The Flirtation

Christian was pulling on his shirt when the doorbell rang. He quickly buttoned it and tucked in his trousers before leaving the bedroom to go and open the door. He peered through the keyhole and smiled when he saw that it was Amanda.

He buttoned his cuffs after opening the door and stood there in the aperture, his gaze travelling over her slim figure in the light grey skirt suit and the dark purple tee top underneath. “Good morning,” he said softly. “To what do I owe this pleasure?”

Amanda tried to ignore the fact that he looked incredibly handsome in the stark white shirt that accentuated his olive skin and tried to avoid looking into those amazing eyes of his which seemed to see right through her. She showed him the folder she had in her hand. “I brought over the proxy form for you to take with you to the shareholders’ meeting in Boston. Your uncle has already signed it.”

Christian glanced down at it. “You didn’t have to bring it over here, you know,” he said. “I could have easily dropped by the office before heading to the airport.”

“I wanted to save you the trouble,” she said, still avoiding his eyes.

“Well, thank you for taking the trouble. I appreciate it. I would ask you to come in but I am pressed for time.”

“I didn’t come to stay,” she replied shortly. “I just came to drop this off. I have to be heading to the office now.” She held the folder out to him.

He took it but not without deliberately brushing his fingers against her hand. It was then that her eyes flew up to his face and his darkened when he saw what was reflected in them. “Before you leave, let me give you something to think about,” he muttered and before she knew what was happening, he put one arm around her waist and pulled her roughly against him, making her gasp. Then his mouth was on hers, moving passionately and unable to help herself, she responded.

They stood there for several minutes exchanging feverish kisses and then, he raised his head to stare down into her upturned face, his own flushed. “I’ll see you when I get back,” he said and released her.

She stood there, trying to catch her breath. Her legs felt like jelly and without saying a word, she turned and made her way to the lift. She pressed the button frantically and was relieved when the doors opened. She stepped inside and after pressing for the lobby, she leaned against the panel. Her lips were throbbing from the onslaught of his and her hand still tingled where his fingers had caressed it. She hadn’t seen that coming. He had always flirted with her but she didn’t think he was serious. A moment ago, she was proven wrong. It was very clear that he was attracted to her and she couldn’t hide the fact that she was attracted to him too. Now what? She worked for his uncle. Would the old man approve?

Widowed and childless, Christian was all the family he had and he treated him more as a son than a nephew, no doubt planning to one day leave the business to him. He seemed to have Christian’s future all planned and it wouldn’t surprise her if he had someone in mind for him to one day marry. Perhaps, he already did. Her mind went to Hope, the pretty blonde whom she had seen Christian with on several occasions.

Mr. Walker seemed very taken with her and always talking about how lucky the man who married her would be and following that latter remark, his gaze would immediately alight on his nephew, leaving no doubt that he hoped for a match between them. Amanda would say nothing. It wasn’t her place to but the idea of Christian marrying Hope bothered her more than she cared to admit.

Christian didn’t flirt with her when his uncle was around. Usually, they were alone when he did and it disconcerted her because she didn’t know if he was simply amusing himself at her expense. Now she knew that his interest in her was real and not a game. The doors drew open and she stepped out of the lift. She stumbled down the steps and climbed into the taxi cab waiting at the curb.

As it headed to the office, she leaned her head against the back of the seat and closed her eyes. How she was going to get through the day now, she had no idea. Her thoughts would be filled with Christian and what happened between them in the hallway outside of his flat. Already, she missed him and he hadn’t even left the country as yet. He would be gone for a week. She hoped the days would go by quickly so that she could see him again.

When she got to the office, Mr. Walker was already there. She opened her desk drawer, put her handbag in before she went to see him. He smiled as she approached his desk. “Good morning, Amanda,” he greeted her jovially. “Did you have a good weekend?”

“Good morning, Mr. Walker. Yes, I had a good weekend, thank you. I wanted to let you know that I dropped off the proxy form at Christian’s flat.”

“That’s fine, fine. I think it would be good experience for him to AGM meeting for a change. I have been attending them for years. It’s time for someone younger and just as capable to attend in my absence. And it’s good for our business partners to get better acquainted with Christian who will soon be taking over the reins—it’s only a matter of time.”

She stood there not sure of what to say next. “I have been Boston and it’s a great city,” she finally remarked. “I hope he will set aside some time for sightseeing.”

“Yes, yes,” he agreed. “It’s too bad Hope isn’t with him. I’m sure she would enjoy seeing something of the city too.”

It was then that Amanda decided to excuse herself. She didn’t want to hear him go on and on about Hope. At her desk, she got busy with work, although more frequently than not, her mind drifted to incident between Christian and her. She closed her eyes every time she remembered the sensation of his lips on hers. Once when she did that, she was startled when she suddenly heard Mr. Walker’s voice above her.

Flustered, she apologized to him and tried to concentrate on what he was instructing her to do. For the rest of the day, she forced herself to focus on her job and to put Christian out of her mind. At home, when she was alone, she could afford to think about him as much as she wanted.

She was relieved when Friday evening came and looked forward to a quiet weekend. The phone rang when she was about to fix herself something for dinner. “Hello?”

“Hello Amanda.” It was Christian.

Her heartbeat began to accelerate. He was calling her from Boston. “How do you like Boston?” she asked, sinking down to the floor and leaning against the wall.

“It’s nice but would be much nicer if you were here with me,” he said. “I miss you, Amanda. Do you miss me?”

“Yes,” the word came out as a breathless whisper.

“I can’t stop thinking about what happened between us the day you came to my flat.”

“I—I think about it a lot too,” she admitted.

“I want to see you as soon as I get back.”

“When will you be back?”

“On Sunday around noon or early afternoon. I want to see you in the evening.”

“Okay. I’ll-I’ll be here.”

They spoke for a while later and then he had to go. “Good night, Amanda.”

“Good night, Christian.”

After she hung up the phone, she sat there for a long while, trying to process what had just happened. Christian had called her from Boston just to tell her that he missed her and wanted to see her when he got back. She wondered what Mr. Walker would say if he only knew. He would have a fit. As fond of her as he was, she wasn’t a suitable choice for his beloved nephew. He would definitely fire her. Standing up, she decided that she wouldn’t worry about Mr. Walker just yet. Instead, she would plan a nice homemade dinner for Christian.

Sunday afternoon, she prepared the Baked rice with chicken and chorizo. It took two hours to cook so by the time Christian showed up it would be nice and hot out of the oven. After she showered and got dressed she shared the dinner out and sprinkled the chopped parsley on top. She served it with a green salad.

Just as she put the stuff out on the table, the doorbell rang. She glanced at the clock. It was exactly six. Christian was always very punctual. Excited, she rushed to the door and opened it. Her eyes ran eagerly over his tall frame. He looked gorgeous in the black silk shirt and black jeans. His hair was slightly damp and a few strands fell rakishly across his forehead.

Pulse racing and heart pounding, she pulled him inside and closed the door. After locking it, she turned to face him and he reached for her, pulling her against him. Their lips locked in a heated kiss which lasted for several minutes before she drew back to gasp, “I made dinner. It’s on the table.”

He smiled. “I didn’t realize that I was hungry until you mentioned dinner.”
She took his hand and led him over to the dining table which was nicely set and ready for them to sit down and eat. Two glasses were on the table and a bottle of non-alcoholic wine. They sat down and after she sat Grace they tucked into the salad first and then the pasta dish.

“Hmmm, this is delicious,” Christian said.

She smiled. “Thank you. It’s a recipe I have been meaning to try for a long time.”

“I’m honored,” he said and had another mouthful.

As they ate, he told her what it was like being at the AGM meeting and the places he was able to visit in Boston during his free time. For dessert she served Roasted banana & cinnamon ice cream. After placing the dirty dishes and glasses in the dishwasher, she joined him on the terrace where he stood, looking out at the city lights and the Tower Bridge in the distance.

He turned when he heard her and reaching for her he held her in his arms. She put her arms around his neck. “You know your uncle would have a fit if he saw us together like this,” she remarked.

“It doesn’t matter what he thinks,” Christian told her. “I’m not a child. I know he has plans for me but I have my own plans.”

“He has his heart set on you marrying Hope–”

“I don’t love Hope. I never did. We went out a few times but it was never serious for me.”

“I’m happy to hear that don’t love her.”

“Why is that?” he asked. “Why are you happy that don’t love Hope?”

She swallowed. “Because I love you,” she admitted.

He groaned. “And I love you.” He lowered his head and kissed her.

They kissed for a long time and then she drew back to ask him, “What are you going to tell your uncle?”

“I’ll simply tell him that I love you and that I want to marry you.”

She blinked. “Marry me?”

“Yes. As a matter of fact, I have the ring here with me.” He reached into his pants pocket and produced a black box. “I bought it when I was in Boston.”

She gaped at the diamond ring as he took it out of the box.

“Will you marry me, Amanda?” he asked. “I know we haven’t dated but I don’t want to be your boyfriend, I want to be your husband. I know without a doubt that you’re the woman for me. I knew it since the first time we met.”

She managed to say “Yes.” Tears sprang to her eyes as he slipped the ring on her finger and then his lips were on hers again. She closed her eyes and hugged him tightly around the neck as she responded to his kisses.  It didn’t matter what Mr. Walker did now.  He couldn’t prevent the inevitable from happening.

Sources:  Jamie Oliver; Lux Bond & Green

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Love at the Library

The moment he walked into the library, he had her attention.  She had seen him a couple of times before.  He would sit at a particular table and spend the next couple of hours reading the same book.  One evening when he left the table for a brief moment, she walked by on the pretense of going over to one of the bookshelves nearby.  She paused beside the table and looked down at the book.  It was a reprint of German Atrocities:  A Record of the Shameless Deeds.   She went back to her table  and sat down just minutes before he returned to his.

One evening when she went to the library he was already there.  She saw him look up and their eyes met before she turned and went over to the book shelf nearby. She skimmed through the shelves until she found the book she wanted.  She took it out and went over to a table.  She placed her handbag on the floor beside her and opened the book.  She tried to read it but couldn’t concentrate.  Unable to resist, she raised her eyes and was startled when she saw him staring at her.  He had removed his reading glasses and they dangled from his hand.

This was a critical moment.  Everything was banking on her response.  And there were two ways she could respond.   She could quickly look away which would give him the wrong message that she wasn’t interested or she could return his stare. Summoning up all the courage she had, she held his gaze.  Something told her to smile and she did.

It seemed that this was all the encouragement he needed.  He closed his book, put his glasses in his shirt pocket and got up from the table.

As she watched him approach, her heart began to pound.  He was so gorgeous.  She couldn’t believe that he was joining her.  All these weeks, she had watched him, daydreamed about him and now here he was standing in front of her with his hand extended.  He was smiling.  “Paolo Cinelli.”

She stared into his dark brown eyes as his fingers closed around hers in a firm handshake.  “Jessica Williams.”

He pulled out the chair opposite her and sat down, placing his book on the table.  He didn’t open it.  He was looking at her.  “For a long time I have wanted to come over and talk to you but you always seemed so engrossed in what you were doing.  I didn’t want to disturb you.”

She closed her book.  It was pointless keeping it open now.  “I didn’t think you noticed me,” she said.  “You were always so absorbed in this book.  Is it very interesting?”

He glanced down at it.  “It is.  I like to read books and watch documentaries about World War II.”

“I won’t mind borrowing it when you’re done with it.”

“You can, on one condition” he said.  “Have dinner with me tomorrow.”

She stared at him.  “So, this book belongs to you?”

“Yes.  I like to read it here in the library because it’s quiet and it gives me a chance to relax after a busy day.”

“I can understand that.”

“So, will you have dinner with me tomorrow?”

“Yes.”  She wrote down her address and number on a sheet of paper and gave it to him.

“I’ll pick you up at seven.”

The library was filling up now and a couple of people sat down at the table with them.  He leaned over and asked in a low voice, “Let’s go somewhere else where we can talk and enjoy the fresh air at the same time.”

“That’s a good idea.”  She got up and put the book back on the shelf.  She grabbed her handbag and they left the library.

It was a beautiful evening.  The sun was still high in the sky and there was a gentle breeze.  He turned to her, “Let’s grab something to eat and find a spot nearby. They stopped in a nearby fast food restaurant and got a couple of burgers and milkshakes. They retraced their steps back to the library and sat down at one of the tables outside to eat.

They spent the next few hours talking and getting to know each other.  The time went quickly and when it started to get dark, that was when they decided that it was time to go.  “May I give you a ride home?” he asked.

She nodded.  “Yes, thank you.”

“Thank you for a lovely evening,  Jessica,” he said.  “I had a good time.”

“Me too.”

“I am looking forward to our date tomorrow night.”

“Me too.”  She smiled as she fell into step beside him.   Yes, she was looking forward to their dinner date tomorrow.  What a glorious day this turned out to be.

 

 

Source:  British Library

The Photo Shoot

She had photographed many men but this one took the cake.  This was her first trip to Scotland for a photo shoot for the fashion magazine she worked for.  She had never seen a man in a kilt before but this guy looked incredible in the traditional garb.  He wore it extremely well.  And those smoldering eyes and rugged looks didn’t hurt.

She willed herself to remain professional and just do the job at hand.  However, she couldn’t help wishing that she could exchange places with the glamorous woman standing beside him.  Perhaps, she could ask the woman to take a photo of her with him after the shoot and…

Don’t be silly, she chided herself.  You are here to do a job.  Just do it.  

She continued clicking away and was relieved when it was over.  She was packing up her gear when he joined her.  She tried not to give away the fact that she was as nervous as a schoolgirl with a crush and smiled sedately.

“Callum,” he said with that Scottish lilt that was as disarming as his smile.

She held out her hand.  “Holly.”  He clasped it in firm but warm handshake.  She felt a bolt of electricity course through her body.  Their eyes met and held for what seemed like eternity.  He was holding her hand a lot longer than was necessary, not that she minded, of course, but she could feel her face grow hot.  He seemed to realize it too and released her hand, almost apologetically.

“Is this your first time in Edinburgh?” he asked, after clearing his throat.

“It’s my first time in Scotland.”

“How long are you here for?”

“I’m here for another two weeks.  I’m here for the International Fashion Festival and after that I’m off to Glasgow to check out the boutiques.  Then it’s back to London.”

“If you’re not busy tomorrow, I’d like to take you out for lunch and then on a tour around the city.”

She couldn’t believe it.  He wanted to take her out to lunch and show her around Edinburgh.  “I’d like that,” she said.  “I’ll get a chance to try your national dish.”

He laughed.   “I’ll take you to best place where they serve Haggis,” he promised.

“It’s a deal.”  Not only was he handsome but he was really friendly and easygoing.  She felt very relaxed with him and was looking forward to seeing him the next day.  She wrote down the name of the hotel where she was staying and handed it to him.  “Bye.”

“See you tomorrow, Holly.”  Oh, how good her name sounded in the Scottish accent, she thought as she walked away.  She made a mental note to thank Margo for assigning her to the photo shoot here in Scotland instead to the one in Paris.

Slide1

Sources:  Culture Trip; Edinburgh International Fashion Festival

The Dinner Invitation

He resisted the urge to bury his face in her hair and…  Sharon stopped typing and stared at the laptop screen.  She was tired and the thoughts were not coming as they should. Her mind was not on the story she was writing.  She was thinking about Jason.  

This afternoon when she walked into the reception and Lauren greeted her with, “Good afternoon, Susan.  Please let Jason know that I’m here,” she had to grit her teeth to stifle the angry retort that rose to her lips.  Plastering a smile on her face, she said for the umpteenth time, “It’s Sharon.  And, I will let Mr. Armani know that you are here.”  She got up from her desk, grabbed the folder with papers she needed him to sign and walked away.

She fumed as she headed to her boss’s office.  How she detested Lauren Forbes.  She was a beautiful, statuesque and glamorous woman with thick, bouncy strawberry blonde hair.  Sharon felt plain and ordinary compared to her.  She saw the admiring glances that her male co-workers cast at Lauren who seemed oblivious–perhaps because she was so used to the attention.

Jason was sitting at his desk, typing something when she knocked on the door.  “Come in,” he called without looking up.

Sharon went in and closed the door behind her.  “Lauren Forbes is here,” she announced dryly.

He looked up then.  “What’s the matter?” he asked, his eyes searching her face.

“Nothing,” she said, busying herself with the papers in the folder.

“I know you, Sharon.  You’re upset about something.  What is it?” he insisted.  She had his full attention now.

She paused to look at him.  “I can’t stand the woman,” she admitted.  “She gets on my nerves.”

His lips twitched.  “You really shouldn’t let Lauren get to you like this,” he advised.

“I don’t know—” her voice trailed off.  She had been about to say, “I don’t know what you see in her.”   Really flustered now, she stepped back from the desk.  “I will send her right in.”  And she was out of the office before he could say anything else.

“You may go straight in,” she told Lauren who gave her a rather disdainful look before sauntering off.  For the rest of the afternoon Sharon was in a bad mood.

Now she sat in front of her laptop, staring at the screen, unable to concentrate.  What on earth did he see in her?  She seemed so shallow.  He could do so much better.  

The sound of the doorbell startled her.  She glanced at the time on the laptop.  It was seven.  Who could be stopping by now?

She got up and went to the door.  She looked through the keyhole and her eyes nearly popped out of her head.  It was her boss.  What was he doing here?  She drew back from the door, agitated.  She wished he had called to warn her that he would be dropping by. She was in her dressing-gown and her hair was pulled by in a not so flattering hairstyle. She couldn’t keep him standing out there while she changed.  She had no choice.  Taking a deep breath, she unlocked the door and opened it.

She saw his eyes travel over her and she shifted self-consciously from one foot to the other.  “I wasn’t expecting anyone,” she told him.  Least of all you.   He looked so fine in his charcoal grey suit and black shirt with a matching black and grey tie.  He looked like he just walked off the pages of GQ.  She could feel her pulse racing and she hoped she didn’t look as nervous as she felt.

“I apologize for dropping by unexpectedly,” he said.  His eyes seemed to linger on her face which was beginning to feel hot.  “May I come in?”

“Yes, sorry.” She stepped aside and she caught a whiff of his cologne as he passed her.  She closed the door and leaned against it for a moment.  Her heart was beating really fast now.  “Was there something you needed me to take care of?” she asked.  Why was he here?

He looked around the unit and then turned to face her.  “Very nice place you have here,” he commented.

“Thank you.”  He looked really, really good.  She hoped she wasn’t staring.

“This is not a business call,” he told her.

“Oh.” was all she could say.  He was obviously going somewhere.  Perhaps he and Lauren were going out for dinner and for some reason he decided to stop by here before…

“Have dinner with me.”

Stunned, she blurted, “Pardon me?”

“I wanted to ask you to have dinner with me tonight this afternoon when you came to my office but you left before I could.”

“You want me to have dinner with you?”

“Yes, that’s why I am here.”

“But I thought that you and Lauren—”

“What did you think about Lauren and me?”

“I thought you and she were going out.”

“It’s strictly business between Lauren and me.  Besides, she’s not my type.”

“What is your type?” the question was out before she could prevent it.

He smiled.  “I will tell you over dinner.”  He glanced at his watch.  “I made reservations for eight.  You had better get ready now.  I will wait over here.”  He turned and was walking over to the table where her laptop was.  She hurried past him and closed the top. The last thing she wanted was for him to see her poor attempt at writing a romance.  He didn’t say anything but sat down.

“I won’t be long,” she promised, all the while wondering what she was going to wear.

Thank goodness she had had a shower around six-thirty.  She rushed to her bedroom and closed the door.  After frantically searching through her walk-in closet, she seized the black dress she had bought just recently.  She hadn’t worn it as yet.  Well, it was about to make its debut.  She got dressed and tried to fix her hair as best as she could.  She was not a make-up person.  A flattering shade of lip gloss was all she needed.  After a quick once over in the mirror, she slipped her feet into a pair of pumps and grabbed her clutch purse.

When she walked into the living-room, Jason’s eyes traveled slowly over her, obviously liking what he saw.  “You look amazing,” he said.  He stood up.

She smiled.  “Thank you.”  As they walked to the door, she was aware of him and that his eyes were on her.  She still couldn’t believe that this was happening.  She had planned a quiet evening, working on her story.  Never did she expect Jason Armani to show up at her door and invite her out for dinner.  This was going to be some evening.

 

The Visit

She stood at the window watching

the snow fall in thick white sheets

on the streets below.  It had been

like this all morning.   What was

it going to end?

 

All night she had looked forward

to seeing Rupert.  When they had

last seen each other which was a

fortnight ago, he had promised to

visit her today.

 

When she woke up this morning

all cheerful, she was appalled at

the wintry scene outside her bedroom

window.  The snow fell relentlessly

with no promise of that it will taper

off any time soon.

 

Skipping breakfast, she came straight into

the library to occupy herself with a book

but it was no use.  She couldn’t concentrate

on anything.  She got up from the armchair

by the fire and walked over to the window.

She drew aside the curtain and watched

the snow which she now regarded as her

enemy.   It blanketed everything in its path.

The streets were deserted.  No one

dared to venture out in such blizzard-like

weather.  Why, of all days, did it have

to snow today?  There was no reason to

believe that Rupert would even attempt

to brave the weather just to see her.

 

Yet, an irrational part of her hoped

to see a carriage pull up in front

and a tall and slender figure alight.

She remembered how handsome he

looked in his officer coat when she

she first saw him.  It was at the ball

thrown by her Aunt in honor of her

husband, a retired officer.  Her eyes

scarcely left him and she urged her

aunt to introduce them.  Which she

did with relish.

 

Rupert was friendly and gracious and

she was immediately put at ease.

They spent most of the evening talking and

she was fortunate to have a couple of

dances with him.  It vexed her when she

saw him dance with other young women

but always, he returned to her side.

 

It was with deep regret that she bid him

farewell that night but her constitution

brightened considerably when he

promised that he would visit her in a

fortnight.

 

And here she was, watching her hopes

diminish with each falling snowflake.

Even if it were to taper off, the roads

were now impassable.   She might as

well face the inevitable.  She was not

going to see Rupert today.  And she

wasn’t even sure about tomorrow.

 

She turned away in distress.  Just then

the door opened and Rupert stood in

its opening.  I must be dreaming, she

thought.  I want to see him so desperately

that I am conjuring his image now.  Perhaps,

I need to go and lie down.  She felt a bit faint.

Perhaps not having a morsel to eat for

breakfast was taking its toll on her now.

 

As she started forward, the image

moved towards her.  Her eyes widened

in shock.  It was Rupert.  He was there–

but how?  He came forward, smiling and

took her hands in his.  His dark brown eyes

steady on her upturned face.  “I came by

very early this morning,” he explained.

“When the snow was just starting to fall.”

 

She still couldn’t believe that this was

real.  He was here.  “But, no one told me

that you were here.”

 

“When I arrived you were still in bed.  I asked

her aunt not to disturb you.  Your Uncle invited

me to join him in the drawing-room where I

was quite content to bide my time until you

were available.  Your Aunt had been to your

room to check on you but found that you had

vacated it.  On her way to the drawing-room,

she popped her head in the library and saw

you standing at the window.   She came and

informed me.  And, so without further delay,

I quit your Uncle’s company and came straightaway

here.”

 

“I thought—with the weather being so bad

that I wouldn’t see you today.”

 

“Hannah, you will soon learn that I am a

man of my word.  I promised that I would

visit you and here I am.  Besides, I have been

thinking of little else.   Come, let us go

and sit by the fire.  Your hands are cold.”

 

She glanced back at the falling snow.  A

smile touched her lips.  She no longer

felt resentment toward it but was thankful.

It meant that Rupert was going to be here

for a while.  Yes, it was to be an extended

visit after all.

 

Victorian woman looking out window

Source:  Military Heritage

Beauty Rest

Just recently I was thinking about this nursery rhyme:

Early to bed,
Early to rise.
Makes a man,
Wealthy and Wise.

I guess I was thinking about it because I have a very bad habit of going to bed late at night and struggling to get up early in the morning.  Sometimes I feel as if I am sleepwalking.  I am so tired.  I keep promising myself that I will turn in early but I end up going on the computer and spend hours on it (another habit I need to break).  For someone who loves sleep I am just not getting enough of it.

What happens when we get enough sleep?

The Harvard Women’s Health Watch suggests six reasons to get enough sleep:

  1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
  2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
  3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
  4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
  5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
  6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer (http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health).

A new study, derived from novel sleep research conducted by University of California, San Diego researchers 14 years earlier, suggests that the secret to a long life may come with just enough sleep.  Less than five hours a night is probably not enough; eight hours is probably too much.  Read more.  http://www.sciencedaily.com/releases/2010/09/100930161837.htm.

Sleep is important to create a healthy life and maintaining appropriate weight. If you want to have a healthy life and perfect weight for your body you have to create consistent lifestyle behaviors to support health. It means looking at what you eat, when you eat, exercise, sleep and lifestyle habits (http://www.empowher.com/healthy-eating/content/weight-gain-not-getting-enough-sleep-can-make-you-fat?page=0,0).

I generally try not to eat late but there are times when we get home after seven and have to prepare dinner and eat after 9.  Then we turn in around mid-night.  And then we have to get up at 5:30 to get ready for work.  This schedule is not only affecting our sleep but our weight.  We have to stop this vicious cycle and start making changes.

Growing up I used to get more sleep and I felt great!  I was full of energy and more active.  Now I am tired and don’t feel like doing much.  And I get irritable.  There’s a solution to all of this.  Go to bed early.  Make sure I finish eating dinner and snacks 3 to 4 hours before I call it a night. 

Ladies, let’s make an effort to get our beauty rest.  Our weight, health and overall well-being depend on it.