed regular aspirin.  I never worried about my heart.  And I read that women are mostly concerned …

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