World Toilet Day

2.4 billion People do not have adequate sanitation. 1 billion people still defecate in the open. Poor sanitation increases the risk of disease and malnutrition, especially for women and children. Women and girls risk rape and abuse, because they have no toilet that offers privacy – UN

Can you imagine not having a toilet in your home?  It is unthinkable for a woman.  Imagine having to go to the bathroom in the bushes.  What happens when you need to go in the night?  I wouldn’t be able to cope.  At night, I get up a couple of times to go to the bathroom which is conveniently next door to the bedroom.  In fact, there are three toilets in our home.  Many people have more than one toilet in their homes but in some parts of the world there are people who don’t even have access to a toilet.

I cringed as I read stories of people having to use woody areas as their toilets.  Read Piya’s story and try to imagine being in her shoes.  Unable to afford a proper bathroom you and your children have to hide yourselves in the woods to relieve yourselves.  Imagine how humiliating this would be for you.  If you have daughters, imagine how they would feel.  There is always that element of danger due to lack of privacy.  Then, think of how fortunate you are that you have a toilet in your home with a door you can lock when you want your privacy.

This year’s World Toilet Day will focus on the link between sanitation and nutrition. The aim is to make the world aware of the important role that toilets play in better nutrition and improved health.  According to the UN, lack of access to clean drinking water and sanitation, along with the absence of good hygiene practices, are among the underlying causes of poor nutrition.

The aim of World Toilet Day is to raise awareness about the people in the world who don’t have access to a toilet, despite the fact that it is a human right to have clean water and sanitation – UN

On World Toilet Day, I encourage you to take action.  Talk to your children.  Tell them how important toilets are in protecting people from poor sanitation and health risks.  Talk to your friends, co-workers, neighbors, church members.   Raise awareness.  Get on social media and call for action by using the hashtags #WorldToiletDay and #UrgentRun.

Through Gospel for Asia you can provide a family with an outdoor toilet.  Find out how here.

You can join an Urgent Run.  Find an activity near where you live or work.  Get the word out that everyone, everywhere should have access to a clean, safe toilet and proper sanitation.  For women and children, having a clean toilet means better health, safety and dignity and so much more.

Your toilet is more important than you think – World Toilet Organization

Sources:  Gospel for AsiaUN; World Toilet

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Post Pregnancy Belly

It has been close to three years since I gave birth to my son but still my tummy is still high.  I look at other women who were pregnant around the same time as I was and their tummies are flat.  You never would guess that they had babies.  I have been trying to get my tummy down but not having much success.  I heard that breastfeeding helped but I breastfed too.  Walking and drinking lots of water helped some women.  I don’t walk as often as I used to or drink as much water as I should.  Of course, a healthy diet helps so I have been watching what I eat.

I asked a few women how they managed to get their stomachs down.  One said going for walks, pushing the stroller and another said sit-ups.  I pushed my son in his stroller once or twice because he preferred to walk.  I have started and stopped doing sit-ups.  I read that crunches don’t work.  They may do more harm than good. 

“Crunches put pressure on the tissue that connects the outermost abdominal muscles, which can further separate them,” says Julie Tupler, a nurse and coauthor of Lose Your Mummy Tummy. The key to toning up your tummy: Brace your stomach and focus on engaging the innermost ab muscle, the transverse abdominus, since this is the muscle that really supports the uterus and gut and keeps your belly sucked in. This also helps prevent back pain.

You can engage and tone your transverse ab muscle while you do almost any activity – or when you’re just sitting around. How? Sit up straight, shoulders down, and draw your belly button in toward your spine. “Imagine you’re wearing a corset and you’re pulling its strings tight,” says Lisa Druxman, a fitness trainer and author of Lean Mommy. Believe it or not, sitting this way (say, while you’re reading to your child) or standing this way (maybe while you’re waiting in line at the store or changing a diaper) will make your abs firmer and flatter. It’ll instantly elongate your torso and strengthen your abs and back. If you think you’ll forget to do this, tie a piece of string around your waist while your ab muscles are drawn in, and leave it there. Every time you expand your stomach, you’ll feel the string pull and remember to keep your abs taut (http://www.parenting.com/article/ways-to-lose-and-hide-baby-weight?page=0,0).

This exercise seems easy enough and can be done anywhere.  Even as I type this post I am holding in my tummy.   If this works, I will definitely recommend it.

If you are like me, tired of looking in the mirror and seeing your mummy tummy and you want to go back to wearing a smaller size in your pants and skirts, then act now.  Start sucking in your tummy!