Chioma’s News

Dushan was anxious to find out how Chioma's visit to the doctor went. Her appointment was earlier that afternoon at 3:45. He wanted to go with her but he had meetings. It was a crazy day at the office. He couldn't wait for the day to be over so that he could go home and …

Nellie

I used to work with a very sweet lady named Nellie until she retired. After she left the company five years ago, we promised to keep in touch and we have. She lives with her son, Joash, a bachelor. I met him five years ago when I visited Nellie at his beach house. He was …

Women and Heart Disease

Believe it or not, the number one killer of women is heart disease, formerly thought to be a "man's disease". What is heart disease?  Your heart is a muscle that gets energy from blood carrying oxygen and nutrients. Having a constant supply of blood keeps your heart working properly. Most people think of heart disease …

Post Pregnancy Belly

It has been close to three years since I gave birth to my son but still my tummy is still high.  I look at other women who were pregnant around the same time as I was and their tummies are flat.  You never would guess that they had babies.  I have been trying to get …

Love Your Heart

February is heart disease awareness month. I was surprised to learn that heart disease is the number one killer in women.   Once when I went to the doctor, he told me that I had an irregular heartbeat.  He prescribed regular aspirin.  I never worried about my heart.  And I read that women are mostly concerned …

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