World Mental Health Day

“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.”

Today is World Mental Health Day and the theme for this year is Mental health in the workplace.

It is so important for those who are living with mental illness work in environments that are supportive and conducive to their well being and productivity.  We spent more time with our co-workers during the week than we do with our families so it helps when employers and managers put initiatives in place that would promote mental health.  A negative working environment can lead to physical and mental health problems, drive people to abuse substances, alcohol, skip work or perform their jobs poorly.

A friend of mine was working in a negative environment which may have contributed to her relapse.  The last time I saw her, it was obvious that she was not taking her medication.  She suffered from bipolar disorder.  She had personal issues as well which could have also been a contributing factor.  Another woman who used to work in the same department also suffered from mental illness.

You can look at people and not know that they have mental illness until something happens and they have a breakdown.  We can’t tell who is living with depression, anxiety disorders or other mental issues.  There is still a stigma attached to mental health and those suffering with it may not feel comfortable disclosing their struggles.  The platform for them to do so may not be there.  This is why World Health Day is observed on October 10 every year to raise awareness and mobilize efforts in support of better mental health.

What can you do to support mental health in your workplace?  The Mental Health Foundation offers helpful tips for those who have mental illness and for those who work with them.

1. Talk about your feelings

2. Keep active

3. Eat well

4. Drink sensibly

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10. Care for others

 

You can support a colleague by:

  • Asking the person how they are doing.  Be warm and sincere.
  • Setting a time and place that is most comfortable for the person.
  • Active listening.  Give your undivided attention.
  • Managing your own feelings.  You want the person to feel that they can talk to you about anything without fear of judgment.

If your co-worker says that he or she is having suicidal thoughts or you suspect that they are thinking of committing suicide, it is very important that you encourage the person to get help.

You can keep in touch with co-worker who has been away from work by calling or sending cards.  When they return, you could help them to get back into their work routine.  For the co-worker who you see on a day to day basis, you can check up on them informally and find out how they are doing.  You can offer to help them as a mentor or coach or friendly support on an ongoing basis.  You could ask them if there is any way you can support them as they manage their condition such as spotting signs that they may have missed which indicate that they are becoming unwell.

My sister suffers from bipolar disorder.  I will never forget the time when she was having a breakdown and she just clung to me.  I held onto her.  It was heartbreaking. Mental illness affects not only those who have it but those around them.  We have to be there to offer them our love, support and whatever they may need.  We have to be sensitive to what they are going through.

 “We feel alone because due to the illness we have lost loved ones, families, friends, jobs, and it has created broken hearts & shattered dreams. We feel extremely unwanted for something we didn’t ask for and trying so hard to cope with. Believe us, if we could snap our fingers and make it disappear, it would be a wish come true. But that only happens in fairy tales.”

“Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.”

“Ignore those who say just get over it. Healing is a process.”

“The only thing more exhausting than having a mental illness is pretending like you don’t.”

“You keep a lot to yourself because it’s difficult to find people who understand.”

“This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy.”

“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”

Quotes on Mental Health Stigma by Healthy Place

 

confident black career woman

Sources:  World Mental Health Organization; Mental Health Foundation; Healthy Place;

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Not Love

It was lust not love that make Amnon sick.

He lusted after his half-sister Tamar who

was very beautiful and a virgin.  It seemed

hopeless for him to do anything about his

lust for her.  After finding out what was troubling

him, Amnon’s friend came up with an idea.

idea.  He advised Amnon to:  “Lie down on your

bed and pretend to be ill.  And when your father

comes to see you, say to him, ‘Let my sister Tamar

come and give me bread to eat, and prepare the food

in my sight, that I may see it and eat it from her hand.’”

 

This sounded good to Amnon and the answer to his

problem.  He did as Jonadab told him.  He pretended

to be sick and when his father, the king came to see

him, he repeated what his friend told him to say.

Unsuspecting, Tamar came to him  and she prepared

the food before him.  She took the food for him to eat

but he refused.  He sent everyone else away.  He wanted

to make sure that the coast was clear for his plan to

work.

 

When they were alone, he bade Tamar to go into his

chamber so that he could eat the food out of her hand.

Still trusting and unsuspecting, Tamar went near to him

to give him the food and he took hold of her and said to her,

“Come, lie with me, my sister.”

 

Tamar, horrified, protested.  “No, my brother, do not violate

me, for such a thing is not done in Israel; do not do this 

outrageous thing.  As for me, where could I carry my shame?

And as for you, you would be as one of the outrageous fools

in Israel.  Now therefore, please speak to the king, for he will

not withhold me from you.”

 

But Amnon did not heed her cry.  It was lust not love that

filled him and being stronger than she, he forced himself

on her.  It was lust that drove him to rape the girl he claimed

he loved.  And after the deed was done, that love he professed

turned to hate.  And great was that hatred.  It was greater than

the lust and the love.  He wanted her out of his sight.  His face

was probably filled with disgust too as he looked at her,

ordering her to, “Get up! Go!”

 

Poor, violated and shaken Tamar.  She had been violated and

now she was being thrown out.  She pleaded with him.  “No,

my brother, for this wrong in sending me away is greater than

the other that you did to me.”  But he refused to listen to her.

He ordered his servant, “Put this woman out of my presence

and bolt the door after her.”

 

Tamar was put out of the room and the door bolted after her.

Weeping, and grief-stricken, she put ashes on her head and

tore her robe.  She lay her hand on her head and went away,

crying loudly.

 

It wasn’t love but lust that reared its ugly head that day.  Love

is patient and kind.  It does not insist on its own way.

 

amnon-ama-a-tamar

Sources:  2 Samuel 13; 1 Corinthians 13:4, 5

 

Much to Celebrate

“Happy anniversary, my Darling,” he said as he handed her the beautiful bouquet of flowers.  “Forty years ago, you turned my life upside down when you moved into my neighborhood.  And it took a few years before I plucked up the courage to ask you out on a date.  Thank you for not saying no and for the happiest years of my life.”  He pulled her to his side and kissed her on the temple.

Joanne smiled as she inhaled the sweet fragrance of the roses.  “These are lovely,” she said.  “Thank you for being such a wonderful husband.”

Tears came to her eyes as she thought of how amazing he had been when they found out that she couldn’t have children.  It had devastated her because she had longed to be a mother and she knew that he would have made a terrific father.  For years they had tried and then she had learned that they would never have children.  It was a very bitter pill to swallow and for months she was depressed but Martin was always there, loving her and trying to help her through those though times.

During the moments of despair, she lashed out at God, asking Him why He would deny her the joy of being a mother.  Friends encouraged her to looking into adopting a child but she didn’t want to consider it.  And Martin assured her that she was more than enough for him and tried to encourage her to go away on trips with him and get involved in activities to take her mind off of things.  He was so devoted to her that sometimes she felt ashamed of how she was so fixated on not being able to have children that she might be neglecting him.

One day she was turning the pages of her Bible, not sure what to read.  It had been a while since she had even opened it.  And her eyes fell on the chapter one of the first book of Samuel.  She began to read it.  She could identify with Hannah.  She remembered those times when she couldn’t eat and was always in tears.  And all Martin could do was try to comfort her as best as he could.  It must have been so hard for him.  The words, But to Hannah he would give a double portion, for he loved Hannah, although the LORD had closed her womb.  Martin loved her even though she couldn’t give him children.  Her barrenness hadn’t diminished his love at all, in fact it had grown stronger.  Her friends remarked on how he treated her like a queen.

And Elkanah’s words to Hannah cut Joanne to the quick.  “Hannah, why do you weep? Why do you not eat? And why is your heart grieved? Am I not better to you than ten sons?”  Wasn’t Martin better to her than the children she wished she could have?  He was there and they were not.  God had blessed her with an incredible man whose happiness was wrapped up in her and the life they could have together.  She felt ashamed and she cried out to God, asking Him to forgive her for being so selfish and for her anger and bitterness toward Him.

That night when Martin came home, she asked him to forgive her and he, of course, assured her that there was nothing to forgive.  He took her in his arms and held her close for a long time.  That night was the turning point in her life.  She decided that she would focus on her marriage and nothing else.

Forty years later and they were still going strong.  There were still moments when she wondered what would have happened if her life had turned out like Hannah’s.  Hannah had prayed to God and He had opened her womb and blessed her with seven children.  Joanne had prayed for Him to do the same miraculous thing for her but it didn’t happen.  God had blessed her with a lasting, strong and healthy marriage and tonight she was going to celebrate.

“Are you ready?” Martin asked.

She nodded.  “Yes.  I’m ready to celebrate forty years of being married to an incredible man.” Yes.  There was much to celebrate.  And she had God to thank for that.

man giving wife flowers

Bridge of Hope

When your child comes to you and says, “I’m hungry,” you stop whatever you are doing and you find something for him or her to eat.  Sadly, children in South Asia are crying out, “I’m so hungry, but there’s no food. Not even in the garbage.”  For many of them hunger, poverty and mistreatment have become a way of life.  No child should go without food or face a future without hope.  Thankfully, God has heard their cries and has provided help and hope through Gospel of Asia’s Bridge of Hope program.

Parents across Asia struggle to provide for their families. Children grow up illiterate, uneducated and taught they are worthless. More than 20 million boys and girls are trapped in social evils like child labor and prostitution in order to support their family.

Gospel for Asia’s Bridge of Hope turns these situations around for good. Children are educated and nurtured. Families experience Christ’s love. More than 60,000 children have been helped so far and thousands of families have found faith in Christ as a result.

I encourage you to take a few moments and watch the Bridge of Hope video and see how children across Asia are being rescued.  Find out more about the program at http://www.gfa.org/sponsorachild/

You too can make a difference.  You can give hope to a child and enable Jesus Christ’s love to reach a family in Asia.  You can bring hope to those in despair and help to those in need.  Sponsor a child today so that he or she could have a bright future and experience the love of Jesus.  May God bless you as you help these children.

I have come that they may have life, and that they may have it more abundantly – John 10:10

Stress

What is stress?  For some it is trying to prioritise the many projects they have undertaken and making decisions.  For others it is moving to another apartment; raising a family; going for a job interview; meeting their future in-laws.  Stress is knowing that the deadline for an article is fast approaching and you just can’t seem to find the time to sit down and write it.  Stress is having to wait another 15 minutes for a bus because the first driver did not stop even though he saw you dashing across the street, your arms flailing.

Then there is good stress like having a child; getting married or getting that promotion you always wanted.  These are stressful because they are big chances.  For each there are greater responsibilities and a lot of adjustments to make.

Stress can result from an overactive imagination.  Take Susan for example.  She invited her boyfriend for lunch for the first time.   She worried that she wouldn’t get home from church in time to prepare the meal.  She worried that he wouldn’t get a parking space.  She worried that he wouldn’t be able to eat chicken or turkey because she wasn’t sure if he was a vegetarian.  She worried that she would be so nervous that she would spill or break something.  Well, her boyfriend got a parking space as soon as he arrived.  Not only did he eat the chicken and the turkey but he had seconds.  Lunch went very well.  The only setback was that it was not long enough.  Susan had allowed herself to get stressed out because she imagined the worst.  Stress robs us of a peace of mind and rest.

Many of us have spent sleepless nights because of stress.  We lie awake worrying about that presentation we have to make to very important clients; a job interview or final exams.  A lot of times stress is self-induced.  We worry and fret unnecessarily and only succeed in giving ourselves high blood pressure. 

How do we cope with stress?  Taking time out is always a good idea and doing something else such as going for walks in the neighbourhood or in the park.  Around this time of year it is especially nice because of the changing colours of the leaves and the air is fresh.  Fresh air helps to clear the mind.  Exercise is another option.  Walk off the stress on the treadmill or pump it out of your system as you lift weights.  Read a book or flip through a magazine.  Pick up the phone and call a friend.  It helps to talk to someone. 

Beauty Rest

Just recently I was thinking about this nursery rhyme:

Early to bed,
Early to rise.
Makes a man,
Wealthy and Wise.

I guess I was thinking about it because I have a very bad habit of going to bed late at night and struggling to get up early in the morning.  Sometimes I feel as if I am sleepwalking.  I am so tired.  I keep promising myself that I will turn in early but I end up going on the computer and spend hours on it (another habit I need to break).  For someone who loves sleep I am just not getting enough of it.

What happens when we get enough sleep?

The Harvard Women’s Health Watch suggests six reasons to get enough sleep:

  1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
  2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
  3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
  4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
  5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
  6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer (http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health).

A new study, derived from novel sleep research conducted by University of California, San Diego researchers 14 years earlier, suggests that the secret to a long life may come with just enough sleep.  Less than five hours a night is probably not enough; eight hours is probably too much.  Read more.  http://www.sciencedaily.com/releases/2010/09/100930161837.htm.

Sleep is important to create a healthy life and maintaining appropriate weight. If you want to have a healthy life and perfect weight for your body you have to create consistent lifestyle behaviors to support health. It means looking at what you eat, when you eat, exercise, sleep and lifestyle habits (http://www.empowher.com/healthy-eating/content/weight-gain-not-getting-enough-sleep-can-make-you-fat?page=0,0).

I generally try not to eat late but there are times when we get home after seven and have to prepare dinner and eat after 9.  Then we turn in around mid-night.  And then we have to get up at 5:30 to get ready for work.  This schedule is not only affecting our sleep but our weight.  We have to stop this vicious cycle and start making changes.

Growing up I used to get more sleep and I felt great!  I was full of energy and more active.  Now I am tired and don’t feel like doing much.  And I get irritable.  There’s a solution to all of this.  Go to bed early.  Make sure I finish eating dinner and snacks 3 to 4 hours before I call it a night. 

Ladies, let’s make an effort to get our beauty rest.  Our weight, health and overall well-being depend on it.