Liver Damage

The main causes of liver damage are: 

1. Sleeping too late and waking up too late are main cause. 
2. Not urinating in the morning. 
3. Too much eating. 
4. Skipping breakfast. 
5. Consuming too much medication. 
6. Consuming too much preservatives, additives, food coloring, and 
artificial sweetener. 
7. Consuming unhealthy cooking oil. As much as possible reduce cooking 
oil use when frying, which includes even the best cooking oils like olive 
oil. Do not consume fried foods when you are tired, except if the body is 
very fit. 
8. Consuming raw (overly done) foods also add to the burden of 
  Veggies should be eaten raw or cooked 3-5 parts. Fried veggies 
should be finished in one sitting, do not store. 
We should prevent this without necessarily spending more. We just have to 
adopt a good daily lifestyle and eating habits. Maintaining good eating 
habits and time condition are very important for our bodies to absorb and 
get rid of unnecessary chemicals according to “schedule.” 
Evening at 9 – 11pm : is the time for eliminating unnecessary/toxic 
chemicals (detoxification) from the antibody system (lymph nodes). This 
time duration should be spent by relaxing or listening to music. If during 
this time a housewife is still in an unrelaxed state such as washing the 
dishes or monitoring children doing their homework, this will have a 
negative impact on health. 
Evening at 11pm – 1am: is the detoxification process in the liver, and 
ideally should be done in a deep sleep state. 
Early morning 1 – 3am: detoxification process in the gall, also ideally 
done in a deep sleep state. 
Early morning 3 – 5am: detoxification in the lungs. Therefore there will 
sometimes be a severe cough for cough sufferers during this time. Since the 
detoxification process had reached the respiratory tract, there is no need 
to take cough medicine so as not to interfere with toxin removal process. 
Morning 5 – 7am: detoxification in the colon, you should empty your bowel. 
Morning 7 – 9am: absorption of nutrients in the small intestine, you should 
be having breakfast at this time. Breakfast should be earlier, before 
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial 
to those wanting to stay fit. Those who always skip breakfast, they should 
change their habits, and it is still better to eat breakfast late until 9 – 10am
rather than no meal at all. 
Sleeping so late and waking up too late will disrupt the process of removing 
unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late. 

Source:  The Internet