Depression

Depression: Let’s talk

This month, WHO launched a one-year campaign Depression: let’s talk. The goal of the campaign is that more people with depression, in all countries, seek and get help.

Depression is an illness that can happen to anybody. It causes mental anguish and affects people’s ability to carry out everyday tasks, with sometimes devastating consequences for relationships with family and friends. At worst, depression can lead to suicide. Fortunately depression can be prevented and treated. A better understanding of what depression is, and how it can be prevented and treated, will help reduce the stigma associated with the condition, and lead to more people seeking help.

Depression is a common mental disorder that affects people of all ages, from all walks of life, in all countries.

Overcoming the stigma often associated with depression will lead to more people getting help.

Talking with people you trust can be a first step towards recovery from depression.

Perhaps you are suffering from depression or know someone who is.  Here are ways you can get involved:

Posters – WHO has developed a set of posters and handouts to get the campaign started.  The posters can be downloaded here

Handouts – WHO has handouts which provide information on depression to increase our understanding of the condition and how it can be prevented and treated.  The handouts can be downloaded here

Organize an activity – According to WHO, organizing an activity or event is a great way to raise awareness about depression and stimulate action, both among individuals, and on a wider scale. The organization recommends that if you decide to organize an event, to keep the following in mind:

• What are you trying to achieve?
• Who are you targeting?
• What would make your target audiences want to participate?
• When and where will your activity be held?
• Should you join up with other organizations?
• Who will you invite? Are there any well-known figures who could help you achieve your goals?
• Do you have the resources to achieve your goals? If not, how can you mobilize them?
• How will you promote your event?
• Can the media help you achieve your goals? If so, which media should you target?
• How will you share information about your activities after the event?
• How will you measure success?

WHO offers other examples of activities that you may want to consider such as: discussion forums, sporting events, workshops for journalists, art competitions, coffee mornings, concerts, sponsored activities ̶ anything that contributes to a better understanding of depression and how it can be prevented and treated.

Share information and materials on social media – Throughout the campaign WHO will be communicating via our social media channels Facebook https://www.facebook.com/WHO/, Twitter https://twitter.com/who @WHO, YouTube https://www.youtube.com/c/who and Instagram @worldhealthorganization

The primary hashtag that /WHO is using for the campaign is #LetsTalk but look out for posts using #depression and #mentalhealth as well.

You are encouraged to share WHO’s posts with your own networks, share your own materials and join discussions on issues related to the campaign.

Information about depression

If you are organizing an activity, or developing your own campaign materials, here are some facts and figures that you might want to use:

• Common mental disorders are increasing worldwide. Between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%. Close to 10% of the world’s population is affected by one or both of these conditions. Depression alone accounts for 10% of years lived with disability globally.
• In humanitarian emergencies and ongoing conflict, as many as 1 in 5 people are affected by depression and anxiety.
• Depression increases the risk of other noncommunicable diseases, such as diabetes and cardiovascular disease. In addition, diseases such as diabetes and cardiovascular disease increase the risk of depression.
• Depression in women following childbirth can affect the development of new-borns.
• In many countries of the world, there is no, or very little, support available for people with mental health disorders. Even in high-income countries, nearly 50% of people with depression do not get treatment.
• Lack of treatment for common mental disorders has a high economic cost: new evidence from a study led by WHO shows that depression and anxiety disorders alone cost more than a trillion dollars’ worth of economic loss every year.
• The most common mental health disorders can be prevented and treated, at relatively low cost (WHO).

It’s hard to imagine that there are people out there who are suffering with depression but are hiding it.  They are putting up a brave front while they are hurting inside.  No one can see the sadness behind their smiles.  We must provide the atmosphere where people suffering from depression will feel safe and comfortable talking about their struggles.  Depression should be talked about and often.  Talking and just letting it all out can be therapeutic and can lead to early recovery.

Rihanna Honored

Role model is not the title they like to give me… (but) I think I can inspire a lot of young women to be themselves and that is half the battle.” She added: “The minute you learn to love yourself, you would not want to be anyone else.

On Friday, April 1, singer Rihanna was honored at the BET Black Girls Rock 2016 show. As the camera panned on her, you could see the emotion on her face.  To the sound of thunderous clapping and cheers she made her way to the stage.  http://c.brightcove.com/services/viewer/federated_f9?isVid=1” target=”_blank”>Watch her acceptance speech.

Photo:  Billboard

I learned a couple of things about Rihanna.  She created the Believe Foundation in 2006. The foundation helps and protects children with terminal and disadvantaged disease worldwide.   In 2012 she founded the Clara Lionel Foundation in honor of her grandparents Clara and Lionel Braithwaite.  The foundation grants fund efforts promoting health, education, arts and culture globally.  Read more about her charitable work here.

And she recently made history as the first black woman to front a Dior campaign.

Notes to Women congratulate Rihanna on her much deserved Rock Star award.  She truly rocks because she is teaching young black girls to have a positive self-image, something that many girls struggle with. Wouldn’t it be great if one day several of those girls who were watching her as she gave her speech receive their own Black Girls Rock award? Nothing is impossible.  As Rihanna said, God put each of us here for a purpose.  When the time is right, He will reveal it to us.

 

Source:  Wikipedia

 

Former First Lady Dies

Former First Lady Nancy Reagan died today of congestive heart failure at the age of 94.  She was gracious, fiercely protective of her husband President Ronald Reagan.  She was always by his side.  They were inseparable.  And whenever they were apart, they couldn’t wait to be together again.  It seems as if their love just grew stronger over the years.  It was such a thrill to see them always holding hands.  An image that will always stay with me of her was when she leaned her head against her husband’s casket.  It was a heartbreaking moment.  Theirs was a beautiful love story.  “My life really began when I married my husband,” she once said.  In various photos, she is seen gazing up at her husband in adoration.

Mrs. Reagan gave up her own career as a Broadway and film actress to raise a family and to support her husband’s political aspirations.  She was sharply criticised for this by feminists but she countered their attacks with this statement, “Feminism is the ability to choose what you want to do… I’ve really enjoyed the best of two worlds.”

Notes to Women bid farewell to this remarkable woman of strength, unwavering devotion.  Nancy Reagan will be remembered for her anti-drug campaign “Just Say No” , her work in raising awareness of breast cancer after her own diagnosis and of course, her devotion to her husband.  She was a feminist in her own right.  She showed that choosing family above career was within a woman’s right and a choice that should be respected not condemned.

Source:  Bustle

Feminists’ Remarks Spark Outrage

I saw this on CTV Newschannel here in Toronto just earlier today and had to blog about it. Gloria Steinem and Madeleine Albright rebuked young women for supporting Bernie Sanders and their bid to to turn the tide in favor of Hilary Clinton has backfired.  Their outrageous remarks have offended many, including Zoe Trimboli, a feminist who supports Sanders.  “Shame on Gloria Steinem and Madeleine Albright for implying that we as women should be voting for a candidate based solely on gender.  I can tell you that shaming me and essentially calling me misinformed and stupid is NOT the way to win my vote.”

Dana Edell, Executive Director of SPARK Movement, a gender justice advocacy group, said, “While the historic aspect of the first woman president is hugely powerful and important and would set a really powerful image for young boys and girls to look up to, she might not be the right first woman.”

I agree that while it would be a historic moment for Hilary Clinton to become the first female Commander in-Chief much as it was when Barack Obama became the first African American to take that Oval office, women should not vote for Hilary Clinton simply because she is a woman but because they believe that of all the candidates, she is the most qualified or the best choice to run the country.

Some feminists, like Steinem and Albright want to see Hilary in office, regardless of whether or not she is the right choice. They want her there because she is a woman.  Albright talks about the importance of electing a woman to the country’s highest office but what about electing someone who is competent and who will be president for ALL Americans.  I have always believed that some feminists make feminism a hindrance rather than a help in the fight for equality.  Here are two icons causing divisiveness and undermining feminism because they are dictating how women should vote.

What sort of message are Steinem and Albright sending to young girls when they say that if women vote for a man they go to hell because they are not helping a female candidate?  Or if they vote for a man they are doing it because they want to be where the boys are?  This looks bad on women.  It’s sending the message that we vote with our emotions rather than with our heads.  Albright talks about women’s equality but what about the young women’s right to vote for whom they want, regardless of gender, race or age?  I have never seen a campaign where people are urged to vote for a candidate because he is a man.  Feminists would be up in arms if that were to ever happen.  So, when it comes to equality, a candidate should be voted for based on his or her merit and not on gender.  Wouldn’t putting the right person in the Oval office be a true revolution, even if that person turns out to be Bernie Sanders?  I am not a feminist but as a woman, I am offended by the thought that Hilary Clinton who is running for the presidency, should be entitled to the female vote.  I would vote for the most competent person to run the country.

As feminists, Steinem and Albright should focus on areas of inequality and leave the younger generation to vote as they choose. True feminism is not about forcing people to do what you want them to do or to do as you do but it is allowing people to make their own informed choices, even if you don’t agree with them. That’s what America is all about, isn’t it?

 

Source:  New York Times

GoodWeave

Childhood means simplicity. Look at the world with the child’s eye – it is very beautiful – Kailash Satyarthi

I was doing research on child labor in South Asia and came across a website for an organization called, GoodWeave.  “GoodWeave aims to stop child labor in the carpet industry and to replicate its market-based approach in other sectors.” The founder, Kailash Satyarthi won the Nobel Peace Prize along with Pakistani activist Malala Yousafzai in 2014.  Read the story here.

Check out Stand with Sanju, a video which demonstrates how consumer buying power could end child slavery in the carpet industry.

Read stories of children who were forced into child labor like Kumar who was pulled out of school to work and sent away with a carpet broker to pay off the family’s loan or young Anjana who was forced to be the breadwinner of her family because her abusive father sank the family deeper and deeper into debt or Tanka who chose to go with a man to Kathmandu rather than remain in an abusive home.  As you read these heartbreaking stories, imagine what it would be like if your own son or daughter was forced into child labor.

Children should be in school learning, not working in factories or other companies that exploit and mistreat them.  They should be allowed to be children.

If you are interested in supporting GoodWeave in their campaign to end child labor, here are ways you can do so:

• Insist on the GoodWeave label when you’re shopping for a handmade rug, whether online or in a store near you.
• Donate to the One in a Million campaign—dollar makes a difference.
• Tell your friends and colleagues to ask for the GoodWeave label through Twitter or Facebook.
• Give us feedback on the One in a Million campaign and earn a chance to win a GoodWeave certified rug by Company C by filling out a short survey here.Learn more about the lives of the million children who were working on the looms when GoodWeave was founded—and the everyday heroes working to rescue and educate them.
• Sign up for GoodWeave’s quarterly newsletter to keep up with the news at GoodWeave.
• Organize a fundraiser at your school, place of worship, home or business. Contact us for more ideas and materials.
• Blog about GoodWeave or carry GoodWeave’s banner ad on your blog or website.
• Request a GoodWeave certified rug in your wedding or gift registry (for example, using GoodWeave partner 2modern’s registry service), or ask that guests make a donation in GoodWeave’s name.

A lot of work still remains but I will see the end of child labor in my lifetime – Kailash Satyarthi 

Sources:  GoodWeave; AZ Quotes

 

Driven for Change

All I did was ask for rights. I didn’t attack anyone. I didn’t harass anyone. I didn’t oppose the system or the country or the authority. All I said is, ‘Why can’t I drive?’

I was born and grew up in a country where it was nothing out of the ordinary for women to drive.  My mother drove.  My aunt drove her own car.  And now I live in a country where women drive cars, buses and vans.  Imagine not being about to drive to work, drop your kids off to school or run errands.  This was the reality for women in Saudi Arabia and it was the ban on women driving which drove Manal al-Sharif to help to help start a women’s right to drive campaign in 2011.

Manal was filmed driving a car as part of the campaign.  In May 2011, she was detained and released but was arrested again the following day.  Her arrest helped rather than defeated her cause.  It showed that no matter what the cost, she was determined to stand up for what she believed.

Watch Manal share her story and try to imagine what it would be like to receive death threats because you dared to get behind the wheel of a car and have the video of this posted on Facebook.

In the video Manal declared what the purpose of the campaign was. “This is a volunteer campaign to help the girls of this country [learn to drive]. At least for times of emergency, God forbid. What if whoever is driving them gets a heart attack?” These were valid points.  The other day one of my co-workers had to go leave work for a doctor’s appointment.  Imagine if she were living in Saudi Arabia.  She would have to call her husband to go and pick her up from work, take her to the doctor’s office.  The husband would either have to wait until the appointment was over or if this wasn’t an option, he would have to go back to work and then back to the doctor’s office.  What an inconvenience!

Read this personal experience of a woman who currently lives in Saudi Arabia.  Not being able to drive is just one of the restrictions women face.  Under Saudi law, all females must have a male guardian such a father, brother, husband or son.  Girls and women are forbidden from travelling, conducting official business, or undergoing certain medical procedures without permission from their male guardians.  Depending on the guardian, women may also need permission to marry, divorce, to get an education, get a job or open a bank account.

Mandal is working to have male guardianship annulled.  And I hope that she succeeds.  Women are not children.  They are adults, capable of making their own decisions.  Women and girls should not have to get permission to be educated. Education is a privilege that everyone should have a right to enjoy.  And women should have to right to employment, earning their own money and opening a bank account where they can deposit their earnings.

There as some women, however, who defend male guardianship.  One such woman was Noura Abdulrahman, a female employee of the Saudi Ministry of Education. In a 2010 interview with the New York Times, she declared that male guardianship provided protection and love.  

In Saudi culture, women have their integrity and a special life that is separate from men. As a Saudi woman, I demand to have a guardian. My work requires me to go to different regions of Saudi Arabia, and during my business trips I always bring my husband or my brother. They ask nothing in return—they only want to be with me.

The image in the West is that we are dominated by men, but they always forget the aspect of love. People who aren’t familiar with Shariah often have the wrong idea. If you want stability and safety in your life, if you want a husband who takes care of you, you won’t find it except in Islam.

Men can love and protect women without taking away their rights to be independent, free-thinking individuals who should be treated as equals.  God created women in His image and never intended them to be treated as second class citizens with no rights.  Opponents of male guardianship cite cases in which women’s careers were ended by their guardians or they lost their children due to a lack of custody rights.  In 2009, there was the case of a father who vetoed several of his daughter’s attempts to marry outside their tribe and punished her by sending her to a mental institution.  Activist Wajeha Al-Huwaider agrees that while most Saudi men are caring, “it’s the same kind of feeling they have for handicapped people or for animals. The kindness comes from pity, from lack of respect.” She compares male guardianship to slavery.

The ownership of a woman is passed from one man to another. Ownership of the woman is passed from the father or the brother to another man, the husband. The woman is merely a piece of merchandise, which is passed over to someone else—her guardian … Ultimately, I think women are greatly feared. When I compare the Saudi man with other Arab men, I can say that the Saudi is the only man who could not compete with the woman. He could not compete, so what did he do with her? … The woman has capabilities. When women study, they compete with the men for jobs. All jobs are open to men. 90% of them are open to men. You do not feel any competition … If you do not face competition from the Saudi woman … you have the entire scene for yourself. All positions and jobs are reserved for you. Therefore, you are a spoiled and self-indulged man – Wajeha Al-Huwaider

Notes to Women would like to recognize Manal, a fearless woman who is continuing to fight for the rights of Saudi women. She remains an active critic of the Saudi government.  She started a Twitter campaign called “Faraj” to release Saudi, Filipino and Indonesian women prisoners in the Dammam women’s prison who “are locked up just because they owe a small sum of money but cannot afford to pay the debt”.  She tweeted about the lack of elections for the Shura Council, and the murder of Lama al-Ghamdi.  Her work has been recognized by Foreign Policy, Time, and the Oslo Freedom Forum.  Hers is a voice that refuses to be silenced until there is change.

Today, let us stand with Manal and the women of Saudi Arabia.  Let us take action.  Let us raise our voices and call for change.  And let us be thankful that we live in countries where we have access to education, employment, our own bank accounts and have a say in matters that concern us.

We won’t stop until the first Saudi license is issued to a woman.

When women break that taboo and they’re not afraid to drive that car by herself – that’s it. Now she has the guts to speak up for herself and take action.

Women tell me they are different since 21 May – the day I was arrested – it’s a positive change, they believe now.

Sources:  Wikipedia; TED; Brainy Quotes; Women’s Rights

WHO: Five keys to safer food

April 7 is World Health Day and the topic for this year is Food Safety.  The World Health Organization (WHO) is working on a campaign to ensure global food safety.  Their campaign will begin in April.  You can help them by sharing the following video with your family, friends, neighbors, co-workers, etc.  It’s a fun and creative way of sharing the importance of food safety.

Unsafe food is linked to the deaths of an estimated 2 million people annually. As our food supply becomes increasingly globalized, the need to strengthen food safety systems in and between all countries is becoming more and more evident (WHO).

If you are interested in learning more about WHO’s campaigns, programmes and projects or to sign up for updates, visit their website