Bad Posture

Growing up my mother always used to say to me, “Hold up your back” because I slouched.  You would think that going to ballet classes would have helped.  It didn’t.  Years later I was still slouching or hunched over my keyboard as I was typing.   My fiance used to be on my case.  He scolded me every time he saw me slouching.   He said that I had a muscle in the middle of my back which should not be there.  And it’s no wonder that I have back problems. 

Well, my back problem didn’t actually start because of my slouching.  It happened one summer when I was in London with my mother.  I was going down or up some steps (I can’t remember which) and I stumbled.  I reached down and tried to break my fall.  I must have done something to my back because it hurt so much that we had to go into a church so that I can sit down and rest.  I should have had it checked then.

After that incident, my back ached periodically when I stood too long or when I went shopping.  It felt as if a weight was pressing into it.  I had my doctor check it and there wasn’t anything wrong–that he could find.  It has gotten better now.  It aches now and then. 

Last night I thought about what bad posture does to women and decided that I would find out. 

Bad posture creates a number of conditions that result from pulling on neck, shoulder and back muscles. The downward motion created from poor posture pulls throat, abdominal and even leg muscles. Good posture that aligns the shoulders with the hips minimizes stress on the joints and connective tissues in the legs and hips and enables the body to operate at maximum efficiency. 

Bad posture not only creates a poor silhouette, it can cause additional problems such as back pain, headaches and TMJ disorder. Temporomandibular joint and muscle disorder, also called TMJ, is a condition that causes pain in the jaw. Chiropractors at Chiroeco report that poor posture can lead to a hunched back and create breathing difficulties since the diaphragm doesn’t have enough room to expand. Muscles that tire easily from supporting the back can lead to increased fatigue. Additionally, poor posture makes women look older (http://www.livestrong.com/article/90412-bad-posture-women/#ixzz1F08TGdny).

These are the problems.  Now what are the solutions? I came across another website which tells you in detail how to correct your posture.  It gives you a test to figure out if you have a good posture.  How you stand, sleep, sit is very important.  Read more http://www.elegantwoman.org/correcting-bad-posture.html

Ladies, it’s time for us to stop slouching and to stand tall.  Not only would this be good for our posture but also for our health.

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Bette Nesmith Graham

I remember when I used to use Liquid Paper like paint, smearing it over the mistakes I made making my pages look messy.  I discovered today that it was a woman who invented this wonderful liquid eraser.   

Bette Nesmith Graham never imagined that she would be an inventor.  She was a divorced mother, trying to support her young son.  She learned typing and shorthand and got a job as an Executive Secretary.  She was an efficient worker who took great pride in her work and she searched for a better way to correct typing errors. It occurred to her that if artists painted over their mistakes on canvas why couldn’t typists paint over their mistakes too?

She set about preparing what was originally called “mistake out”.  She put some tempera waterbased paint, colored to match the stationery she used, in a bottle and took her watercolor brush to the office. She used this to correct her typing mistakes… her boss never noticed. Soon another secretary saw the new invention and asked for some of the correcting fluid. Graham found a green bottle at home, wrote “Mistake Out” on a label, and gave it to her friend. Soon all the secretaries in the building were asking for some, too.

Things rapidly progressed from there.  In 1956, Bette Nesmith Graham started the Mistake Out Company (later renamed Liquid Paper) from her North Dallas home. She turned her kitchen into a laboratory, mixing up an improved product with her electric mixer. Graham’s son, Michael Nesmith (later of The Monkees fame), and his friends filled bottles for her customers. Nevertheless, she made little money despite working nights and weekends to fill orders. One day an opportunity came in disguise. Graham made a mistake at work that she couldn’t correct, and her boss fired her. She now had time to devote to selling Liquid Paper, and business boomed.

Bette Nesmith Graham believed money to be a tool, not a solution to a problem. She set up two foundations to help women find new ways to earn a living. Graham died in 1980, six months after selling her corporation for $47.5 million (http://inventors.about.com/od/lstartinventions/a/liquid_paper.htm). 

Liquid paper became a widely used office product in the 20th century and a lifesaver for many office workers, thanks to a secretary who out of frustration with having to retype pages because of mistakes, decided that there had to be a better way.