Memories

She sat on the beach, watching

the sun set over the sea.  This

was her favorite spot.  She came

here every Father’s Day since her

Dad died six years ago.

 

She missed him terribly.

A heart attack had claimed

his life and robbed her of

the joy of having him give

her away at her wedding.

And it robbed his grandson

of knowing the most

amazing man in the world.

 

She smiled as she remembered

the times when she was a little

girl and he used to bring her

to the beach.  They would sit

facing the sea and he would

tell her all sorts of exciting

stories about pirates and their

adventures at sea.  Her

imagination would run

wild and she wished she

could be out at sea on those

ships with him.

 

For her twelfth birthday

he bought her a ship in a

bottle.  Every night before

she went to bed, she held it

in her hands as if it were the

most precious thing she had

ever seen.  It was because

it was from her Dad.

 

She still had that bottle

and whenever she saw it

she remembered her Dad

and his stories of the sea.

One day she would tell

her son about his grandfather

and bring him to this beach

which held so many wonderful

memories for her.

 

Broken Heart Syndrome

“You can die of a broken heart — it’s scientific fact — and my heart has been breaking since that very first day we met. I can feel it now, aching deep behind my rib cage the way it does every time we’re together, beating a desperate rhythm: Love me. Love me. Love me.”
― Abby McDonald, Getting Over Garrett Delaney

I recently learned about broken heart syndrome when Dr. Marla Shapiro was talking about it on TV. She mentioned that it was first described in 1990 in Japan as Takotsubo Cardiomyopathy.  Takotsubo is a Japanese term for an octopus trap because of the ballooning shape of the heart during an attack. What is broken heart syndrome?  It is a temporary heart condition caused by an extremely stressful event.  It is a recently recognized heart problem and it can strike you even if you are healthy.

People with broken heart syndrome think that they are having a heart attack when they have a sudden chest pain.  In broken heart syndrome, there is a temporary disruption of the heart’s normal pumping function while the rest of the heart functions normally or with more forceful contractions.

There may be shortness of breath, irregular heartbeats (Arrhythmias) or cardiogenic shock can occur. Cardiogenic shock occurs when a suddenly weakened heart can’t pump enough blood to meet the body’s needs.  This can be fatal it it is not treated right away.  In fact, Cardiogenic shock is the most common cause of death among people who die from heart attacks.  Any time you experience chest pain, you should call 911 and get emergency medical care.  All chest pain should be checked by a doctor.

Women are more likely than men to have broken heart syndrome.  It can be brought on by the death of a loved one, divorce, a break-up, physical separation, betrayal or romantic rejection, a frightening medical diagnosis, domestic abuse, natural disasters, job loss, asthma attack, car accident or major surgery.  It can even occur after a good shock such as winning the lottery.  It is more commonly seen among post-menopausal women. Research is ongoing to find out what causes this disorder and how to diagnose and treat it.

As mentioned before the most common symptoms of broken heart syndrome are chest pain, shortness of breath and very rapid or irregular heartbeat.  WebMD mentions two other symptoms, arm pain and sweating.  It is usually treatable.  Most people who experience it have a full recovery within weeks and and the risk of it happening again is low although in some rare cases it can be fatal.  The only way you can be certain if you have broken heart syndrome is for you to have some tests.  These tests used include the following:

• Medical history and physical exam
• Electrocardiogram
• Chest x-ray
• Echocardiogram
• Blood tests
• Coronary angiogram

If you have any questions about Broken Heart syndrome, please visit Seconds Count and download their PDF file.

A broken heart is a real condition.   In 2010 the Wall Street Journal wrote an article of a 63 year old woman named Dorothy Lee who lost her husband on night when they were driving home from a Bible Study group.  He had suffered from a heart attack.  At the hospital after she learned of his death, Dorothy began to experience sudden sharp pains in her chest, felt faint and went unconscious.  An X-ray angiogram revealed that she hadn’t suffered a heart attack.  There was no blood clot and her coronary arteries were completely clear. Dorothy had suffered from broken heart syndrome.  It was triggered by the sudden loss of her husband of 40 years.  She was literally heartbroken.  Thankfully, she was at the hospital when she had her symptoms and she didn’t die although the episode severely weakened her heart.  She required a special balloon pump to support her left ventricle during the first couple of days in the hospital.  Five days later she was discharged.  Despite being cautioned by doctors, she attended her husband’s funeral. She was able work through her grief positively and spiritually.   To date she has had no effects of the heart episode.

It is extremely important that if you or someone else experience any chest pain that you don’t ignore it or feel embarrassed to call for help.  At the first sign of symptoms, get help. This can save your life or someone else’s life and limit the damage to the heart.

A broken heart is not just something out of a romance novel.  It is a reality.

 

 

 

Sources:  American Heart Association; Mayo Clinic; National Heart, Lung and Blood Institute; Wikipedia; Women Heart; WebMD; Uptodate

Driven for Change

All I did was ask for rights. I didn’t attack anyone. I didn’t harass anyone. I didn’t oppose the system or the country or the authority. All I said is, ‘Why can’t I drive?’

I was born and grew up in a country where it was nothing out of the ordinary for women to drive.  My mother drove.  My aunt drove her own car.  And now I live in a country where women drive cars, buses and vans.  Imagine not being about to drive to work, drop your kids off to school or run errands.  This was the reality for women in Saudi Arabia and it was the ban on women driving which drove Manal al-Sharif to help to help start a women’s right to drive campaign in 2011.

Manal was filmed driving a car as part of the campaign.  In May 2011, she was detained and released but was arrested again the following day.  Her arrest helped rather than defeated her cause.  It showed that no matter what the cost, she was determined to stand up for what she believed.

Watch Manal share her story and try to imagine what it would be like to receive death threats because you dared to get behind the wheel of a car and have the video of this posted on Facebook.

In the video Manal declared what the purpose of the campaign was. “This is a volunteer campaign to help the girls of this country [learn to drive]. At least for times of emergency, God forbid. What if whoever is driving them gets a heart attack?” These were valid points.  The other day one of my co-workers had to go leave work for a doctor’s appointment.  Imagine if she were living in Saudi Arabia.  She would have to call her husband to go and pick her up from work, take her to the doctor’s office.  The husband would either have to wait until the appointment was over or if this wasn’t an option, he would have to go back to work and then back to the doctor’s office.  What an inconvenience!

Read this personal experience of a woman who currently lives in Saudi Arabia.  Not being able to drive is just one of the restrictions women face.  Under Saudi law, all females must have a male guardian such a father, brother, husband or son.  Girls and women are forbidden from travelling, conducting official business, or undergoing certain medical procedures without permission from their male guardians.  Depending on the guardian, women may also need permission to marry, divorce, to get an education, get a job or open a bank account.

Mandal is working to have male guardianship annulled.  And I hope that she succeeds.  Women are not children.  They are adults, capable of making their own decisions.  Women and girls should not have to get permission to be educated. Education is a privilege that everyone should have a right to enjoy.  And women should have to right to employment, earning their own money and opening a bank account where they can deposit their earnings.

There as some women, however, who defend male guardianship.  One such woman was Noura Abdulrahman, a female employee of the Saudi Ministry of Education. In a 2010 interview with the New York Times, she declared that male guardianship provided protection and love.  

In Saudi culture, women have their integrity and a special life that is separate from men. As a Saudi woman, I demand to have a guardian. My work requires me to go to different regions of Saudi Arabia, and during my business trips I always bring my husband or my brother. They ask nothing in return—they only want to be with me.

The image in the West is that we are dominated by men, but they always forget the aspect of love. People who aren’t familiar with Shariah often have the wrong idea. If you want stability and safety in your life, if you want a husband who takes care of you, you won’t find it except in Islam.

Men can love and protect women without taking away their rights to be independent, free-thinking individuals who should be treated as equals.  God created women in His image and never intended them to be treated as second class citizens with no rights.  Opponents of male guardianship cite cases in which women’s careers were ended by their guardians or they lost their children due to a lack of custody rights.  In 2009, there was the case of a father who vetoed several of his daughter’s attempts to marry outside their tribe and punished her by sending her to a mental institution.  Activist Wajeha Al-Huwaider agrees that while most Saudi men are caring, “it’s the same kind of feeling they have for handicapped people or for animals. The kindness comes from pity, from lack of respect.” She compares male guardianship to slavery.

The ownership of a woman is passed from one man to another. Ownership of the woman is passed from the father or the brother to another man, the husband. The woman is merely a piece of merchandise, which is passed over to someone else—her guardian … Ultimately, I think women are greatly feared. When I compare the Saudi man with other Arab men, I can say that the Saudi is the only man who could not compete with the woman. He could not compete, so what did he do with her? … The woman has capabilities. When women study, they compete with the men for jobs. All jobs are open to men. 90% of them are open to men. You do not feel any competition … If you do not face competition from the Saudi woman … you have the entire scene for yourself. All positions and jobs are reserved for you. Therefore, you are a spoiled and self-indulged man – Wajeha Al-Huwaider

Notes to Women would like to recognize Manal, a fearless woman who is continuing to fight for the rights of Saudi women. She remains an active critic of the Saudi government.  She started a Twitter campaign called “Faraj” to release Saudi, Filipino and Indonesian women prisoners in the Dammam women’s prison who “are locked up just because they owe a small sum of money but cannot afford to pay the debt”.  She tweeted about the lack of elections for the Shura Council, and the murder of Lama al-Ghamdi.  Her work has been recognized by Foreign Policy, Time, and the Oslo Freedom Forum.  Hers is a voice that refuses to be silenced until there is change.

Today, let us stand with Manal and the women of Saudi Arabia.  Let us take action.  Let us raise our voices and call for change.  And let us be thankful that we live in countries where we have access to education, employment, our own bank accounts and have a say in matters that concern us.

We won’t stop until the first Saudi license is issued to a woman.

When women break that taboo and they’re not afraid to drive that car by herself – that’s it. Now she has the guts to speak up for herself and take action.

Women tell me they are different since 21 May – the day I was arrested – it’s a positive change, they believe now.

Sources:  Wikipedia; TED; Brainy Quotes; Women’s Rights

Women and Heart Disease

Believe it or not, the number one killer of women is heart disease, formerly thought to be a “man’s disease”.

What is heart disease? 

Your heart is a muscle that gets energy from blood carrying oxygen and nutrients. Having a constant supply of blood keeps your heart working properly. Most people think of heart disease as one condition. But in fact, heart disease is a group of conditions affecting the structure and functions of the heart and has many root causes. Coronary artery disease, for example, develops when a combination of fatty materials, calcium and scar tissue (called plaque) builds up in the arteries that supply blood to your heart (coronary arteries). The plaque buildup narrows the arteries and prevents the heart from getting enough blood (Heart & Stroke Foundation).

Why does heart disease affect women?  Women are more likely than men to have coronary MVD. Many researchers think that a drop in estrogen levels during menopause combined with other heart disease risk factors causes coronary MVD.  The disease affects women differently than it does men.  This can cause many women to be misdiagnosed.  Here are the differences:

• For women, heart disease symptoms may be subtle – but when a heart attack
  strikes, women are more likely to die than men. Women are also at twice the risk
  of death following open heart surgery, compared to men
• Heart damage is more likely to occur in women when the small blood vessels become obstructed from plaque.
• Women are also more likely to maintain heart function after a heart attack, unlike men whose heart muscle becomes weaker; 38 percent of women die from heart attack, making heart attack more lethal for women than men.
• Women are also more likely to have a second heart attack within six years of their first one, unlike men.
• Women are also less likely than men to have obstructive coronary artery disease.

Women are also more likely than men to have a condition called broken heart syndrome. In this recently recognized heart problem, extreme emotional stress can lead to severe (but often short-term) heart muscle failure.  Broken heart syndrome is also called stress-induced cardiomyopathy (KAR-de-o-mi-OP-ah-thee) or takotsubo cardiomyopathy.

Doctors may misdiagnose broken heart syndrome as a heart attack because it has similar symptoms and test results. However, there’s no evidence of blocked heart arteries in broken heart syndrome, and most people have a full and quick recovery.  Researchers are just starting to explore what causes this disorder and how to diagnose and treat it. Often, patients who have broken heart syndrome have previously been healthy.

Women’s College Hospital in Canada where I go offered the following differences between the sexes and the effects of heart disease:

Women Tend to Develop Heart Disease at a Later Age

Women tend to develop heart disease later in life because they are often (though not always) protected by high levels of estrogen until after menopause. Men’s risk of developing heart disease increases in their 40s. A woman’s risk of heart disease becomes similar to a man’s risk about 10 years after menopause.

Women Experience More Silent Heart Attacks

Women experience more silent heart attacks than men. That is, a woman may not know she has had a heart attack. Women are also more likely to have a single artery narrow whereas men tend to have multiple arteries narrow.

Women Are More Likely to Be Suffering from Other Health Problems

Women are more likely to be suffering from other health problems, such as diabetes and high blood pressure, when they have heart problems.

Women Do Not Always Get the Health Care They Need

Heart disease is under-detected in women. Once women do seek treatment, doctors do not always recognize their symptoms as the symptoms of heart disease. Women are also less likely to be referred to a heart specialist, to be hospitalized, to be prescribed medication or other treatment, or to be referred for exercise testing. As a result, women do not always get the health care they need.

I find it unsettling that women are not always getting the health care they need when they seek treatment for heart disease.  They should receive the same considered as men.  They should be referred to a heart specialist or hospitalized or given whatever care they should be entitled to.  It’s time for women to stop being under served and under treated.  In the mean time, educating women about their risk of the disease and how to take control of their health so that they can reduce that risk.  Whenever I go for my annual checkup, my doctor always orders an ECG for me.  Although I just read that ECG tests are not recommended by a government backed panel.  Read article.  Heart for Life has information on screening and heart tests on their website.  Check them out here.

I read that young women can have heart disease too.  Even though heart disease among women becomes more common after menopause, it affects younger women.  Every year in the U.S., heart disease kills about 16,000 young women and accounts for 40,000 hospitalizations in young women, according to the American Heart Association.  Young women may experience symptoms of a heart attack and fail to recognize them as such for the following reasons:

• They thought they were too young to be having a heart attack.
• They had atypical symptoms that lasted for more than a day.
• They chalked up their symptoms to other conditions, not to a heart attack.

African American women are more at risk for heart disease than Caucasian women. And, if an African  American woman has a heart attack, she is 69 percent more likely to die of that  heart attack than a Caucasian woman.

Don’t be discouraged.  The Heart & Stroke Foundation assures us that heart disease is preventable and manageable.  They say that our defense is controlling the risk factors that could lead to coronary artery disease, such as high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and being overweight.  Here are healthy heart steps we need to follow:

• Be smoke-free.
• Be physically active.
• Know and control your blood pressure.
• Eat a healthy diet that is lower in fat, especially saturated and trans fat.
• Achieve and maintain a healthy weight.
• Manage your diabetes.
• Limit alcohol use.
• Reduce stress.
• Visit your doctor regularly and follow your doctor’s advice.

Let us take action today.  Let us keep our hearts healthy.

Women tend to think that breast cancer is their biggest health threat. And while it’s important, heart disease remains the No. 1 killer of women, even young women. But that message just hasn’t been fully recognized – cardiologist Nicea Goldberg, MD, director of the Women’s Heart Program at NYU Medical Center and author of the new book Complete Woman’s Guide to Women’s Health.

Sources:  http://www.womensheart.org/content/heartdisease/heart_disease_facts.asp; http://www.webmd.com/heart-disease/features/women-and-heart-disease-key-facts-you-need-to-know; http://womenshealth.gov/publications/our-publications/fact-sheet/heart-disease.cfm; http://www.oprah.com/health/Facts-About-Heart-Disease-for-Women; http://www.reuters.com/article/2012/07/30/us-ecg-heart-idUSBRE86T1EE20120730; http://www.nhlbi.nih.gov/health/health-topics/topics/hdw/; http://www.emaxhealth.com/1020/heart-disease-affects-women-differently-men; http://www.womenshealthmatters.ca/health-resources/heart-health; http://www.modernmom.com/article/women-and-heart-disease-getting-the-right-health-care;  http://www.webmd.com/heart-disease/news/20080502/younger-women-miss-heart-attack-signs; http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.4007287/k.4ACF/Heart_Disease__What_is_heart_disease.htm

Death of Baby Falak

This evening I received an email update from Dreamcatchers For Abused Children about the death an Indian baby girl named Falak who survived two cardiac arrests and a meningitis infection contracted during treatment.  She was admitted to the hospital covered in human bite marks.  The Doctors in Delhi said the battered two-year-old suffered a fatal heart attack.  This was tragic news for many who were rooting for the toddler, especially as she showed signs of improvement after being taken off life support and taken out of intensive care before her sudden death.

Neurosurgeon Dr Deepak Aggarwal said: ‘The reasons that triggered the cardiac arrest are still not known. An autopsy will be conducted on Friday and that may throw some light.’  He told the Economic Times: ‘The atmosphere is very grim in the hospital because all the staff was emotionally attached to her.’

Police are investigating the crime and 13 arrests were made, including that of Raj Kumar, the man accused of leaving Baby Falak with his 14-year-old girlfriend.  Raj is the child’s foster father.  Her mother is believed to be a 22 year old woman who allegedly abandoned Falak at the home of a woman named as Lakshmi, a resident of Uttam Nagar.

My heart aches when I think of what this precious child went through at the hands of people who should have cared for her.  When she was taken to the hospital, she was suffering from horrendous injuries such broken arms and a smashed skull.  And bite marks.  How could anyone bite another person, especially a child?

I have read what happens to baby girls in India.  They are aborted, abandoned and regarded as a burden on their families because of the dowry their parents would have to pay when they are older.  And according to The Times of India, India is the most dangerous place in the world to be a baby girl. Newly released data shows that an Indian girl child aged 1-5 years is 75% more likely to die than an Indian boy, making this the worst gender differential in child mortality for any country in the world.  In India, girl babies face ‘pre-meditated’ murder under femicide.

Femicide was redefined as a feminist term by Diana Russell in 1976 to refer to misogynist murders. Just as murders targeting African Americans differentiate between those that are racist and those that are not, so are murders targeting women differentiated into those that are femicides and those that are not. When the gender of the victim is immaterial to the perpetrator, the murder qualifies as a non-femicidal crime.

After making minor changes in her definition over the years, Russell redefined femicide as “the killing of females by males because they are female”  Misogynist murders are the most obvious examples of femicide. These include mutilation murder, rape murder, woman battery that escalates into wife killing, the immolation of widows in India, and “honor crimes” in Latin and Middle Eastern countries, where women who are believed to have shamed their families by associating with an unrelated male, or even by being raped by a brother, are often murdered by their male relatives.

In India son preference is very common.  I read there is celebration when a woman has a boy but when she has a girl, it’s a completely different reaction.  I just read another heartbreaking story about a little girl named Karishma.  When she was born, her paternal grandmother was incensed, “A girl! I am going to put salt in her mouth and kill her!”  Apparently each rural region of India has its own age-old method of female infanticide. In the West there isdoodh-peeti (Drinking milk), where the baby is drowned in a bucket of milk.  In the East, as in Bengal, where Karishma is from, salt is put into the baby’s mouth and it’s closed for a minute. Karishma suffered physical abuse at the hands of her grandmother and she almost died from malnutrition.  Read about her story here.

What kind of society do we live in where a baby girl is bitten and battered and a father would throw his new born off a train within 12 hours of her birth and a grandmother would teach her grandson how to strangle his sister, promising him, “If you kill your sister, you will be even more loved by us”?   And why isn’t more being done to stop this?

I wrote a post a while ago on A Celebration of Women about the atrocities committed against helpless baby girls like Falak and I am sad to see that nothing has really changed.  India is still the most dangerous place for a girl and the mortality rate for girls is alarmingly high.  I am hoping that the death of Falak will galvanize people into taking action.  Someone has to stand up and say enough is enough!  Girl infants should be allowed to have a future because they matter.  Girls can be assets and blessings to their families.  The dowry system needs to be abolished because it is the main reason why girls are killed.  Criminal charges ought to be brought against any family member or members who commit femicide or abuse their girl children.

I would like human rights’ organization start a petition to end the crimes committed against girl infants and sent it to India’s President Pratibha Patil.  She needs to step in and do something.  I would like to see governments around the world take action.  I don’t want to see more babies end up like Falak.

Let us tell President Patil and anyone who would listen that girls matter and that they deserve a future.  Falak deserved a future.

Sources:  http://www.dailymail.co.uk/news/article-2115877/Death-Falak-Indian-baby-handed-hospital-covered-HUMAN-BITE-MARKS.html; http://womennewsnetwork.net/2012/02/07/india-girl-infants-murder-femicide/; http://en.wikipedia.org/wiki/Femicide

Homeless Beauty Contestant

On Friday night I read the touching and inspiring story of Miss Colorado USA Blair Griffith.  Blair and her mother were evicted from their home last November, just a month after she received her crown.   This was the latest of the misfortunes the 23 year old has had to deal with. 

In an interview with TODAY’s Meredith Vieira, Blair recalls when her life began to take a downward spiral.   Eight years ago, when Griffith was in eighth grade, her father, who had encouraged the young tomboy to enter the pageant world, took ill. When he died of prostate cancer, “that’s when things really started to take a downward turn,” Griffith told Vieira.

Soon, the stress of being a single mom to two children took its toll on Griffith’s mother, Bonita; she suffered a heart attack that required surgery, and was unable to work. Bonita Griffith lost her insurance when her insurer declared that the heart attack was the result of a pre-existing condition. That meant that she had to pay her medical expenses, including $800 a month for medications, out of her own pocket. 

Blair said that she didn’t know that she and her mother would be evicted until the sheriff showed up at her door.   She watched, stunned as the sheriff’s officers, armed with an eviction notice, tossed all of their worldly possessions into trash bags.   “It was just very hard seeing everything, all of my belongings, my dresses that I wanted to compete in at Miss USA, thrown into a trash bag and nowhere to be found,” (http://today.msnbc.msn.com/id/41778312/ns/today_fahion_and_beauty/).

She and her mother are living with a family friend.  Of her situation, Blair said, “You do sit there and go, ‘Oh gosh, not again.’ But at the same time I think it’s almost like a test .. to see if you can handle it, and what will you make out of your situation.” 

Homeless, Blair now faces the prospect of losing her job at Saks Fifth Avenue when the branch she works at goes out of business next month.  Through it all, she has maintained a somewhat positive or at least philosophical outlook.  She told Denver’s 9 News, “I have no place to complain about anything that’s going on in my life. There’s so many people that are going through the same exact situation. I hope to inspire people” (http://ca.news.yahoo.com/blogs/dailybrew/miss-colorado-trying-times-20110224-122948-067.html). 

Blair is an inspiration to her mother.  “I’m just amazed that whatever we have gone up against, she stands there, she handles it and she moves on.”

And she is an inspiration to others.  She openly speaks about her circumstances at schools and events.   The message here is that no one is immune from homelessness.  Circumstances can change and if it weren’t for the family friend who is providing a roof over their heads, it is possible that Blair and her mother would be living on the streets.  This is the reason why we cannot look at the homeless and make assumptions or look down on them.  I am sure that it never occurred to Blair that she would lose her home.

When I watched the news feature, “No Place to Hang Her Crown” the first thing that struck me about Blair was how she was laughing as she stood in a classroom.  You would never suspect that she was going through a tough time.  And she has a very positive outlook.   She counts herself and her mother as being luckier than many.   “We’re doing good by the grace of great friends who let us come in and stay in their homes,” she said. “We have a place to stay right now. Of course, we’re just trying to work to get our lives back together again to be able to afford our own home.”

Right now Blair is busy preparing for the Miss USA pageant which will be held on June 19 in Las Vegas where she hopes to share her message of hope.

“My message when I get there is just that I want to be an inspiration to everyone and show you that no matter the hardships you’re facing, if you stay focused on your dreams and your goals, you can achieve them.”

What poetic justice it would be if this inspiring and aspiring beauty queen were to win the coveted Miss USA crown.

Smoking and Women

A long time ago I took one drag on a cigarette and vowed never to touch another one again.  It made me cough and I felt terrible.  My sister used to smoke but then she stopped.  I have a cousin who used to smoke and her lips looked black.  I used to work with a woman who smoked while she was pregnant.  I have to admit that although I don’t like seeing anyone smoke because it’s not good for your health, I dislike seeing women smoke even more. 

In the movies they make it look glamourous.  Bette Davis looked sophisticated with a cigarette in her hand in Now Voyager.  It seemed so romantic when Paul Henreid lit both cigarettes and give her one. 

Smoking is anything but romantic or glamourous.  It is dangerous for your health.  Sadly, despite the many warnings that cigarettes can cause cancer and increase our risk of heart disease, approximately 23 million women in the US (23 percent of the female population) still smoke cigarettes. Smoking is the most preventable cause of death in this country, yet more than 140,000 women die each year from smoking related causes. The highest rate of smoking (27 percent) occurs among women between twenty-five and forty-four (http://womenshealth.about.com/cs/azhealthtopics/a/smokingeffects.htm).

The most common side effects of smoking are:

Pulmonary and Respiratory Disorders:  Smoking increases your risk of developing a condition called chronic obstructive pulmonary disease. The lung damage that occurs from pulmonary disease is not often reversible. However, if you do quit smoking your lung function will not decline further, and you may notice an improvement in coughing and breathing.

Cardiovascular disease:  Cigarette smoking is a leading cause of cardiovascular disease in the United States. Women who smoke more than double their risk of developing cardiovascular disease. Immediately stopping smoking can result in instant improvement in your cardiovascular function and a reduced risk of heat disease. After smoking cessation has continued for at least a year, your risk of developing cardiovascular disease drops by 50 percent. Your risk continues to decline the more years you remain smoke free. Some studies suggest the heart attack risk for smoker’s drops to that of nonsmokers after two years of cessation.

Cancer:  Cigarette smoking contributes to developing several different kinds of cancer, including cervical cancer, lung cancer, cancer of the esophagus, mouth, bladder and pancreas. Smoking cessation can improve your survival rate and reduce your risk of developing severe cancers resulting from smoking.

Osteoporosis:  Smoking contributes to bone loss, thus increases a woman’s risk for developing osteoporosis. 10 years after smoking cessation a woman’s excess risk for osteoporosis declines significantly.

Breast Cancer:  Women who smoke are more at risk for breast cancer. In fact, the risk of developing fatal forms of breast cancer is 75 percent higher for women who smoke than those that do not. The number of cigarettes a woman smokes per day can affect their breast cancer survival rate.

Vulvar Cancer: Women who smoke are also 48 percent more likely to develop a rare form of vulvar cancer.

Smoking may also contribute to many other diseases and problems. It is especially dangerous to pregnant women. Babies exposed to smoking mothers are often born with birth defects and low birth weights. Mothers who smoke are also more at risk for miscarriage, premature rupture of the membranes and placenta previa. Babies born to mothers that smoke often experience withdrawal symptoms during the first week of life. Over time smoking also contribute to skin wrinkling and may even reduce your sexual ability. Quitting smoking improves all of these conditions immediately (http://www.womenshealthcaretopics.com/smoking_and_women.htm).

Women are more at risk for certain problems related to smoking than men are. Women who use oral contraceptives or other hormonal forms of birth control are especially at risk for developing serious side effects. Women using hormones who smoke increase their risk of developing life threatening blood clots and strokes.

Women who smoke typically have reduced fertility. Studies suggest that women who smoke are 3.4 times more likely to experience problems conceiving than those who do not. This may be because of a decreased ovulatory response. In some women the egg had trouble implanting when the mother smokes.

Smoking also affects women’s normal cyclical changes, including those that occur during menopause and menstruation. Women who start smoking during their teen years are more at risk for developing early menopause than women who do not smoke. Smokers may also experience more menstrual problems including abnormal bleeding or amenorrhea than women who don’t smoke. This may be because smoking often lowers levels of estrogens in the body (http://www.womenshealthcaretopics.com/smoking_and_women.htm).

Now that we know the risks of smoking, let’s look at some tips that will help women to quit.  I came across an article on How to Quit Cold Turkey written by a woman who used to smoke.  Note these tips are only for women who wish to quit smoking cold turkey.   There are three things you will need:   

• A willingness to Quit
• Some gum
• A team of Support

Read more: How to quit Smoking Cold Turkey! | eHow.com http://www.ehow.com/how_2353369_quit-smoking-cold-turkey.html#ixzz1F84jTm6G

Other steps to quit smoking are:

Step 1

Think about the positive health changes that will take place after you stop smoking.

Step 2

Make improvements in your appearance part of your plan. Aim for a sweeter smelling and better looking you.

Step 3

Get rid of all your cigarettes and put a healthy snack in your mouth instead of a cigarette when you get the urge to smoke. Also replace smoking with an activity you enjoy engaging in or can benefit from to help you quit.

Step 4

Talk to your doctor about taking medicine to help you stop smoking. Ask him if you are healthy enough to use the patch, nasal spray, inhaler, gum or lozenges, and find out which of these products he thinks is best for you.  Read more: http://www.livestrong.com/article/178278-how-women-can-quit-smoking/#ixzz1F868POZ5

I have a friend who used to smoke.  She quit because she read in her Bible, “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” (1 Corinthians 6:19).  She looks much better since she quit. 

If you are a woman who smokes,  quitting may be the hardest thing for you to do but it will be the best thing in the long run.  You will feel better–more energetic and able to climb a flight of stairs without feeling winded.  And you will have a clear mind.  Plan to quit today.  You can do it!