The Visit

She stood at the window watching

the snow fall in thick white sheets

on the streets below.  It had been

like this all morning.   What was

it going to end?

 

All night she had looked forward

to seeing Rupert.  When they had

last seen each other which was a

fortnight ago, he had promised to

visit her today.

 

When she woke up this morning

all cheerful, she was appalled at

the wintry scene outside her bedroom

window.  The snow fell relentlessly

with no promise of that it will taper

off any time soon.

 

Skipping breakfast, she came straight into

the library to occupy herself with a book

but it was no use.  She couldn’t concentrate

on anything.  She got up from the armchair

by the fire and walked over to the window.

She drew aside the curtain and watched

the snow which she now regarded as her

enemy.   It blanketed everything in its path.

The streets were deserted.  No one

dared to venture out in such blizzard-like

weather.  Why, of all days, did it have

to snow today?  There was no reason to

believe that Rupert would even attempt

to brave the weather just to see her.

 

Yet, an irrational part of her hoped

to see a carriage pull up in front

and a tall and slender figure alight.

She remembered how handsome he

looked in his officer coat when she

she first saw him.  It was at the ball

thrown by her Aunt in honor of her

husband, a retired officer.  Her eyes

scarcely left him and she urged her

aunt to introduce them.  Which she

did with relish.

 

Rupert was friendly and gracious and

she was immediately put at ease.

They spent most of the evening talking and

she was fortunate to have a couple of

dances with him.  It vexed her when she

saw him dance with other young women

but always, he returned to her side.

 

It was with deep regret that she bid him

farewell that night but her constitution

brightened considerably when he

promised that he would visit her in a

fortnight.

 

And here she was, watching her hopes

diminish with each falling snowflake.

Even if it were to taper off, the roads

were now impassable.   She might as

well face the inevitable.  She was not

going to see Rupert today.  And she

wasn’t even sure about tomorrow.

 

She turned away in distress.  Just then

the door opened and Rupert stood in

its opening.  I must be dreaming, she

thought.  I want to see him so desperately

that I am conjuring his image now.  Perhaps,

I need to go and lie down.  She felt a bit faint.

Perhaps not having a morsel to eat for

breakfast was taking its toll on her now.

 

As she started forward, the image

moved towards her.  Her eyes widened

in shock.  It was Rupert.  He was there–

but how?  He came forward, smiling and

took her hands in his.  His dark brown eyes

steady on her upturned face.  “I came by

very early this morning,” he explained.

“When the snow was just starting to fall.”

 

She still couldn’t believe that this was

real.  He was here.  “But, no one told me

that you were here.”

 

“When I arrived you were still in bed.  I asked

her aunt not to disturb you.  Your Uncle invited

me to join him in the drawing-room where I

was quite content to bide my time until you

were available.  Your Aunt had been to your

room to check on you but found that you had

vacated it.  On her way to the drawing-room,

she popped her head in the library and saw

you standing at the window.   She came and

informed me.  And, so without further delay,

I quit your Uncle’s company and came straightaway

here.”

 

“I thought—with the weather being so bad

that I wouldn’t see you today.”

 

“Hannah, you will soon learn that I am a

man of my word.  I promised that I would

visit you and here I am.  Besides, I have been

thinking of little else.   Come, let us go

and sit by the fire.  Your hands are cold.”

 

She glanced back at the falling snow.  A

smile touched her lips.  She no longer

felt resentment toward it but was thankful.

It meant that Rupert was going to be here

for a while.  Yes, it was to be an extended

visit after all.

 

Victorian woman looking out window

Source:  Military Heritage

Beauty Rest

Just recently I was thinking about this nursery rhyme:

Early to bed,
Early to rise.
Makes a man,
Wealthy and Wise.

I guess I was thinking about it because I have a very bad habit of going to bed late at night and struggling to get up early in the morning.  Sometimes I feel as if I am sleepwalking.  I am so tired.  I keep promising myself that I will turn in early but I end up going on the computer and spend hours on it (another habit I need to break).  For someone who loves sleep I am just not getting enough of it.

What happens when we get enough sleep?

The Harvard Women’s Health Watch suggests six reasons to get enough sleep:

  1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
  2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
  3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
  4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
  5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
  6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer (http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health).

A new study, derived from novel sleep research conducted by University of California, San Diego researchers 14 years earlier, suggests that the secret to a long life may come with just enough sleep.  Less than five hours a night is probably not enough; eight hours is probably too much.  Read more.  http://www.sciencedaily.com/releases/2010/09/100930161837.htm.

Sleep is important to create a healthy life and maintaining appropriate weight. If you want to have a healthy life and perfect weight for your body you have to create consistent lifestyle behaviors to support health. It means looking at what you eat, when you eat, exercise, sleep and lifestyle habits (http://www.empowher.com/healthy-eating/content/weight-gain-not-getting-enough-sleep-can-make-you-fat?page=0,0).

I generally try not to eat late but there are times when we get home after seven and have to prepare dinner and eat after 9.  Then we turn in around mid-night.  And then we have to get up at 5:30 to get ready for work.  This schedule is not only affecting our sleep but our weight.  We have to stop this vicious cycle and start making changes.

Growing up I used to get more sleep and I felt great!  I was full of energy and more active.  Now I am tired and don’t feel like doing much.  And I get irritable.  There’s a solution to all of this.  Go to bed early.  Make sure I finish eating dinner and snacks 3 to 4 hours before I call it a night. 

Ladies, let’s make an effort to get our beauty rest.  Our weight, health and overall well-being depend on it.