The Check Up

Take care of your body. It’s the only place you have to live – Jim Rohn

Women, I urge you to encourage the men in your lives to go for their annual checkup.  I wish someone had urged my father who now has prostate cancer which has spread to his backbone.  If only it had been caught early.  He hadn’t been for his annual check up for years.  And recently, he complained of back pain but it wasn’t until it was really bad that he went to the hospital.  Now, he is in a serious state although my sister has told me that people in his condition live for ten years.  His brother had prostate cancer but it was caught in time and now he’s fine.  My father is the youngest of four siblings.

I have been reminding my husband to call and make an appointment to see the doctor for the longest time and I hope that after sharing with him the bad news of my father that he will be motivated now to go for his annual check-up.

Why don’t men like going for annual check-ups?  The top three excuses are:

Too busy – Twenty-two percent of the men surveyed said that being too busy would stop them from going to their annual checkups.

Fear – Twenty one percent of the men surveyed said they would avoid a checkup out of fear that the doctor would find something seriously wrong with them.  One guy put off seeing the doctor about a lump in his testicle and when he eventually went, it turned out that he had testicular cancer.  He received treatment and is now cancer free.  Facing his fear and seeing the doctor saved his life.

Discomfort – Eighteen percent of men say they would avoid an annual checkup in order to get out of an uncomfortable body exam like a prostate check.  No one likes invasive examinations–for women, it’s the pap smear but like it or not, we have to do it every two years.  The little discomfort lasts but a few seconds and it could save your life.

When it comes to our health or that of someone we love, we must never procrastinate getting symptoms checked out.  Don’t let fear or make excuses.  Your health matters and should never be taken lightly or for granted.

Sources:  Men’s Health;  Brainy Quote

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The Date

Alessandro came out of his office to see if Belinda was there.  Today was the day he was going to ask her to have dinner with him.  His heart skipped a beat at the thought.  To say that he was very nervous was an understatement.  For the longest while he had wanted to ask her out but never worked up the courage.  They had been working together for six years and she was the best assistant he ever had.  She joined the firm fresh out of university.

He wasn’t exactly sure when it happened but one afternoon while he was sitting in his office, he realized that he was in love with her.   The realization floored him.  He never imagined that he would fall in love with someone so young.  She was in her late twenties and he was approaching forty.  He sat there that day, mulling over the matter until it was time to leave.  He didn’t know how she felt about him.  She was always pleasant and seemed to enjoy working with him.  She was a breath of fresh air and every day he looked forward to seeing her.

All of last week, they worked late and during those times, he would stare at her as she pored over the paperwork.   She didn’t have a boyfriend and he had made sure that she knew that he wasn’t in a relationship.  Once when they were working late, they both reached for the same file and their hands touched.  Immediately his eyes flew up to her face and found her staring at him.  For one tremulous moment, the air was charged between them and he wanted so badly to lean over and…there was a knock on the door.  It was the food he had ordered being delivered.

The sound of voices interrupted his thoughts now and he stood there, his heart thudding as he waited for Belinda to appear.  She did a few minutes later, laughing and talking to Lindsey.   As she approached her cubicle, she saw him and she said something to Lindsey before she went over to him after placing her handbag on her desk.  “Sorry, if I’m a little late,” she apologized.  “Lindsey treated me to lunch today and I guess the time went by very quickly.  Do you need me for anything?”

He nodded.  “I need to ask you something,” he said quietly.  “Come and see me in my office when you have a chance.”  He turned and went back into his office.

She removed her jacket as she walked back to her cubicle and draped it over the chair.  She put her handbag in one of the drawers, logged on to her computer to see if she had any urgent messages before she got up and went to his office.

He was standing at the window, looking out with his hands clasped behind his back and turned when he heard her go in.  She closed the door behind her and then crossed the carpet to where he stood.  Their eyes met and held for several minutes.  “Do you need me to work late again this week?” she asked.  “I have plans this evening with Marco but—”

His expression changed.  “Marco?” he repeated.  “You have plans with Marco?” Marco was his nephew.  He had introduced them two weeks ago when Marco stopped by the office to see him.  “You’ve been in touch with him?”

She watched him warily.  He didn’t seem at all pleased.  “He came by yesterday to see you but you were at the conference.  He said that he would call you later in the week.  Before he left, he told me that he had two tickets to a basketball game and asked me to go with him.  I didn’t have any plans so I said yes.”

He ran his fingers through his hair as he tried to remain calm.  Jealousy burned through him like a wild fire.  “And what do you plan to do after the game?”

“I–I don’t know.  Alessandro, if you need me to work late tonight, I can cancel my plans with—”

He held up his hand.  “No, don’t cancel your plans on my account.  Go and have a good time with Marco.”  He turned and walked over to his desk.  He pulled out the chair and sat down.

Belinda stared at him for a while, longing to tell him that she would rather work late with him than go to the basketball game with Marco but at that moment, he reached for the phone and turned his chair so that he was backing her.  She turned and walked quickly out of the office, tears pricking her eyes.  How she wished she hadn’t accepted Marco’s invitation.  Marco was a nice guy but she wasn’t interested in him at all.  She was in love with his uncle.

Instead of going back to her desk, she went into the washroom where she stayed for a little while, leaning over the sink, trying to pull herself together.  The expression on Alessandro’s face when she told him about Marco was one she would never forget.

As soon as she had gone, Alessandro hung up the phone and leaned back in the chair, closing his eyes.  He felt as if he had been punched in the stomach.  Marco?  She was going out with Marco.  He hadn’t seen that coming.  It hurt like hell.  And to think he was going to ask her out for dinner.  He saved himself the humiliation of being turned down in favor of his nephew.  Anger toward Marco burned in him even as he realized it wasn’t his fault that Belinda preferred to be with him instead of his uncle who should have known better than to fall in love with a girl so much younger than he.

How was he going to get through the rest of the day?  He couldn’t, he decided and getting to his feet, he grabbed his keys and left the office.  Belinda wasn’t at her desk, so he said to Lindsey, “Please let Belinda know that I’ve left for the day.  If anything urgent comes up, she can reach me on my cell.” And he was gone.

When Belinda returned to her cubicle a few minutes later, Lindsey relayed the message.  “He didn’t give any reason why he was leaving so early?” she asked and Lindsey shook her head.  Belinda sat there, trying to understand why Alessandro had left.  It wasn’t like him.  She picked up her phone and called Marco.  “Hi Marco, I’m calling to tell you that I can’t come to the basketball game with you.”

“I’m sorry to hear that,” he said.  “Is everything all right?  You sound upset.”

“I am,” she said in a trembling voice.  “It’s Alessandro.  I think he was very upset when I told him about you and the basketball game.  I offered to cancel our plans but he told me not to do so on his account but I could tell that he was upset.”

“You’re in love with him, aren’t you?  I could tell by the way you talk about him.  Do you want me to talk to him?”

“He’s not here.  He left for the day.”

“Wow, he must really be upset.  It’s not like him to leave work for any reason.”

“What should I do, Marco?”

“Go and see him later.  Tell him how you feel about him.”

“Okay.  I will.”

“Good luck, Belinda.”

“Thanks, Marco.”  She hung up.  Yes, she was going to go over to Alessandro’s place later.  Hopefully, he would be there.  If not, she would talk to him tomorrow in his office.  Either way, she had to straighten things out with him.

Alessandro had just stepped out of the shower and was getting dressed when the doorbell rang.  He quickly buttoned his shirt and tucked it into his jeans before he left his room and went to answer the door.  After peering through the keyhole, he unlocked the door and opened it.  His expression was tense as he stared down into Belinda’s face.  His heart was pounding as he ached to touch her.  What is she doing here?  Why isn’t she at the basketball game with Marco?

She swallowed hard, her pulse racing.  “May I come in?” she asked.  How she longed to reach up and touch his face–the face she loved so much.

He stepped aside to let her into the foyer and then he closed the door behind her.  After sliding the latch back into place, he turned to face her.  “What are you doing here?” he asked quietly.  “Won’t you be late for your date with Marco?”

She put her handbag on the table and met his gaze head-on.  “I don’t have a date with Marco.  I called and told him that I can’t go to the game.  He was cool about it.  I’m sure he found someone else to go with or maybe he ended up going alone.  I don’t know.  I’m here because I have something important to tell you.”

A muscle was throbbing along his jaw line now.  “What do you need to tell me?” he asked tightly, his eyes were restless on her face.  He wanted so much to take her in his arms.  It was torture standing there, looking at her and wanting to feel her body against his.

She took a deep breath, her heart was beating so hard that it felt as if it would fall out of her chest.  Her palms were sweaty.  She was so nervous but she had to say what she went there to say.  “I–I love you, Alessandro.  That’s what I came here to tell you and–” Her voice ended in a gasp when he pulled her roughly into his arms and held her tightly against him.

His eyes were dark and smoldering when they met hers.  “I love you too,” he muttered thickly.  “Oh, Belinda,” he groaned before his head swooped down and his mouth sought hers, moving hungrily and feverishly when he felt her fiery response.  Her fingers were in his damp hair, gripping the silky strands as they exchanged hot kisses.

After a long time, he raised his head to gaze down into her face, breathing heavily.  “Can you stay for dinner?” he asked.

She nodded.  “Yes,” she gasped, trying to catch her breath.  “And for breakfast.”

He smiled and picking up her in his arms, he said, “I hope you don’t mind having a late breakfast.”

 

The Funeral

It was a gloomy day with intermittent spurts of rain.  It was as if nature itself was mourning the loss of a great woman.  Tracy was not surprised at the large turnout. The church was packed as many came to pay their respects and pay homage to Mrs. Gladys Townsend, the dear lady whom she had nursed for over five years.   She was a remarkable lady with a magnetic personality.   Although her body had succumbed to the Parkinson’s, her mind was still alert.  In the end, she had died in her sleep.

Tracy remembered how Mrs. Townsend had loved it when she read to her before she went to bed.  She loved Charles Dickens and Jane Austen.  Tracy enjoyed reading to her and couldn’t wait to see what would happen next in the story.  She had Aiden to thank for the position which had been a tremendous blessing for her.  Aiden was Mrs. Townsend’s son.  It was his idea to have his mother remain in the comforts of her home but be attended by a live-in nurse.  He contacted the live-in care agency a friend had recommended.

Tracy was selected for the position because of her experience and qualifications.  It also helped that she and Mrs. Townsend hit it off right away.  Whatever misgivings Aiden might have had, they were squashed when he saw how his mother received her warmly, remarking, “What kind eyes you have.”

Aiden.  Her gaze moved exactly where she knew he was standing.  Tall and regal in the black coat, his expression somber as he watched the coffin being lowered into the ground.  He seemed oblivious to the rain that was falling.  His dark hair glistened in the pale light.  She wanted to go over to him and shelter them both with the umbrella but she remained where she was, off to the side like an onlooker.

At the church, they hadn’t spoken to each other.  He was flanked by family and friends and Caitlin Brown.  Caitlin made no secret of the fact that she wanted to be more than friends with Aiden.  Tracy saw her tuck her arm in his and rest her head against his shoulder.  She looked away, feeling ashamed of the jealousy that stirred in her when she was supposed to be mourning the lost of a dearly departed one.

It was no use denying that she was in love with Aiden.  It might have happened the first time she met him or during those visits to his mother’s home on the weekends. He lived in London close to his office and work kept him busy.  So, visiting during the week was not feasible.  She found herself looking forward to those weekends.  Over the years, feelings developed between them but Tracy had to keep things on a professional level because of her job.  She could get fired if she were to become romantically involved with a family member.

Mrs. Townsend was very fond of Tracy and knew that she and Aiden had feelings for each other but she understood Tracy’s reasons for not doing anything about it.  So, to be on the safe side, Tracy avoided being alone with him as much as was possible. She had watched him throughout the funeral service and when she saw him and Caitlin get into his car, it stung.  She got a ride with a friend.

Now, here she was watching him and Caitlin huddled together.  The coffin was being covered with dirt as the priest said the final words.  Then it was over.  She turned and was walking back to where the cars were parked when she heard Aiden call her name.  She stopped and turned.  Her fingers gripped the handle of the umbrella tightly as she tried to appear untroubled at the sight of him and the beautiful redhead at his side.  She noticed the look of disdain Caitlin gave her and how her long red nails curled into the sleeve of his coat.

Aiden was looking at Tracy who met his gaze, wondering if he could tell how much she wished that the two of them were alone.  Her fingers itched to reach out and run themselves through the thick tresses of his hair.  For his part, his expression was drawn.  “How are you holding up, Tracy?” he asked.

“As well as expected,” she said, touched that he was concerned about her when he must be going through hell.  He and his mother were close.  Mrs. Townsend adored him and was always singing his praises.  “How about you?”

“I’m coping,” he said.  He gently disengaged his arm from Caitlin’s, removed his coat and draped it over his arm as he stepped closer to Tracy.  “Will you let me take you back to the house?” he asked.

She nodded.  It had stopped raining.  She closed the umbrella.

He took her arm and was about to walk away when Caitlin, who looked rather put out, exclaimed, “What about me?”

“Jake will give you a ride home,” Aiden told her before he turned walked away, taking Tracy with him.

“I don’t think she likes me,” Tracy commented as they walked to his car.  She had to almost run to keep up with him.  It seemed like he wanted to get out of  there and fast!

Aiden didn’t answer.  In fact he said nothing all the way to the car or even when they were leaving the cemetery.  It wasn’t until they were a good way from there, that he spoke.  “Tracy, what Caitlin thinks is of no importance to me.”

She looked at him in surprise.  “But, I thought that you and she—”

“How could you think that there is anything between Caitlin and me when I have waited for five years for you?  I haven’t dated her or any woman since I met you.  I know that your job prevented you from getting involved with me but now you are not longer employed by me.  So, what is stopping us now from being together?  I love you, Tracy.  And I know that you love me.”

She nodded.  “I do.  You don’t know how hard it was for me to push my feelings aside all these years.”

“Let’s go away,” he said.  They were at a stop light.  He turned to look at her, his eyes intense as they met hers.  “I want to be alone with you somewhere far away from here.”

“Where would you like to go?” she asked.

“It doesn’t matter as long as we are together.  Perhaps somewhere tropical.  It would be good to get away from this dreary weather and the cold.”

“When would you like to go?”

“As soon as possible.  Perhaps as early as Friday.”  Friday was four days away.  “No one will object, and even if they did, I really don’t care.  It’s what Mother would have wanted.  She was rather fond of you, you know.  She knew how I felt about you and always encouraged me to hang on.  I would have waited for you, Tracy, no matter how long it took.  My only regret is that I couldn’t be with you while my mother was still alive.”

“I know.  I also know that we have her blessing.  Jamaica.”

“Jamaica?” he looked puzzled.

She smiled.  “You said somewhere tropical.”

He laughed.  “Jamaica, it is.”  He reached over and kissed her before the light turned green.

It was on the Friday, their first evening in Montego Bay, as they stood on the beach, watching the setting sun as it hovered over the ocean when Aiden proposed to Tracy. As he got down on his knee, Tracy’s hand flew up to her face as the sound of a sob mingled with a gasp rose from her throat.  Aiden took out the box and opened it, displaying the exquisite ring he had bought the year after they met and which he had shown his mother the night before she passed away.  He had kept it hidden in a drawer just as he had kept hidden in his heart the hope of one day putting it on her finger.

And here they were, on a beautiful beach, bathed with the crimson glow of the sun and the sound of the waves as they rolled on to the sand.  It couldn’t have been more romantic.  As he looked at Tracy’s face which glistened with tears, he thought he had never seen her look more beautiful and his heart swelled with the love he felt for her.

He took the ring out of the box and reached for her hand.  He slowly slipped the ring on, savoring the moment.  It was a perfect fit.  He stood up, his eyes held hers for a moment before he took her in his arms and kissed her just as the sun disappeared into the sea.

Sources:  Christie’s Care; Hilary’s Agency

Alice Ball

Alice Ball was the pharmaceutical chemist who developed a medical treatment for Leprosy, giving hope to millions.  Leprosy is a dreaded disease.  It has been around since biblical times.  It is disfiguring and it filled its sufferers with hopelessness.  In the US people with Leprosy were forcibly removed from their homes and detained indefinitely in remote colonies.  Thanks to Alice’s treatment, many of them were released from the detention centres and allowed to go home to their families.

Alice was born in 1892 in Seattle, Washington to Laura and James P. Ball Jr.  She was the grand-daughter of J.P. Ball, the famous daguerreotype photographer.  Alice attended the University of Washington and graduated with two degrees in pharmaceutical chemistry in 1912 and pharmacy in 1914.  In the fall of 1914 she attended the College (later the University) of Hawaii as a graduate student in chemistry.  On June 1, 1915, she became the first African American and the first woman to graduate with a Master of Science degree in chemistry from the University of Hawaii.  She was also the first woman to teach chemistry at the institution.

Impressed with her chemistry work, US Public Health Officer, Dr. Harry Hollmann, an assistant surgeon at Kalihi Hospital in Hawaii asked Alice to help him to develop a method to isolate the active chemical compounds in chaulmoogra oil.   For centuries, Indian and Chinese health practitioners had limited success in using the oil to treat Leprosy.  The oil could be applied topically but it wouldn’t be able to penetrate deep enough into the body and as a result, people with the disease had some relief but the injections were difficult and patients described them as “burning like fire through the skin”.  Through her research, Alice found a successful treatment for those suffering from the disease.   She created the first water soluble injectable treatment, something that researchers had been unable to do.

Sadly, she didn’t live to see her treatment being used.  During her research, Alice had become ill.  When she returned to Seattle, she died at the age of 24.  The cause of her death is unknown although it is speculated that she inhaled chlorine gas during her teaching lab work.

Dr. Arthur L. Dean, the chairman of the Chemistry Department at the University of Hawaii continued the research, refining it and using it to successfully treat many patients at Kalaupapa, a special hospital for Hansen disease patients.  Dean published the findings without giving any credit to Ball, and renamed the technique the Dean Method, until Hollmann spoke out about this.  He went on record saying, “After a great amount of experimental work, Miss Ball solved the problem for me…(this preparation is known as)….the Ball Method.”

The “Ball Method” continued to be the most effective method of treatment for Leprosy until the 1940s when a cure for the disease was found.  Yet, as recent as 1999, a medical journal noted that the “Ball Method” was still being used to treat patients in remote areas.  In 2000, the University of Hawaii acknowledged Alice as one of its most distinguished graduates after researchers, notably Stanley Ali and Kathryn Takara.  They discovered in the archives the critical contribution Alice had made.   Alice was honoured with a Chaulmoogra tree planted on the campus and the Governor of Hawaii declaring February 29^th Alice Ball Day.  She also received the University’s Medal of distinction.

Notes to Women is proud to celebrate and recognize Alice Ball whose research and ground-breaking scientific achievements went unnoticed by the University of Hawaii for almost a decade.  We honour this remarkable young woman who departed from the world too soon.  She left behind a legacy of hope for those who suffered from Leprosy by starting the fight against the disease and inspiring others to relentlessly hunt for more treatments until they found a cure.

Tell others about Alice Ball by hitting the Share buttons.

Sources:  Women Rock Science; Black Past; Wikipedia; Clutch Mag Online

Broken Heart Syndrome

You can die of a broken heart — it’s scientific fact — and my heart has been breaking since that very first day we met. I can feel it now, aching deep behind my rib cage the way it does every time we’re together, beating a desperate rhythm: Love me. Love me. Love me.
― Abby McDonald, Getting Over Garrett Delaney

I recently learned about broken heart syndrome when Dr. Marla Shapiro was talking about it on TV. She mentioned that it was first described in 1990 in Japan as Takotsubo Cardiomyopathy.  Takotsubo is a Japanese term for an octopus trap because of the ballooning shape of the heart during an attack. What is broken heart syndrome?  It is a temporary heart condition caused by an extremely stressful event.  It is a recently recognized heart problem and it can strike you even if you are healthy.

People with broken heart syndrome think that they are having a heart attack when they have a sudden chest pain.  In broken heart syndrome, there is a temporary disruption of the heart’s normal pumping function while the rest of the heart functions normally or with more forceful contractions.

There may be shortness of breath, irregular heartbeats (Arrhythmias) or cardiogenic shock can occur. Cardiogenic shock occurs when a suddenly weakened heart can’t pump enough blood to meet the body’s needs.  This can be fatal it it is not treated right away.  In fact, Cardiogenic shock is the most common cause of death among people who die from heart attacks.  Any time you experience chest pain, you should call 911 and get emergency medical care.  All chest pain should be checked by a doctor.

Women are more likely than men to have broken heart syndrome.  It can be brought on by the death of a loved one, divorce, a break-up, physical separation, betrayal or romantic rejection, a frightening medical diagnosis, domestic abuse, natural disasters, job loss, asthma attack, car accident or major surgery.  It can even occur after a good shock such as winning the lottery.  It is more commonly seen among post-menopausal women. Research is ongoing to find out what causes this disorder and how to diagnose and treat it.

As mentioned before the most common symptoms of broken heart syndrome are chest pain, shortness of breath and very rapid or irregular heartbeat.  WebMD mentions two other symptoms, arm pain and sweating.  It is usually treatable.  Most people who experience it have a full recovery within weeks and and the risk of it happening again is low although in some rare cases it can be fatal.  The only way you can be certain if you have broken heart syndrome is for you to have some tests.  These tests used include the following:

• Medical history and physical exam
• Electrocardiogram
• Chest x-ray
• Echocardiogram
• Blood tests
• Coronary angiogram

If you have any questions about Broken Heart syndrome, please visit Seconds Count and download their PDF file.

A broken heart is a real condition.   In 2010 the Wall Street Journal wrote an article of a 63 year old woman named Dorothy Lee who lost her husband on night when they were driving home from a Bible Study group.  He had suffered from a heart attack. At the hospital after she learned of his death, Dorothy began to experience sudden sharp pains in her chest, felt faint and went unconscious.

An X-ray angiogram revealed that she hadn’t suffered a heart attack.  There was no blood clot and her coronary arteries were completely clear. Dorothy had suffered from broken heart syndrome.  It was triggered by the sudden loss of her husband of 40 years.  She was literally heartbroken.  Thankfully, she was at the hospital when she had her symptoms and she didn’t die although the episode severely weakened her heart.  She required a special balloon pump to support her left ventricle during the first couple of days in the hospital.  Five days later she was discharged.

Despite being cautioned by doctors, she attended her husband’s funeral. She was able work through her grief positively and spiritually.   To date she has had no effects of the heart episode.

It is extremely important that if you or someone else experience any chest pain that you don’t ignore it or feel embarrassed to call for help.  At the first sign of symptoms, get help. This can save your life or someone else’s life and limit the damage to the heart.

A broken heart is not just something out of a romance novel.  It is a reality.

 

 

 

Sources:  American Heart Association; Mayo Clinic; National Heart, Lung and Blood Institute; Wikipedia; Women Heart; WebMD; Uptodate

Women and Shingles

I found out last week that my mother who suffers from Parkinson’s has Shingles.  From what I have seen of Shingles it looks very painful.  I wanted to find out more about it so I decided to surf the Internet and get as much information as I could.

What is Shingles?

Shingles, also known as herpes zoster or just zoster, occurs when a virus in nerve cells becomes active again later in life and causes a skin rash.

The virus that causes shingles, the varicella-zoster virus, is the same virus that causes chickenpox. It is a member of the herpes virus family. Once you have had chickenpox, varicella-zoster virus remains in your body’s nerve tissues and never really goes away. It is inactive, but it can be reactivated later in life. This causes shingles.

Doctors aren’t sure how or why the varicella-zoster virus reactivates, but they believe your immune system’s response to the virus weakens over the years after childhood chickenpox. When the virus reactivates, it travels through nerves, often causing a burning or tingling sensation in the affected areas. Two or three days later, when the virus reaches the skin, blisters appear grouped along the affected nerve. The skin may be very sensitive, and you may feel a lot of pain.

If you have had chickenpox, you are at risk of developing shingles. However, the virus doesn’t reactivate in everyone who has had chickenpox. Shingles most often appears in people older than 50 and in people with weakened immune systems. If you are having treatment for cancer, for example, you are more likely to get shingles. People with HIV commonly get shingles, which is often one of the first signs that the immune system is in trouble.  Your chances of getting shingles increase as you get older, although the disease can occur at any age. When shingles appears in children, which is uncommon, it usually is very mild. Up to 20% of people in the United States develop the disease at some point (Women’s Health).

None of my sisters nor I ever have Chicken Pox as a child but later when we as adults, my sister and I got it from our mother.  I still have the marks.  I am hoping that I am one of the people in whom the virus does not reactivate.

 

Recently I have seen a commercial where a person has Shingles and it looks painful.  The rash on one side of  the man’s body looked red and very painful.  When I browsed the Internet, I saw pictures that made me cringe.  How those people must have suffered.  I think of my mother and I hope and pray that she isn’t in much pain.

What are the symptoms?

Pain

Symptoms of shingles are similar in men and women. The first and most common symptom of shingles is usually pain. This pain typically occurs before any rash is present and is sometimes called the warning stage of shingles. Women often describe a tingling, burning pain or an area of intense sensitivity on their skin. This often happens in a small area that is on one side of the body only. The pain may be mild or intense enough to require treatment with painkillers. The pain may last for a few days, may come and go or may be constant. It may continue once the rash and blisters form and usually lessens when the rash disappears.

Rash and Blisters

Another symptom of shingles is a rash that turns into fluid-filled blisters. This usually appears a few days or a week after skin pain starts. The blisters form a crusty scab in about 7 to 10 days and typically clear up in 2 to 4 weeks. The difference between the rash of chickenpox and that of shingles is that shingles usually appears on one side of the body only. Shingles commonly appears in a belt-like band around the midsection, corresponding to skin along the path of one nerve. Sometimes the rash appears on one side of the face and follows the major facial nerve, or it can involve more than just a single area of skin. Some cases of shingles have only a few or even no blisters. A shingle diagnosis can be missed in this case. Shingles without any rash or blisters is called zoster sine herpete.

Other Symptoms

Once the rash appears, women sometimes report flu-like symptoms, such as headache, upset stomach, fever and chills. About half of the people who have rash along the facial nerve experience eye complications. These complications are generally seen as inflammation of different parts of the eye and may involve a mucus or pus-like discharge and sensitivity to light. Eye problems from shingles are very serious and should be evaluated by a doctor immediately. Some women experience a condition called postherpetic neuralgia. This condition is pain that continues even after the shingles rash is gone. The pain has been described as a constant burning that hurts to the touch or pressure from clothing. It usually resolves on its own, but resolution can take 6 months to a year or even longer (Live Strong).

 

Shingles and pregnancy

Pregnant women can get shingles, but it is rare. While chickenpox can pose a very serious risk to a fetus, there is almost no risk to the fetus if the mother gets shingles. The symptoms of shingles are the same in pregnant and non-pregnant women. Any area of skin that has pain, tingling, itching or burning — even without a rash or blister — should be brought to the attention of a doctor, as this could be the early stages of shingles (Live Strong).  Thankfully, I got chickenpox years before I got pregnant.

 

Does Shingles affect women differently from men? According to Centers for Disease Control and Prevention (CDC):

• Most, but not all, studies found that more women than men develop herpes zoster [1,2]; the reason for a possible difference between women and men is not known.
• Some studies conducted in the United States and elsewhere found that herpes zoster is less common in blacks (by at least 50%) than in whites.[3]

 

How is Shingles Treated?

Self-care

If you develop the shingles rash, there are a number of things you can do to help relieve your symptoms, such as:

• keeping the rash as clean and dry as possible – this will reduce the risk of the rash becoming infected with bacteria
• wearing loose-fitting clothing – this may help you feel more comfortable
• not using topical (rub-on) antibiotics or adhesive dressings such as plasters – this can slow down the healing process
• using a non-adherent dressing (a dressing that will not stick to the rash) if you need to cover the blisters – this avoids passing the virus to anyone else

Calamine lotion has a soothing, cooling effect on the skin and can be used to relieve the itching.

If you have any weeping blisters, you can use a cool compress (a cloth or a flannel cooled with tap water) several times a day to help soothe the skin and keep blisters clean.

It’s important to only use the compress for around 20 minutes at a time and stop using them once the blisters stop oozing. Don’t share any cloths, towels or flannels if you have the shingles rash.

Antiviral medication

As well as painkilling medication, some people with shingles may also be prescribed a course of antiviral tablets lasting 7 to 10 days. Commonly prescribed antiviral medicines include aciclovir, valaciclovir and famciclovir.

These medications cannot kill the shingles virus, but can help stop it multiplying. This may:

• reduce the severity of your shingles
• reduce how long your shingles lasts
• prevent complications of shingles, such as postherpetic neuralgia (although the evidence for this is uncertain)

Antiviral medicines are most effective when taken within 72 hours of your rash appearing, although they may be started up to a week after your rash appears if you are at risk of severe shingles or developing complications.

Side effects of antiviral medication are very uncommon, but can include:

• feeling sick
• vomiting
• diarrhoea
• abdominal (tummy) pain
• headaches
• dizziness (NHS Choices)

 

Can Shingles Be Prevented?

Currently, there is no way to predict an outbreak of shingles.  Researchers have shown that giving older people a stronger form of the chicken pox vaccine used for children can boost the type of immunity believed necessary to hold the virus in check. Zostavax, a shingles vaccine developed by Merck, has been approved by the FDA. An initial study in people with HIV showed that Zostavax was safe and effective (The Body).

 

Is Shingles Contagious?

Shingles is not contagious (able to spread) in the sense that people who are exposed to a patient with shingles will not “catch shingles.” Anyone who has already had chickenpox or has received the chickenpox vaccine, and is otherwise healthy, should be protected and at no risk when around a patient with shingles. However, people who have never had chickenpox and have not received the chickenpox vaccine are susceptible to infection by a patient with shingles. These susceptible people, if exposed to the shingles virus, will not develop shingles, but they could develop chicken pox. However, people who have never had chickenpox and have not received the chickenpox vaccine are susceptible to infection by a patient with shingles. These susceptible people, if exposed to the shingles virus, will not develop shingles, but they could develop chicken pox. Such susceptible individuals include babies, young children, and unvaccinated individuals, so people with shingles are actually contagious for VZV infections in the form of chickenpox. Consequently, these individuals may get shingles at a later time in life, as can anyone who has had chickenpox. Covering the rash that occurs with shingles with a dressing or clothing helps decrease the risk of spreading the infection to others. Pregnant women are not unusually susceptible to shingles but if shingles develops near the end of pregnancy, the fetus may be harmed (eMedicineHealth).

 

Vaccines for Shingles

The shingles vaccine (Zostavax) is recommended for adults age 60 and older, whether they’ve already had shingles or not. Although the vaccine is approved for people age 50 and older, the Centers for Disease Control and Prevention isn’t recommending it until you reach age 60.

The shingles vaccine is a live vaccine given as a single injection, usually in the upper arm. The most common side effects of the shingles vaccine are redness, pain, tenderness, swelling and itching at the injection site, and headaches.

Some people report a chickenpox-like rash after getting the shingles vaccine.

Although some people will develop shingles despite vaccination, the vaccine may reduce the severity and duration of it.

The shingles vaccine isn’t recommended if you:

• Have ever had an allergic reaction to gelatin, the antibiotic neomycin or any other component of the shingles vaccine
• Have a weakened immune system due to HIV/AIDS or another disease that affects the immune system
• Are receiving immune system-suppressing drugs or treatments, such as steroids, adalimumab (Humira), infliximab (Remicade), etanercept (Enbrel), radiation or chemotherapy
• Have cancer that affects the bone marrow or lymphatic system, such as leukemia or lymphoma
• Are pregnant or trying to become pregnant

The cost of the shingles vaccine may not be covered by Medicare, Medicaid or insurance.  Check your plan (Mayo Clinic).  One of my co-workers got the vaccine this year and recommends that I get one too.

 

 

Is there a Cure?

There is no cure for shingles, but treatment can help ease your symptoms until the condition improves. In many cases, shingles gets better within around two to four weeks.  However, it’s still important to see your GP as soon as possible if you recognize the symptoms of shingles, as early treatment may help reduce the severity of the condition and the risk of potential complications (NHS Choices).

 

Caring for Shingles

How to care for a Patient with Shingles

If you are helping to care for someone with shingles and particularly if they are elderly, then here are some ideas to make life more comfortable for them:

• As soon as the rash appears and has been diagnosed as shingles, start treatment. If treatment can be commenced within two or three days of the outbreak, the shingles will be less severe and there is less chance of the patient going on to suffer from postherpetic neuralgia.
• You cannot catch shingles by touching the sore skin or the bed or chair where the person has been lying or sitting so if wearing less clothing will make the patient more comfortable then encourage this. Some people with shingles are very sensitive to touch so try to touch only the side of the body that does not have the rash.
• You can catch chicken pox from a person with shingles blisters so keep anyone who has never had chicken pox away from the patient.  (This particularly applies to pregnant women where there is a danger to the unborn fetus).
• Relieve any discomfort with cool compresses unless your patient finds it makes the pain worse.
• Look for ways to relieve the stress of the pain for your patient such as meditation or listening to soothing music.
• Make sure your patient has a pain reliever if necessary and you may need a prescription for something to help insomnia if this is a problem. In some cases, the pain can be very severe and with such pain, it is hard to find a comfortable position whether sitting, lying down or walking around.  Your patient needs as much sleep as possible.
• Constant pain can affect your patient’s appetite – try to encourage your patient to eat well (you may need to provide extra tasty treats).
• Constant pain can also make your patient cross, sad or depressed – this will need extra patience and kindness on your part (Healing Natural Oils).

My mother is doing well.  She is on an anti-viral drug and not in any pain.  I was relieved to find out that her blisters are on her arm and not on her face.  She is frustrated because she is quarantined but the nursing home has to do what is best for all the residents.  I hope she gets better soon.  In the meantime, my family and I will do as she requested and stay away.

If you have a loved one who has Shingles, call them often.   Hearing from you may bring them some comfort.

 

Sources:  Live Strong; Women’s Health; Mayo Clinic; The Body; CDC; eMedicine Health; Healing Natural Oils

The Cruel Cut

Photo:  The Guardian

FGM is recognized internationally as a violation of the human rights of girls and women. It reflects deep-rooted inequality between the sexes, and constitutes an extreme form of discrimination against women. It is nearly always carried out on minors and is a violation of the rights of children. The practice also violates a person’s rights to health, security and physical integrity, the right to be free from torture and cruel, inhuman or degrading treatment, and the right to life when the procedure results in death.

When I read the article in The Daily Mail on Female genital mutilation, I was incensed.  I couldn’t believe the reasons behind this barbaric practice.

• In some cultures, it is seen as a right of passage into womanhood and a condition of marriage.
• Some believe that the genitals will be unclean if the female does not have the procedure.
• There is also a common belief that women need to have FGM to have babies.
• Religous reasons

Egypt has one of the highest rates of female genital mutilation in the world and even thought the practice was criminalized in 2008, it still remains widespread.  Up to 92 percent of married women have undergone FGM and most females have the procedure between the ages of nine and 12.  Some have it done earlier than nine years old.  Can you imagine a five year old girl having part or all of her external genitalia removed?  There are no anaesthetics and antiseptic treatments used and FGM is performed with knives, scissors, scalpels, pieces of glass or razor blades.  This can lead to severe bleeding and infections which can last a woman her entire lifetime.  And it is estimated that 3 million girls are subjected to this barbarism every year in the UK, parts of Africa, Middle East and Asia.  And believe it or not, the procedure is usually done by a woman with no medical background.

Girls are going to grow up believing that their genitals are unclean and only a cruel cut can make them clean and fit for marriage.   What about the infections that they get or what about those who die from the procedure like the 13 year old Sohair el-Batea?  The doctor responsible for her death was convicted of manslaughter and sentenced to more than two years in jail.  This was a victory for women but more needs to be done.  FGM is still being practiced.

According to Egyptian Streets, statistics showed that 30% of married women believe that FGM should be banned but more than half were in favor of the procedure for religious reasons.  It’s hard to accept that women would be in favor of such a practice.  It is even harder to accept that they would force their daughters, granddaughters, nieces to go through what they themselves had gone through.  As a mother, I could never subject my daughter to this.  As a woman, I could never bring myself to do this horrible thing to another female.

And which religion would condone this?  God created the human body and He put everything in its place for a reason.  No one has the right to tamper with nature.  How could anyone use religion as an excuse to mutilate young girls and in some cases, babies?  And as far as FGM being necessary in order to have babies, that is ludicrious.  The reality is that FGM can cause infertility and increase the risk of complications in childbirth.

FGM, known as the “cruel cut” needs to be banned the regions of Africa and countries where it is still common.   According to the World Health Organization (WHO), it is estimated that more than three million girls in Africa are at risk.  Something needs to be done to stop girls and babies from is done in ignorance and in the name of tradition.  Girls should not see the parts of their bodies that is unique to their gender as unclean.  No where in the Bible is female circumcision practiced.  God never intended for girls and women to be circumcised.  It is a man-made procedure and it needs to be outlawed.

I encourage you to watch the video of Leyla Hussein, the founder of Daughters of Eve as she talks to her mother about FGM.    You can visit Leyla’s website to find out more information about FGM and see what you can do to stop this cruel and inhumane practice.

 

 

 

Source:  WHO; The Daily Mail