Free/Pillars #writephoto

pillars

Photo by Sue Vincent

“Mr.  Johnson, how does it feel to be a free man after spending twenty-five years in jail?” a reporter asked Leroy Johnson as he stood in front of the courthouse with its massive pillars.  His mother was beside him.

He looked around at the sea of reporters with their mikes shoved in his face and the flashing cameras and smiled.  “It feels great!” he exclaimed.

Leroy was freed after spending twenty-five years of his life behind bars convicted of a murder he didn’t commit.  He was a free man now thanks to a couple of law students who examined the questionable circumstances surrounding his conviction and got his case opened.    Malcolm Holder, the real killer confessed to the killing.

“Do you feel any resentment toward Malcolm Holder?”

Leroy shook his head.  “Why should I feel resentment toward him?  He came forward and confessed to the killing twice.  The first time he did it was a couple of days after the shooting but he wasn’t arrested.  He tried to do the right thing but nobody listened.  They arrested me instead, an innocent man and sentenced me to forty years in jail with no chance of parole before 2029.”

“Is there anything you want to say to him?”

“Nothing except, that he did the right thing coming forward.”

“Mrs.  Johnson, how does it feel to have your son back?”

Mrs. Johnson smiled.  “It feels wonderful,” she replied.  “After twenty-five years, the Lord finally answered my prayers.  My son is a free man now.”

“Mr.  Johnson, what do you plan to do now that you’re free?”

He put his arm around his mother’s shoulders.  “I’m not thinking that far ahead but right now, I’m taking my Mama to lunch.”

I was inspired to write this story after hearing about the New York prisoner, Valentino Dixon whose conviction was overturned because of an investigation Golf Digest’s Max Adler helped to open.  Valentino was accused of shooting a man back in 1991.  He was arrested and convicted even though the real killer, Lamarr Scott admitted to local media just days after the murder that he shot Torriano Jackson but, he was never arrested.  To read the story, visit here.

This was written in response to the Thursday Photo Prompt – Pillars at Sue Vincent’s Daily Echo.

 

Sources:  USA Today; Bossip

Bad Posture

Growing up my mother always used to say to me, “Hold up your back” because I slouched.  You would think that going to ballet classes would have helped.  It didn’t.  Years later I was still slouching or hunched over my keyboard as I was typing.   My fiance used to be on my case.  He scolded me every time he saw me slouching.   He said that I had a muscle in the middle of my back which should not be there.  And it’s no wonder that I have back problems. 

Well, my back problem didn’t actually start because of my slouching.  It happened one summer when I was in London with my mother.  I was going down or up some steps (I can’t remember which) and I stumbled.  I reached down and tried to break my fall.  I must have done something to my back because it hurt so much that we had to go into a church so that I can sit down and rest.  I should have had it checked then.

After that incident, my back ached periodically when I stood too long or when I went shopping.  It felt as if a weight was pressing into it.  I had my doctor check it and there wasn’t anything wrong–that he could find.  It has gotten better now.  It aches now and then. 

Last night I thought about what bad posture does to women and decided that I would find out. 

Bad posture creates a number of conditions that result from pulling on neck, shoulder and back muscles. The downward motion created from poor posture pulls throat, abdominal and even leg muscles. Good posture that aligns the shoulders with the hips minimizes stress on the joints and connective tissues in the legs and hips and enables the body to operate at maximum efficiency. 

Bad posture not only creates a poor silhouette, it can cause additional problems such as back pain, headaches and TMJ disorder. Temporomandibular joint and muscle disorder, also called TMJ, is a condition that causes pain in the jaw. Chiropractors at Chiroeco report that poor posture can lead to a hunched back and create breathing difficulties since the diaphragm doesn’t have enough room to expand. Muscles that tire easily from supporting the back can lead to increased fatigue. Additionally, poor posture makes women look older (http://www.livestrong.com/article/90412-bad-posture-women/#ixzz1F08TGdny).

These are the problems.  Now what are the solutions? I came across another website which tells you in detail how to correct your posture.  It gives you a test to figure out if you have a good posture.  How you stand, sleep, sit is very important.  Read more http://www.elegantwoman.org/correcting-bad-posture.html

Ladies, it’s time for us to stop slouching and to stand tall.  Not only would this be good for our posture but also for our health.

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