Mary Tyler Moore

Who can turn the world on with her smile…

Today, Mary Tyler Moore, one of Television’s favorite icons passed away at the age of 80 after being placed on a respirator the previous week.

One of my favorite things about the Mary Tyler Moore show was its theme.  It encourages a single woman in her thirties to step out on her own and start living.  The best part was when she tossed her hat up in the air.  That showed a woman of confidence.  A woman who knew that she was going to make it after all.  Incidentally, the hat toss was ranked by Entertainment Weekly as the second greatest moment in television.

Before she was Mary Richards, Mary Tyler Moore played the role of housewife, Laura Petrie on The Dick Van Dyke Show.  Carl Reiner recalls casting her for the part.  “I saw 26 girls!” He told Conan O’ Brien in 2013.  He was won over by Mary’s reading.  “I grabbed the top of her head and said ‘Come with me.’  I walked her down the hall to [series producer Sheldon Leonard] and said ‘I found her!’” I was a big fan of The Dick Van Dyke Show.

I was surprised to hear that initially the Mary Tyler Moore show was not an immediate hit.  It failed in its test trial.  People thought Mary was a loser and that she wouldn’t succeed.  However, show began to resonate with feminists because it was the first to mention the pill.  And that it was ok for a woman not to have a date on Saturday night.  The show also tackled issues such as equal pay for women, pre-marital sex, homosexuality  marital infidelity and divorce, infertility and addiction to sleeping pills.  The show went on to become one of the most acclaimed television programs in US television history.  It received high praise from critics during its run, garnered Emmy Awards for Outstanding Comedy Series three years in a row (1975–77), and continued to be honored long after the final episode aired. In 2013, the Writers Guild of America ranked The Mary Tyler Moore Show No. 6 in its list of the 101 Best Written TV Series of All Time.  It was the first American show to feature as its central character a never-married and independent career woman.

Although she became famous and was well loved for her role as Mary Richards, the epitome of modern feminism and received an Oscar nomination for her serious turn as a cold, emotionally withdrawn mother in Ordinary People, acting wasn’t Mary’s first choice of a career.  At the age of 17, she decided that she wanted to be a dancer.  Her television career began with her dancing in TV commercials.  She modeled anonymously on the covers of a number of record albums and auditioned for the role of the older daughter of Danny Thomas for his long-running TV show but was turned down. Much later, Thomas explained that “no daughter of mine could have that [little] nose.” Mary appeared on several shows before she was hired for the role of Laura Petrie for which she won an Emmy.  The idea for the Mary Tyler Moore Show was Mary’s and her husband’s.  And the rest, as you know, is history.

Mary Tyler Moore was active in charity work and involved in causes such as animal rights and diabetes.  At the age of 33, Mary herself was diagnosed with type 1 diabetes.  In 2011, she had surgery to remove a meningioma, a benign brain tumor. In 2014 friends reported that she had heart and kidney problems and was nearly blind.

Ironically, Mary Tyler Moore who became an icon for the feminist movement turned down Gloria Steinem’s invitation to join the movement because she did not believe in Steinem’s view that “women owe it to themselves to have a career.”  Mary believed that that women have an important role in raising children.

Notes to Women salute this amazing, accomplished and classy woman who became the American sweetheart of television.  She was an inspiration for housewives, career women and single women.  She was an inspiration for all women.

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.

You truly have to make the very best of what you’ve got. We all do.

I’ve always been independent. I’ve always had courage. But I didn’t always own my diabetes.

 

Sources:  Wikipedia; Deadline Hollywood; Wikipedia; The Hollywood Reporter; Brainy Quotes

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World Leprosy Day

Tens of thousands of people in the world suffer from leprosy, a bacterial infection which affects the skin and destroys nerves.  Since the disease affects the nervous system, the affected areas become numb. People suffering from leprosy cannot feel pain and can easily hurt or injure themselves.  These injuries can become infected and result in tissue loss.  I remember reading about a missionary who put one of his feet in a pan of boiling water and didn’t even feel any pain.  It was then that he realized that he had leprosy.

The stigma that comes from having leprosy can be worse than the disease itself.  People with leprosy are outcasts. Their relatives believe that they are cursed.  Their lives are filled with loneliness and pain. People avoid them.  This happened to Balwant.  He was in his 30s when he discovered that he had leprosy.  He had white patches on his leg that itched and then became numb.  

Leprosy, if left untreated, can cause serious damage and leave a person disfigured.  Balwant and others like him feel ostracized and humiliated.  They are denied access to common wells or prevented from participating in festivals because people are afraid of the risk of contagion.  Family members reject them because they don’t want to catch the disease or be socially rejected because of those affected.  Some people even believe that when a person has leprosy he or she is being punished by the gods for past sins.  So, they avoid those who are affected because they don’t want to the wrath of the gods to fall upon them.

Balwant ended up losing his leg because the disease had progressed severely.  The doctors had to amputate his leg at the knee.  This left him weak and unable to work.  To make matters worse, he couldn’t afford to pay for the medical treatments he needed to treat his high blood pressure and diabetes which he had developed.  All of these things began to take a toll on Balwant and he decided that death was the only way out.  It would relieve him of his suffering, take away his shame and lift the burden that caring for him placed on his family.  He thought of hanging himself but he had no strength in his hands or leg.  He decided that he would jump into the well near his house.

It was at this moment of despair, resignation and hopelessness that God intervened in Balwant’s life.  He sent a Gospel for Asia supported pastor and three Sisters of Compassion, specialized women missionaries to Balwant’s community.  After hearing about Jesus and how compassionate He is, Balwant, moved by this, opened up to the pastor and the missionaries and told them all that he was going through and his plan to end it all.

Pastor Daha and the sisters prayed for Balwant and used God’s Word to encourage him.  They prayed for him for many days and his health began to improve.  He felt a peace that was beyond comprehension–the peace only Jesus can offer.  Balwant began to see his life through God’s eyes–precious.

Pastor Daha and the missionaries visited Balwant and his wife regularly.  They showed the love of Christ through simple acts such as fetching water, chopping vegetables and even trimming Balwant’s nails, something he couldn’t do for himself.  Their care and Jesus’ love made Balwant want to live. “I was emotionally weak and thought to end my life,” he testified, “but I found Jesus in the right time.  I thank God that He loves me.”

Sadly, a few months after Balwant found Jesus, he fell ill with jaundice and died.  He was right.  He found Jesus at the right time and one day he will be among the resurrected dead who will spend eternity with the Lord.  On that glorious day when Jesus returns, Balwant will have a new and incorruptible body (1 Corinthians 15:52-54).

Every year, there are nearly 230,000 new cases of people diagnosed with leprosy. About 60 percent of those cases concern people living in India alone. While leprosy is a curable disease, many men, women and even children find themselves abandoned and scorned because of it. Like Balwant, they live with shame and hopelessness as their constant companions. But God is using His servants to give these precious people hope and new life in Him—and you can help – Gospel for Asia

Pray for those who are living with leprosy.  Their world is filled with so much shame and hopelessness. They are abandoned and scorned by relatives, friends and neighbors.  They are lonely and suffer from physical and emotional pain.  Help Gospel for Asia’s Leprosy ministry to bring love and hope filled life to these people.

Pray that, like Balwant, they will come to know Jesus who loves them and longs to heal them just as He did when He was here on earth.  He healed this man who had leprosy on his hands.  His big smile and perfectly fine hands testify that the Lord is still in the business of healing.  Read about how He also healed Radhika, a 19 year old leprosy patient whose husband left her.

You can help the GFA Leprosy Ministry by praying for:

• the healing of leprosy patients
• the missionaries who are going and sharing the Gospel with the leprosy patients
• more medical personnel to care for and treat the patients
• the children whose parents have leprosy

This year, for World Leprosy Day, let us join Gospel for Asia in raising awareness about the hopelessness and rejection that many leprosy patients face and the hope, love, joy and acceptance they can find in Jesus Christ.

Women and Heart Disease

Believe it or not, the number one killer of women is heart disease, formerly thought to be a “man’s disease”.

What is heart disease? 

Your heart is a muscle that gets energy from blood carrying oxygen and nutrients. Having a constant supply of blood keeps your heart working properly. Most people think of heart disease as one condition. But in fact, heart disease is a group of conditions affecting the structure and functions of the heart and has many root causes. Coronary artery disease, for example, develops when a combination of fatty materials, calcium and scar tissue (called plaque) builds up in the arteries that supply blood to your heart (coronary arteries). The plaque buildup narrows the arteries and prevents the heart from getting enough blood (Heart & Stroke Foundation).

Why does heart disease affect women?  Women are more likely than men to have coronary MVD. Many researchers think that a drop in estrogen levels during menopause combined with other heart disease risk factors causes coronary MVD.  The disease affects women differently than it does men.  This can cause many women to be misdiagnosed.  Here are the differences:

• For women, heart disease symptoms may be subtle – but when a heart attack
  strikes, women are more likely to die than men. Women are also at twice the risk
  of death following open heart surgery, compared to men
• Heart damage is more likely to occur in women when the small blood vessels become obstructed from plaque.
• Women are also more likely to maintain heart function after a heart attack, unlike men whose heart muscle becomes weaker; 38 percent of women die from heart attack, making heart attack more lethal for women than men.
• Women are also more likely to have a second heart attack within six years of their first one, unlike men.
• Women are also less likely than men to have obstructive coronary artery disease.

Women are also more likely than men to have a condition called broken heart syndrome. In this recently recognized heart problem, extreme emotional stress can lead to severe (but often short-term) heart muscle failure.  Broken heart syndrome is also called stress-induced cardiomyopathy (KAR-de-o-mi-OP-ah-thee) or takotsubo cardiomyopathy.

Doctors may misdiagnose broken heart syndrome as a heart attack because it has similar symptoms and test results. However, there’s no evidence of blocked heart arteries in broken heart syndrome, and most people have a full and quick recovery.  Researchers are just starting to explore what causes this disorder and how to diagnose and treat it. Often, patients who have broken heart syndrome have previously been healthy.

Women’s College Hospital in Canada where I go offered the following differences between the sexes and the effects of heart disease:

Women Tend to Develop Heart Disease at a Later Age

Women tend to develop heart disease later in life because they are often (though not always) protected by high levels of estrogen until after menopause. Men’s risk of developing heart disease increases in their 40s. A woman’s risk of heart disease becomes similar to a man’s risk about 10 years after menopause.

Women Experience More Silent Heart Attacks

Women experience more silent heart attacks than men. That is, a woman may not know she has had a heart attack. Women are also more likely to have a single artery narrow whereas men tend to have multiple arteries narrow.

Women Are More Likely to Be Suffering from Other Health Problems

Women are more likely to be suffering from other health problems, such as diabetes and high blood pressure, when they have heart problems.

Women Do Not Always Get the Health Care They Need

Heart disease is under-detected in women. Once women do seek treatment, doctors do not always recognize their symptoms as the symptoms of heart disease. Women are also less likely to be referred to a heart specialist, to be hospitalized, to be prescribed medication or other treatment, or to be referred for exercise testing. As a result, women do not always get the health care they need.

I find it unsettling that women are not always getting the health care they need when they seek treatment for heart disease.  They should receive the same considered as men.  They should be referred to a heart specialist or hospitalized or given whatever care they should be entitled to.  It’s time for women to stop being under served and under treated.  In the mean time, educating women about their risk of the disease and how to take control of their health so that they can reduce that risk.  Whenever I go for my annual checkup, my doctor always orders an ECG for me.  Although I just read that ECG tests are not recommended by a government backed panel.  Read article.  Heart for Life has information on screening and heart tests on their website.  Check them out here.

I read that young women can have heart disease too.  Even though heart disease among women becomes more common after menopause, it affects younger women.  Every year in the U.S., heart disease kills about 16,000 young women and accounts for 40,000 hospitalizations in young women, according to the American Heart Association.  Young women may experience symptoms of a heart attack and fail to recognize them as such for the following reasons:

• They thought they were too young to be having a heart attack.
• They had atypical symptoms that lasted for more than a day.
• They chalked up their symptoms to other conditions, not to a heart attack.

African American women are more at risk for heart disease than Caucasian women. And, if an African  American woman has a heart attack, she is 69 percent more likely to die of that  heart attack than a Caucasian woman.

Don’t be discouraged.  The Heart & Stroke Foundation assures us that heart disease is preventable and manageable.  They say that our defense is controlling the risk factors that could lead to coronary artery disease, such as high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and being overweight.  Here are healthy heart steps we need to follow:

• Be smoke-free.
• Be physically active.
• Know and control your blood pressure.
• Eat a healthy diet that is lower in fat, especially saturated and trans fat.
• Achieve and maintain a healthy weight.
• Manage your diabetes.
• Limit alcohol use.
• Reduce stress.
• Visit your doctor regularly and follow your doctor’s advice.

Let us take action today.  Let us keep our hearts healthy.

Women tend to think that breast cancer is their biggest health threat. And while it’s important, heart disease remains the No. 1 killer of women, even young women. But that message just hasn’t been fully recognized – cardiologist Nicea Goldberg, MD, director of the Women’s Heart Program at NYU Medical Center and author of the new book Complete Woman’s Guide to Women’s Health.

Sources:  http://www.womensheart.org/content/heartdisease/heart_disease_facts.asp; http://www.webmd.com/heart-disease/features/women-and-heart-disease-key-facts-you-need-to-know; http://womenshealth.gov/publications/our-publications/fact-sheet/heart-disease.cfm; http://www.oprah.com/health/Facts-About-Heart-Disease-for-Women; http://www.reuters.com/article/2012/07/30/us-ecg-heart-idUSBRE86T1EE20120730; http://www.nhlbi.nih.gov/health/health-topics/topics/hdw/; http://www.emaxhealth.com/1020/heart-disease-affects-women-differently-men; http://www.womenshealthmatters.ca/health-resources/heart-health; http://www.modernmom.com/article/women-and-heart-disease-getting-the-right-health-care;  http://www.webmd.com/heart-disease/news/20080502/younger-women-miss-heart-attack-signs; http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.4007287/k.4ACF/Heart_Disease__What_is_heart_disease.htm

Too Much Sitting

Some time ago there was a story on CTV about people sitting too long at their desks.  In fact, some co-workers and I were interviewed.  I am guilty of sitting at my desk and hardly getting up.  There were times when I would sit there not even taking a bathroom break.  And I would have late lunches–a couple times as late as 4pm.  One of my co-workers would scold me for sitting so long at my desk and would try unsuccessfully to encourage me to join her and others for lunch. 

When the reporter came to our department, I agreed to be interviewed because I knew I was guilty of too much sitting.   I told her that I would get so caught up in my work that I would remain glued to my chair.  That day I promised myself that I would change my behavior and start taking breaks. 

I must admit that I didn’t think that too much sitting was bad for people’s health.  There was a recent study in the European Heart Journal which examined the links of the total amount of time spent sitting down and breaks in sedentary time, with various indicators of risk for heart disease, metabolic diseases such as diabetes, and inflammatory processes that can play a role in atherosclerosis (blocked arteries).

It found that prolonged periods of sedentary time, even in people who also spent some time in moderate-to-vigorous exercise, were associated with worse indicators of cardio-metabolic function and inflammation, such as larger waist circumferences, lower levels of HDL (“good”) cholesterol, higher levels of C-reactive protein (an important marker of inflammation) and triglycerides (blood fats).

However, the study also found that, even in people who spent a long time sitting down, the more breaks they took during this time, the smaller their waists and the lower the levels of C-reactive protein (http://www.news-medical.net/news/20110112/Plenty-of-breaks-from-sitting-at-the-desk-are-good-for-hearts-and-waistlines-Study.aspx)

What can we do to help ourselves?  Simple.  Take plenty of breaks.  This will be good for our hearts and waistlines.  I was advised to stand, stretch and walk around.  Take the stairs instead of the elevator.  Get on your feet.  Take action now to reduce your risk of getting the “sitting disease”.

Love Your Heart

February is heart disease awareness month.

I was surprised to learn that heart disease is the number one killer in women.   Once when I went to the doctor, he told me that I had an irregular heartbeat.  He prescribed regular aspirin.  I never worried about my heart.  And I read that women are mostly concerned about other diseases and illnesses such as breast cancer.  In the United States one woman dies every minute from a cardiovascular event. Yet coronary heart disease is still considered by many as a “man’s disease” (http://www.healthcentral.com/heart-disease/c/7291/18967/heart-women).

Who are at risk to get heart disease? 

Unhealthy blood cholesterol levels; high blood pressure; diabetes; overweight or obesity; metabolic syndrome; lack of physical exercise; age; family history; sleep apnea; stress; alcohol

What steps could we take to prevent heart disease?

A healthy diet consisting of fruits and vegetables, whole grain bread, pasta, rice, oily fish like trout, salmon, herring, mackerel, or fresh tuna; the right amount of fats found in poultry, lean meat and fish;  a reduced amount of salt.

Exercise is good for our hearts.  Since I have not exercised in a long time, I need to start slowly, gradually building up my strength.  My idea of exercise is taking long walk or swimming.  Swimming is relaxing, fun and it gives the body a total workout (http://www.healthcentral.com/heart-disease/diet-162120-5.html).

Take the steps to prevent heart disease.  Love your heart!