The Cabin

Bethany lay there, thinking about Lysander and his winsome smile.  Groaning, she turned over in the bed, burying her face in the pillow.  She was mad at him yet, she missed him so much.  She knew that if she weren’t laid up here in bed, her body covered in hives, she would be driving up to the cabin to see him.  Why on earth did she have the chocolate dipped strawberries for dessert, knowing that she was allergic to them?  She blamed it on what happened between Lysander and her.   Depressed, she thought having what used to be her favorite comfort food would help her to feel better.  It didn’t.  She was still depressed.  Sighing heavily, she allowed her thoughts to drift back to that last visit to the cabin…

It was a mild winter day so she decided that she would drive up to the cabin.  She had a proclivity for showing up unannounced, especially after she had a row with her sister-in-law.  Her teeth gritted when she thought of Cicely.  Who was she to tell her that she shouldn’t go about throwing herself at Lysander, a man who was so much older than her?  She wished Cicely would stop telling her to date a guy at her university or trying to set her up with her friends’ sons.  She was old enough to know what she wanted and she wanted Lysander.

She had known him since she was a child but fell in love with him when she became a teenager.  He was her brother’s best friend and best man at his wedding.  Lysander was always very nice to her but he treated her like a little sister which frustrated her.  Sometimes she felt like they were Almonzo and Laura Ingalls Wilder from Little House on the Prairie before Almonzo noticed Laura.  Would the same thing happen for her?  Would there come a time when Lysander would see her as a woman instead of a little girl?

All of these thoughts were running through her mind as she made her way to the cabin which was about an hour’s drive from the city.  It was a cozy place in the woods and very peaceful.  It was no wonder that Lysander spent so much of his time there.  He was there every weekend and during the holidays.  When she visited they would go for long walks and then return to sit outside for hours, talking, having lunch or playing card games.  She was looking forward to seeing him and her foot pressed down a little harder on the accelerator.

Soon the cabin was in sight and her heart began to pound.  As she pulled up, she saw his jeep and the door on the driver-side was open.  He was either on his way out or had just arrived home.  She stopped the car a little distance away and turned off the engine.  After fixing her hair and checking her face in the mirror, she grabbed her handbag and got out of the car.  He was still sitting in his jeep so she walked over to him.  “Hello, Ly,” she called out, smiling.  Her smile soon faded, though, when she saw the expression on his face.  He wasn’t smiling at all.

“What are you doing here, Beth?” he asked.  She couldn’t tell if he was getting in or out of the vehicle when she showed up.  She hoped that it was the latter.

“I came to see you, of course,” she replied flippantly although she was wary.  She had hoped that he would be pleased to see her. They hadn’t seen each other in about two weeks.  He had been out of town on business and got back yesterday.  Didn’t he miss her?  She had missed him like crazy.  Her gaze slipped over him as he got out of the jeep.  He looked sexy in the tan colored jacket with the fur trimmed hood and collar and the leather pants.  How she longed to run over and throw her arms around him but his demeanor was not forthcoming and she doubted that he would welcome such a display of emotion.   “Aren’t you happy to see me?”

“You can’t keep dropping by unexpectedly like this,” he said.  “What if I had company?”

She stiffened.  “What do you mean?” she asked.  “Are you seeing someone?”  The thought of him seeing another woman was unbearable.

He sighed.  “Beth, you and I can’t continue seeing each other like this.”

“Why not?” she asked in a trembling voice.  This couldn’t be happening.

His eyes darkened as he gazed down into her face.  “My feelings for you have changed.”

She swallowed hard, her heart pounding.  “They have?”

“Yes.  I’m deeply attracted to you.” His gaze lowered to her lips and his parted.  Dragging his fingers through his hair, he said to her, “I think it would be best if you go now.”

Shaking her head, she reached up and held his face between her hands.  “Don’t send me away, Ly,” she pleaded huskily.  “Let me stay.  I want to be with you.”  Before he could say anything, she pulled his head down to hers and kissed him.  She moaned when she felt his response and his hands go around her waist, pressing her tightly against him.  They stood there in the crisp wintry air with the sun bathing them, exchanging passionate kisses.  She loved and wanted him so much it ached.

Lysander continued to kiss her and then he pulled away, his face flushed.  It took a moment for him to catch his breath.  “We can’t do this,” he muttered thickly.  “Please go.”

“But, I don’t want to go,” she protested, reaching for him again but he stepped back.  “I love you, Ly.  I love you so much.  Please let me stay.”

“No!” he cried, startling her.  “I’m too old for you.  You should be with someone your own age.”

“I wish you would stop using our age difference as an excuse,” she retorted.  “I’m twenty-four years old and you’re forty.  So, we have sixteen years between us, why is that such a big deal?”

“You should be with someone your own age,” he insisted.

“So, you are willing to throw away what you and I could have because of something as stupid as our age difference?” her voice was trembling now.  She was hurt and angry.

“I doing what I think is the only viable thing to do.  In time you will get over me.”

“Fine,” she cried.  “I will go away and leave you alone–” her sob rose to her throat before she could stifle it and she turned and ran back to her car, ignoring him as he called after her.  She yanked open the door and got in, slamming it behind her.  Her fingers shook as she put the key in the ignition and turned it.

The tears were falling now and almost blinded her.  She saw him coming towards the car and she quickly reversed and raced off down the gravel.  When she got back to the city, she went to a secluded spot where she broke down and cried.  Her heart ached for Lysander.  Her lips still felt tender from his kisses and she knew that if he were to call her on her cell then and asked her to go back, she would in a heartbeat.

That was three weeks ago.  She hadn’t seen nor heard from him since that awful day.  And now she was stuck in the house because of a bowl of strawberries.  The antihistamine she had taken seemed to be working because the headache was gone and the swelling was going away.  In a matter of hours or in a day or two she should be back to normal.  Until then, she didn’t want to see anyone.  She closed her eyes.  When she opened them again, it was morning.

She sat up and stretched.  It looked like another beautiful sunny day.  I wonder what Lysander is doing now.   Is he thinking about me?  Probably not.  She felt her eyes well with tears at the thought but she quickly blinked them back.  I’m not going to cry.  The hives on her body were fading, thank goodness.  She threw back the covers.  The hives on her body were fading, thank goodness.  She got out of bed.  After soaking in a warm, oatmeal bath, she got dressed in loose clothing and went downstairs to have breakfast.  Cicely was sitting at the kitchen table having hers.  “Good morning,” she greeted her sister-in-law.

“Good morning,” Cicely said, watching her as she helped herself to some scrambled eggs, toast and tea.  “How are you feeling?”

“Much better, thanks.  By tomorrow, the swelling and the hives will be completely gone.  Where’s Derek?”

“He had to take the car to the mechanic.  It has been giving trouble again.  I have been telling him to get rid of it and buy a new one”

“He loves that car.  He’s had it for years.  I can’t see him buying a new one any time soon.”

“Buying a new car would be better than wasting money on a beaten up old one but it’s his decision, I guess.  So, do you have any plans for today?”

Bethany shook her head.  “I don’t plan on going anywhere until my skin clears up.  I’ll just catch up on my reading and do some studying.”

There was a pregnant pause and then, “Lysander was here last night.”

Bethany stared at her.  “Ly was here?” she exclaimed.  “When?” It must have been when she was sleeping.

“Around eight-thirty.  He stopped by to see Derek but he asked for you.”

“What did you tell him?” she asked, her heart racing.  How she wished she had been awake when he came by.  She would have gotten out of bed, dressed and gone downstairs just to see him.

“I, um—told him that you weren’t at home—”

“Why did you tell him that?” she demanded.  “He must have seen my car parked in the driveway.”

“Well, I told him that you were on a date—”

Bethany glared at her.  “Why did you do that?” she demanded.  “Are you trying to ruin my life?  You know I love Lysander and that he’s the only man I want to be with.  Why did you make him believe that I was seeing someone?  Do you dislike me that much, Cicely?”

“I don’t dislike you, Bethany and I’m not out to ruin your life.  I still think that Lysander is too old for you but after seeing his reaction to what I said, I realize that your feelings for him are not one-sided.”

“What do you mean?” Bethany was on the edge of her chair now.

“I believe that Lysander is in love with you.  I saw the look on his face when I told him that you were on a date.  He looked hurt, devastated.  I felt bad for lying to him and wanted to tell him the truth but he said he had to go and to give his apologies to Derek and then he left.”

Bethany pushed back her chair and got up.  She had lost her appetite.

Cicely looked up at her.  “Where are you going?” she asked.

“Where do you think?” Bethany retorted, giving her a withering look.  “To see Lysander.”

“Do you think you should drive all that way now—so early in the morning?”

“When do you think I should go or do you even think I should go at all?”

“Well, I think it would be best for you to see him somewhere else rather than driving over to his place.  A girl your age shouldn’t be alone with a man as experienced as Lysander—”

“I’m not a girl and this isn’t the 1800s.  Now, you have interfered in my life for the last time, Cicely.  As soon as I graduate in the summer, I will find a job and move out.” She turned and marched out of the room, her expression thunderous.

In ten minutes, she was on her way to the cabin.  She had no idea of what kind of reception she would get but she had to see him and clear up the misunderstanding.  What he must think of her now, especially after her declaration of love.  How could she say she loved him and then go out on a date just three weeks later?

She gripped the steering wheel as fresh anger toward Cicely consumed her.  When Lysander asked for her, why couldn’t she have told him that she was not feeling well or come and let her know that he was there?  No, she decided to take it upon herself and tell him an outright lie.  Oh, Ly, she cried, tears stinging her eyes.  I hope Cicely is right and that you love me too.

When she got there, his jeep was parked outside. Relieved, she quickly parked her car and ran to the front door, letting herself in.  It was nice and toasty in the living-room.  She removed her coat and boots and then went over to the fire to warm her hands.  She looked around.  Why was Lysander?  It was so quiet.  Perhaps he was still sleeping or maybe he was outside getting more wood for the fireplace.

She went to the window and looked out.  There was no sign of him.  It was such a beautiful sunny day, albeit a bit nippy.  Perhaps he went for a walk.  Then, she heard a sound in the bedroom and she hurried to investigate.  The door was ajar and she opened it wide enough to go in.  Her breath caught in her throat when she saw Lysander.

He was standing in front of the bureau.  His broad, bare back was toward her and she allowed her gaze to travel slowly over his muscular frame clad only in a pair of jeans.  He had taken a sweater out of the drawer and was about to pull it on.  She watched him, her heart pounding wildly.  How she longed to go up behind him and put her arms around him while she buried her face in his smooth skin…

He turned around and started when he saw her standing there, gawking at him.  Dragging on the sweater, he demanded, “What on earth are you doing here?”

“I—I came to see you.”

He pulled the sweater down, covering his torso as he watched her, his expression inscrutable.  “When did you get here?  I didn’t hear your car.”

“I came about ten minutes ago.  You were probably in the shower when I arrived.”  His hair was glistening damply in the light coming through the windows.  Her fingers itched to run themselves through the silky strands.  “It has been three weeks since we last saw each other, Ly.  How have you been?”

“I’m fine,” he said curtly.  “I don’t have to ask you how you’ve been.”

Her eyes widened.  “What do you mean?”

“You’ve been dating.  You don’t waste any time, do you?” His face was glowering now.

“That’s not true,” she protested, crossing the carpet to stand a few feet away from him.  “I’m not dating.”

“When I stopped by last night, Cicely told me that you were out on a date.”

“She lied to you, Ly.  I was upstairs in my room sleeping when you stopped by.  I came down with hives because I ate too many strawberries.  If you don’t believe me, I will show you the rashes on my arms.  They are going away but you can still see them.  I haven’t been anywhere since I got them a couple of days ago.”

“Why would she lie to me?”

“She lied to you because she thinks that I should be with someone my own age.”

“Perhaps she’s right—”

“No, she isn’t.  I don’t want to be with anyone else, Ly.  I love you and I want to be with you.  If you don’t feel the same way about me, tell me now and–and I will go away.”  She moved closer and her mouth went dry when she saw the expression on his face.

He reached for her and pulled her roughly against him.  “I can’t let you go,” he told her thickly.  “I love you, Beth.  That’s why I came to see you last night.  I wanted to tell you that I was sorry about the way I acted that day at the cabin.  As soon as you drove away, I was afraid that I was making a terrible mistake.  I wanted to come after you but I decided that it was probably the best thing for us not to see each other for a while until I could really think things through.  During the time when we didn’t see each other, I nearly went out of my mind thinking about you and missing you.  Finally, I couldn’t take it anymore and that’s why I decided to come to you.  When Cicely told me that you were on a date, I was blindsided.  It was the last thing I expected to hear, especially after you told me that you loved me.  I realized then that in spite of what I said to you, the last thing I wanted was for you to be with someone else.”

She put her arms around his neck and pressed against him, loving the feel of his firm body against hers.  “The important thing is that we’re together now,” she told him huskily before she pulled his head down to hers.  They exchanged hungry kisses and then, he picked her up and carried her over to the bed.

The following week, they got engaged and in the summer after she graduated from university, they got married in a small, intimate wedding ceremony.  Derek was the best man.  After they returned from their honeymoon in Nice, Lysander sold his flat in London and they moved into the cabin.

 

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Women and Shingles

I found out last week that my mother who suffers from Parkinson’s has Shingles.  From what I have seen of Shingles it looks very painful.  I wanted to find out more about it so I decided to surf the Internet and get as much information as I could.

What is Shingles?

Shingles, also known as herpes zoster or just zoster, occurs when a virus in nerve cells becomes active again later in life and causes a skin rash.

The virus that causes shingles, the varicella-zoster virus, is the same virus that causes chickenpox. It is a member of the herpes virus family. Once you have had chickenpox, varicella-zoster virus remains in your body’s nerve tissues and never really goes away. It is inactive, but it can be reactivated later in life. This causes shingles.

Doctors aren’t sure how or why the varicella-zoster virus reactivates, but they believe your immune system’s response to the virus weakens over the years after childhood chickenpox. When the virus reactivates, it travels through nerves, often causing a burning or tingling sensation in the affected areas. Two or three days later, when the virus reaches the skin, blisters appear grouped along the affected nerve. The skin may be very sensitive, and you may feel a lot of pain.

If you have had chickenpox, you are at risk of developing shingles. However, the virus doesn’t reactivate in everyone who has had chickenpox. Shingles most often appears in people older than 50 and in people with weakened immune systems. If you are having treatment for cancer, for example, you are more likely to get shingles. People with HIV commonly get shingles, which is often one of the first signs that the immune system is in trouble.  Your chances of getting shingles increase as you get older, although the disease can occur at any age. When shingles appears in children, which is uncommon, it usually is very mild. Up to 20% of people in the United States develop the disease at some point (Women’s Health).

None of my sisters nor I ever have Chicken Pox as a child but later when we as adults, my sister and I got it from our mother.  I still have the marks.  I am hoping that I am one of the people in whom the virus does not reactivate.

 

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Recently I have seen a commercial where a person has Shingles and it looks painful.  The rash on one side of  the man’s body looked red and very painful.  When I browsed the Internet, I saw pictures that made me cringe.  How those people must have suffered.  I think of my mother and I hope and pray that she isn’t in much pain.

What are the symptoms?

Pain

Symptoms of shingles are similar in men and women. The first and most common symptom of shingles is usually pain. This pain typically occurs before any rash is present and is sometimes called the warning stage of shingles. Women often describe a tingling, burning pain or an area of intense sensitivity on their skin. This often happens in a small area that is on one side of the body only. The pain may be mild or intense enough to require treatment with painkillers. The pain may last for a few days, may come and go or may be constant. It may continue once the rash and blisters form and usually lessens when the rash disappears.

Rash and Blisters

Another symptom of shingles is a rash that turns into fluid-filled blisters. This usually appears a few days or a week after skin pain starts. The blisters form a crusty scab in about 7 to 10 days and typically clear up in 2 to 4 weeks. The difference between the rash of chickenpox and that of shingles is that shingles usually appears on one side of the body only. Shingles commonly appears in a belt-like band around the midsection, corresponding to skin along the path of one nerve. Sometimes the rash appears on one side of the face and follows the major facial nerve, or it can involve more than just a single area of skin. Some cases of shingles have only a few or even no blisters. A shingle diagnosis can be missed in this case. Shingles without any rash or blisters is called zoster sine herpete.

Other Symptoms

Once the rash appears, women sometimes report flu-like symptoms, such as headache, upset stomach, fever and chills. About half of the people who have rash along the facial nerve experience eye complications. These complications are generally seen as inflammation of different parts of the eye and may involve a mucus or pus-like discharge and sensitivity to light. Eye problems from shingles are very serious and should be evaluated by a doctor immediately. Some women experience a condition called postherpetic neuralgia. This condition is pain that continues even after the shingles rash is gone. The pain has been described as a constant burning that hurts to the touch or pressure from clothing. It usually resolves on its own, but resolution can take 6 months to a year or even longer (Live Strong).

 

Shingles and pregnancy

Pregnant women can get shingles, but it is rare. While chickenpox can pose a very serious risk to a fetus, there is almost no risk to the fetus if the mother gets shingles. The symptoms of shingles are the same in pregnant and non-pregnant women. Any area of skin that has pain, tingling, itching or burning — even without a rash or blister — should be brought to the attention of a doctor, as this could be the early stages of shingles (Live Strong).  Thankfully, I got chickenpox years before I got pregnant.

 

Does Shingles affect women differently from men? According to Centers for Disease Control and Prevention (CDC):

  • Most, but not all, studies found that more women than men develop herpes zoster [1,2]; the reason for a possible difference between women and men is not known.
  • Some studies conducted in the United States and elsewhere found that herpes zoster is less common in blacks (by at least 50%) than in whites.[3]

 

How is Shingles Treated?

Self-care

If you develop the shingles rash, there are a number of things you can do to help relieve your symptoms, such as:

  • keeping the rash as clean and dry as possible – this will reduce the risk of the rash becoming infected with bacteria
  • wearing loose-fitting clothing – this may help you feel more comfortable
  • not using topical (rub-on) antibiotics or adhesive dressings such as plasters – this can slow down the healing process
  • using a non-adherent dressing (a dressing that will not stick to the rash) if you need to cover the blisters – this avoids passing the virus to anyone else

Calamine lotion has a soothing, cooling effect on the skin and can be used to relieve the itching.

If you have any weeping blisters, you can use a cool compress (a cloth or a flannel cooled with tap water) several times a day to help soothe the skin and keep blisters clean.

It’s important to only use the compress for around 20 minutes at a time and stop using them once the blisters stop oozing. Don’t share any cloths, towels or flannels if you have the shingles rash.

Antiviral medication

As well as painkilling medication, some people with shingles may also be prescribed a course of antiviral tablets lasting 7 to 10 days. Commonly prescribed antiviral medicines include aciclovir, valaciclovir and famciclovir.

These medications cannot kill the shingles virus, but can help stop it multiplying. This may:

Antiviral medicines are most effective when taken within 72 hours of your rash appearing, although they may be started up to a week after your rash appears if you are at risk of severe shingles or developing complications.

Side effects of antiviral medication are very uncommon, but can include:

 

Can Shingles Be Prevented?

Currently, there is no way to predict an outbreak of shingles.  Researchers have shown that giving older people a stronger form of the chicken pox vaccine used for children can boost the type of immunity believed necessary to hold the virus in check. Zostavax, a shingles vaccine developed by Merck, has been approved by the FDA. An initial study in people with HIV showed that Zostavax was safe and effective (The Body).

 

Is Shingles Contagious?

Shingles is not contagious (able to spread) in the sense that people who are exposed to a patient with shingles will not “catch shingles.” Anyone who has already had chickenpox or has received the chickenpox vaccine, and is otherwise healthy, should be protected and at no risk when around a patient with shingles. However, people who have never had chickenpox and have not received the chickenpox vaccine are susceptible to infection by a patient with shingles. These susceptible people, if exposed to the shingles virus, will not develop shingles, but they could develop chicken pox. However, people who have never had chickenpox and have not received the chickenpox vaccine are susceptible to infection by a patient with shingles. These susceptible people, if exposed to the shingles virus, will not develop shingles, but they could develop chicken pox. Such susceptible individuals include babies, young children, and unvaccinated individuals, so people with shingles are actually contagious for VZV infections in the form of chickenpox. Consequently, these individuals may get shingles at a later time in life, as can anyone who has had chickenpox. Covering the rash that occurs with shingles with a dressing or clothing helps decrease the risk of spreading the infection to others. Pregnant women are not unusually susceptible to shingles but if shingles develops near the end of pregnancy, the fetus may be harmed (eMedicineHealth).

 

Vaccines for Shingles

The shingles vaccine (Zostavax) is recommended for adults age 60 and older, whether they’ve already had shingles or not. Although the vaccine is approved for people age 50 and older, the Centers for Disease Control and Prevention isn’t recommending it until you reach age 60.

The shingles vaccine is a live vaccine given as a single injection, usually in the upper arm. The most common side effects of the shingles vaccine are redness, pain, tenderness, swelling and itching at the injection site, and headaches.

Some people report a chickenpox-like rash after getting the shingles vaccine.

Although some people will develop shingles despite vaccination, the vaccine may reduce the severity and duration of it.

The shingles vaccine isn’t recommended if you:

  • Have ever had an allergic reaction to gelatin, the antibiotic neomycin or any other component of the shingles vaccine
  • Have a weakened immune system due to HIV/AIDS or another disease that affects the immune system
  • Are receiving immune system-suppressing drugs or treatments, such as steroids, adalimumab (Humira), infliximab (Remicade), etanercept (Enbrel), radiation or chemotherapy
  • Have cancer that affects the bone marrow or lymphatic system, such as leukemia or lymphoma
  • Are pregnant or trying to become pregnant

The cost of the shingles vaccine may not be covered by Medicare, Medicaid or insurance.  Check your plan (Mayo Clinic).  One of my co-workers got the vaccine this year and recommends that I get one too.

 

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Is there a Cure?

There is no cure for shingles, but treatment can help ease your symptoms until the condition improves. In many cases, shingles gets better within around two to four weeks.  However, it’s still important to see your GP as soon as possible if you recognize the symptoms of shingles, as early treatment may help reduce the severity of the condition and the risk of potential complications (NHS Choices).

 

Caring for Shingles

How to care for a Patient with Shingles

If you are helping to care for someone with shingles and particularly if they are elderly, then here are some ideas to make life more comfortable for them:

  • As soon as the rash appears and has been diagnosed as shingles, start treatment. If treatment can be commenced within two or three days of the outbreak, the shingles will be less severe and there is less chance of the patient going on to suffer from postherpetic neuralgia.
  • You cannot catch shingles by touching the sore skin or the bed or chair where the person has been lying or sitting so if wearing less clothing will make the patient more comfortable then encourage this. Some people with shingles are very sensitive to touch so try to touch only the side of the body that does not have the rash.
  • You can catch chicken pox from a person with shingles blisters so keep anyone who has never had chicken pox away from the patient.  (This particularly applies to pregnant women where there is a danger to the unborn fetus).
  • Relieve any discomfort with cool compresses unless your patient finds it makes the pain worse.
  • Look for ways to relieve the stress of the pain for your patient such as meditation or listening to soothing music.
  • Make sure your patient has a pain reliever if necessary and you may need a prescription for something to help insomnia if this is a problem. In some cases, the pain can be very severe and with such pain, it is hard to find a comfortable position whether sitting, lying down or walking around.  Your patient needs as much sleep as possible.
  • Constant pain can affect your patient’s appetite – try to encourage your patient to eat well (you may need to provide extra tasty treats).
  • Constant pain can also make your patient cross, sad or depressed – this will need extra patience and kindness on your part (Healing Natural Oils).

My mother is doing well.  She is on an anti-viral drug and not in any pain.  I was relieved to find out that her blisters are on her arm and not on her face.  She is frustrated because she is quarantined but the nursing home has to do what is best for all the residents.  I hope she gets better soon.  In the meantime, my family and I will do as she requested and stay away.

If you have a loved one who has Shingles, call them often.   Hearing from you may bring them some comfort.

 

Sources:  Live Strong; Women’s Health; Mayo Clinic; The Body; CDC; eMedicine Health; Healing Natural Oils

Pregnant Women And Jogging

This evening I was watching a news story about pregnant women and jogging and was surprised to learn that one of the women featured was nine months pregnant.  I couldn’t imagine jogging so close to having a baby.  At nine months I was waddling and anxious to give birth.  The woman on TV looked fantastic.  She was in great shape.  This was her ninth pregnancy.  Another woman received nasty comments because of a picture of her jogging while pregnant.  She was called “selfish” and one person went as far as saying that child services should be called.

Is it safe for to run during pregnancy?   I read on the Baby Centre website that it depends. If you ran regularly before getting pregnant, it’s fine to continue — as long as you take some precautions and first check with your doctor or midwife.

But pregnancy isn’t the time to start a running routine, according to Julie Tupler, a registered nurse, certified personal trainer, and founder of Maternal Fitness, a fitness program for pregnant women and new moms in New York City.

Pregnancy’s also not the time to start training for a marathon, a triathlon, or any other race, cautions Tupler. “The first trimester is when the baby’s major organs are forming, and overheating’s a real issue. If a woman’s core temperature gets too high, it could cause problems with the baby, so why risk it? Instead, train for the marathon of labor by strengthening your abdominals and pelvic floor muscles,” she says.

Whether you’re pregnant or not, running can be hard on your knees. During pregnancy, your joints loosen, which makes you more prone to injury. So unless you’re an avid runner, you should probably steer clear of this form of workout at least until after your baby arrives. For now, focus on exercises that are safe for pregnancy.

What are the benefits of running during pregnancy?

According to Zara Watt, who specialises in training for pre- and postnatal fitness, “Research and statistics show that women who exercise during pregnancy avoid unnecessary health risks to themselves and their unborn babies, and experience less labour pain because exercise has strengthened their muscles. They also have lower fat content and, more importantly, achieve a faster recovery following the birth of their baby. I’ve worked with pregnant women who also believe that regular exercise during pregnancy helped them with muscular tension, aches and pains, posture and circulation.”

On the Baby Centre website, the benefits of running during pregnancy are:

– It is a quick and effective way to work your heart and body, giving you a mental and physical boost when you feel tired.

– It’s easy to fit into your schedule.

They offer the following tips for each trimester:

First trimester tips

Follow the usual precautions, such as drinking lots of water before, during, and after your run. Dehydration can decrease blood flow to the uterus and may even cause premature contractions.

Wear shoes that give your feet plenty of support, especially around the ankles and arches. Invest in a good sports bra to keep your growing breasts well supported.

Second trimester tips

Your center of gravity’s shifting as your belly grows, leaving you more vulnerable to slips and falls. For safety, stick to running on flat pavement.

If you lose your balance, do your best to fall correctly, says Tupler: Try to fall to your side or on your behind, to avoid trauma to the abdomen. Or put your hands out to break your fall before your abdomen hits the ground.

Consider running on a track as your pregnancy progresses. Not only is the track surface easier on your joints, but you may feel safer running somewhere where you won’t get stranded in case of an emergency.

Third trimester tips

Be as careful as you’ve been during the first two trimesters. And remember: If you feel too tired to go for a run, listen to your body and take a break. Being sedentary is unhealthy, but pushing yourself too hard is also harmful.

Most avid runners find that their jogging pace slows down considerably during the third trimester — a fast walk may be a better choice as your due date approaches.

Warning signs

Never run to the point of exhaustion or breathlessness. Pushing yourself to the limit forces your body to use up oxygen that should be going to your baby.

Stop running or jogging immediately and call your doctor or midwife if you have any of the following symptoms:

  • vaginal bleeding
  • difficulty breathing, especially when resting
  • dizziness
  • headache
  • chest pain
  • muscle weakness
  • calf pain or swelling
  • preterm labor (contractions)
  • decreased fetal movement
  • fluid leaking from your vagina

In the news story, a medical doctor warned that if you are panting too hard, that means that the baby is not getting enough oxygen.  I suggest that you check with your doctor before jogging or doing any kind of activity.   If you don’t think it’s a good idea to jog during pregnancy, that’s fine but don’t judge a woman who decides that it’s something she wants to do.  It doesn’t make her selfish or unfit to be a mother.  She is trying to stay in shape and would never knowingly endanger her unborn child.

If you are interested in learning more about jogging during pregnancy, check out this site for guidelines.

God Always Comes Through

One day I learned that a co-worker was going through a hard time.  She was overwhelmed with family problems and stressed out at work.  So overwhelmed was she that she had a headache and tears came to her eyes.  My heart went out to her and as soon as I went back to my desk, I asked God to show me the scripture He wanted me to send her—the scripture He knew would help her.  He did and I sent it off. 

It was Psalm 46:1.  “God is our refuge and strength, A very present help in trouble.”  It was for her and her husband.  There was a reflection under the scripture which said, “Be assured, O believer, that the Lord your God is with you.  He shall shelter your spirit in His mighty house forever.  Never need you fear, for He is even now your aid against all manner of trouble.  Rejoice, therefore, in His love and power.”  My co-worker emailed me, thanking me and saying that she really needed that. 

The following morning she called me and told me that the night after reading the scripture and reflection she felt better, calm and at peace.  She had faith that God would work things out.  She also told me that she got an email from her father-in-law and he had good news.  God had come through for them, as I knew He would.  All He wanted was for us to have enough faith and trust to ask Him for His help.  As I spoke to her my hope was that this would draw her closer to God.

As I thanked God I got emotional because of what He had done.  It is wonderful to see Him work in the lives of others.  It strengthens our faith and deepens our love.  I also want to thank Him for allowing me to be a part of it.  Now I can relate to what the writer said in Hebrews 11:6.  “…for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.” 

When we pray and ask God to do something we must believe in what we are asking—we must believe in His power.  Perhaps when we pray we should thank Him for already doing it instead of asking.  We claim His promises and then thank Him for keeping them in accordance to His will.  Everything must be done according to His will and in His time.

My co-worker didn’t tell anyone else about the amazing effect the words of encouragement and hope had on her because she felt that they wouldn’t believe her or understand.  Only believers would understand because they know God and what He is capable of.  They can relate to Paul when he said, “But the natural man does not receive the things of the Spirit of God, for they are foolishness to him; nor can he know them, because they are spiritually discerned.” And “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.