World Water Day

Photo:  Hope Spring Water

Imagine this is your daughter fetching water in the container on top of her head.  It’s heavy and who knows how long she had to travel to find it.  This is the reality of girls in Africa and Asia.

Today is World Water Day and this year’s theme is:  Nature for Water – exploring nature-based solutions to the water challenges we face in the 21^st century.

According to the World Water Day Organization, “damaged ecosystems affect the quantity and quality of water available for human consumption. Today, 2.1 billion people live without safe drinking water at home; affecting their health, education and livelihoods.  Sustainable Development Goal 6 commits the world to ensuring that everyone has access to safe water by 2030, and includes targets on protecting the natural environment and reducing pollution.”

Preserving nature will keep our water clean and that will benefit us.  Polluted environment leads to polluted water which leads to poor health or death.  Water is something that many of us take for granted which is a shame in some countries, many people face a water crisis.  For them, clean water would be their talisman because it would protect them from diseases which could lead to death.

Water connects every aspect of life. Access to safe water and sanitation can quickly turn problems into potential – unlocking education, work opportunities, and improved health for women, children and families across the world.

Today, 1 in 9 people lack access to safe water; 1 in 3 people lack access to a toilet. More people have a mobile phone than a toilet. We can change this.

Check out this video.

I cringe when I see how people waste water.  One of my relatives lets the kitchen pipe run while she is busy doing other things.  Once when we were visiting her and my husband saw her doing that, he turned off the tap.  All that wasted water going down the sink and there are families who don’t have any running water for bathing, washing or cooking.  Tap water is better than no water and it can always be boiled.

 

The water crisis is a women’s crisis.  And here’s why:

Photo:  Getty Images

Women are disproportionately affected by the water crisis, as they are often responsible for collecting water. This takes time away from work, school and caring for family. Lack of water and sanitation lock women in a cycle of poverty.

Empowering women is critical to solving the water crisis. Involving women can make water projects 6 to 7 more times effective. When women have access to safe water, they can pursue skills outside of their traditional roles and experience greater autonomy and independence.

Women and girls spend up to six hours collecting water.  They travel long distances to find it and then have to retrace their steps back home, carrying heavy containers.

It is a health crisis because many don’t have access to safe, clean water and as a result, many die from water, sanitation and hygiene related diseases.  Having access to safe water will reduce child and maternal mortality rates, improved health, reduced physical injuries from constantly carrying heavy loads of water and reduce the risk of rape, assault and danger and increased safety for women and girls face when they have no choice but to go to remote and dangerous places to relieve themselves.

The water crisis is an education crisis because it is the responsibility of the children to collect water for their families.  It reduces their time in class and being able to play. And 1/3 of schools lack access to basic water and sanitation.  Can you imagine this happening in your child’s school?

It is an economic crisis.  Without access to safe water, families are unable to pursue education and work opportunities that would break the cycle of poverty.  The loss of money due to lack of basic water and sanitation is staggering.  It is simply amazing how much of a difference access to clean water would make in the lives of so many people.

We are encouraged to take action because everyone should be entitled to safe water.

ADRA Canada is changing lives by providing people with new ways to access, conserve, purify and use water. With your partnership ADRA is able to provide families with life-giving water. You can help provide water to those without.

Watch this video and think about how you would like to help ADRA Canada to give the gift of water.

Sources:  ADRA Canada; World Water Day; Water.org

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God Sees Them

Photo:  CTV News

“No one is invisible to God,” my nine year old son declared after I finished reading the Bible with him.  I asked him to expand on that and he said that it doesn’t matter if a person goes into a secret place, God will see him.  And that brought to my mind what David wrote in psalm 139:7-12.

Where shall I go from Your spirit,
    or where shall I flee from Your presence?
 If I ascend to heaven, You are there;
    if I make my bed in Sheol, You are there.
 If I take the wings of the morning
    and dwell at the end of the sea,
 even there Your hand shall guide me,
    and Your right hand shall take hold of me.
If I say, “Surely the darkness shall cover me,
    and the light shall be as night about me,”
 even the darkness is not dark to You,
    but the night shines as the day,
    for the darkness is like light to You.

It’s comforting to know that no matter where we are, God sees us.  No one escapes His notice or His presence.  Not even the homeless people who are huddled against the wall or buried under blankets while people pass by them as if they aren’t there.  They are not nameless or faceless dregs of society.  They too were created in His image and through many organizations, churches and individuals, He shows His love and compassion.

Photo:  Shutterstock

Homelessness is not an invisible problem and it will not go away any time soon but as a society, we can do something about it.  Mother Nature Network offers 9 ways to help the homeless:

1. Educate yourself. There are myriad reasons why a person becomes homeless — lack of affordable housing, loss of a job, divorce, illness, substance abuse, domestic abuse, et cetera. One of the first steps you can take toward helping the homeless is trying to understand how they got there in the first place.

2. Show some respect. Don’t treat a homeless person as if she were invisible. Say, “good morning,” when you pass or strike up a conversation on a park bench. Many people experiencing homelessness say that the loss of dignity that accompanies their situation is harder to bear than the actual loss of physical things.

3. Donate. Clothing is a big one here, as are shoes and food. Non-perishable items are always in short supply at food pantries and homeless shelters. Other items that might be needed include blankets, coats, books and small kitchen items, such as cups and utensils. If you are donating to a homeless shelter or another organization that helps the homeless, consider donating office supplies, electronics, appliances, phone cards or other items that might help those who help the homeless. If you see someone who is homeless in winter, offer blankets, food or tarps (if you can’t convince them to go to a shelter).

4. Volunteer. Sign up to work an evening shift at your local homeless shelter. Answer phones, sort mail, serve food, wash dishes, distribute clothes, babysit kids, clean floors, fix a leaky toilet. Find out what they need and how you can help.

5. Teach. Put your skills to good use by sharing them with the homeless. Organize classes through your local shelter to teach typing, accounting, plumbing, carpentry, child care, nutrition or even a new language. Those skills can help a homeless person find work and maybe even a better life.

6. Reach out. Invite a homeless person to your place of worship or a local community event. Organize an outing to take homeless kids to the movies or an ice skating rink. Offer moral support when you can.

7. Seek out job opportunities. Encourage your church or community center to hire a homeless person to paint, clean, type, answer phones or any other work that might fit. Many homeless people want to work but can’t find regular employment.

8. Get techy. Use your smartphone or other gadget to help the homeless. In San Francisco, download the app HandUp to read the stories of homeless people in your area and donate directly to those in need. In New York, the WeShelter app can help you learn how to get involved. And in Atlanta, every post you upload on the Luv4wrd app equals a coat, blanket or pair of gloves to someone living on the streets. Live somewhere else? Use a Google search to find a homeless app to help the people in your community.

9. Advocate. Call your local homeless shelters to find out what items are needed, then contact your local scout troops or civic organizations to organize food drives or other fundraising events to pull those items together. Follow local politics and speak up at town council meetings on issues of homelessness and programs for the homeless. Write editorial letters to your local newspaper about the issue of homelessness in your community and what people can do to help.

Homelessness isn’t their problem but our problem.  We are urged to help the homeless and the needy.  For there will never cease to be poor in the land. Therefore I command you, ‘You shall open wide your hand to your brother, to the needy and to the poor, in your land’ (Deuteronomy 15:11).  Let us not pass the homeless on the street as if they are invisible.  Let us look the problem in the face and do what we can.

She opens her hand to the poor and reaches out her hands to the needy – Proverbs 31:20

Photo above:  WOW Amazing

Sources: Bible Gateway;  Open Bible

National Native HIV/AIDS Awareness Day

Courtesy:  Indian Country Today

It was just few days ago when I learned that March was designated as Women’s History Month.  Well, today, an identical thing happened to me which prompted me to put this post together in a hurry.  I found out just a few minutes ago that today is National Native HIV/AIDS Awareness Day.  I also discovered that my ignorance of the day is not surprising given that it is a little known observance day.  NNHAAD is a day geared toward drawing attention to and building support for HIV prevention, testing, treatment and care among American Indian, Alaska Native, and Native Hawaiian populations.  Here are some facts, according to the Centers for Disease Control (CDC):

• Among American Indians and Alaska Natives (AI/AN), women account for 29% of the HIV/AIDS diagnoses. 
• For Native Hawaiian and Pacific Islander (NH/PI) populations given a diagnosis, 78% were men, 21% were women, and 1% were children (under 13 years of age) in 2005.
• From 2007 to 2010, new HIV infections among AI/NA populations increased by 8.7% (CDC).

While these percentages may seem low, one must remember to take into account the size of these populations compared to more populous races and ethnicities in the U.S. For example, according to the CDC, in 2005 American Indians and Alaska Natives ranked 3rd in rates of HIV/AIDS diagnosis, following blacks and Hispanics. To put this into numbers, the rate of new HIV/AIDS infections in 2008 per 100,000 persons were:

• 73.7 Black/African American
• 25.0 Hispanic/Latinos
• 22.85 Native Hawaiians and Pacific Islanders 
• 11.9 American Indian and Alaska Native 
• 8.2 Whites
• 7.2 Asians

Given that many of these populations live in rural areas, access to health care services can be difficult. Not to mention other roadblocks to obtaining needed services such as language and cultural barriers. Native communities have some of the shortest survival times after diagnosis of HIV/AIDS of all race and ethnicity groups in the U.S.

The report also showed that Native communities are not accessing the much needed care and attention after being diagnosed with HIV.  I also learned that about 26% are living with HIV and don’t even know it.  So, this means that since they don’t know that they have it, they wouldn’t seek medical help.  On the other hand, those who know that they have it, take steps to protect their health and take action to prevent spreading the virus to others.

Thankfully, there are public services like the IHS (Indian Health Service), an agency whose mission is to raise the physical, mental, social, and spiritual health of American Indians and Alaska Natives to the highest level.  Our goal is to assure that comprehensive, culturally acceptable personal and public health services are available and accessible to American Indian and Alaska Native people.  The IHS operates within Department of Health and Human Services.

The IHS National HIV/AIDS Program is committed to partnering with communities to create lasting change in the HIV/AIDS epidemic. We provide programs to assist individuals, families, communities, and health care providers to:

• Understand how HIV is spread, and share knowledge about HIV with others
• Get tested for HIV
• Put policies and procedures in place to offer a HIV testing as a routine part of all health care
• Improve access to care, treatment, and prevention services needed by people living with HIV and AIDS

IHS providers throughout the country are offering screening more often, collaborating with communities to increase education, and offering care or referrals where direct care is not available. We can all help to reduce the stigma within our culture and among health care providers regarding HIV/AIDS.

I was shocked to learn that March 20, 2016 was the tenth anniversary of this annual awareness day.  I wonder how many people out there who even know that it exists.  Awareness, education and access are key.  And I applaud the many dedicated organizations that are currently working hard within the Indigenous communities to break down barriers and to promote HIV/AIDS prevention and treatment.   

The theme for 2016 was:  “Hear Indigenous Voices: Uniting the Bold Voices of American Indians/Alaska Natives (AI/AN) and Native Hawaiian/Other Pacific Islanders.” Last year’s was:  theme is “Unity in CommUnity, Stand Strong to Prevent HIV.” On this day, we recognize the impact of HIV/AIDS on American Indian, Alaska Native, and Native Hawaiian communities.  The theme this year is “Unity in CommUNITY: Stand Strong for HIV Prevention.”

It is my hope and prayer that long after this year’s National Native HIV/AIDS Awareness Day passes, that more people will find ways to stand strong for the Native communities.  We have heard the Indigenous voices, stood with them as we recognized that they are impacted by HIV/AIDS and now we must stand strong for prevention.  We have heard the voices, now it is time to be united in the fight to change the tide in this epidemic which discriminates against no one.  The HIV/AIDs is not one group’s or community’s fight but everyone’s fight.

Sources:  Humanitas Global Development; Indian Country Today; Indian Health Service

Women’ s History Month

I learned today that March is Women’s History Month and it is a celebration of women’s contributions to society.  Before Women’s History Month, there was Women’s History Week, the birth child of the school district of Sonoma, California which participated in Women’s History Week, an event designed around the week of March 8 (International Women’s Day).  From 1978 to 1979, the idea to secure a National Women’s History Week lay incubated until February 1980 when it was born, thanks to President Jimmy Carter who issued a presidential proclamation declaring the week of March 8, 1980, as National Women’s History Week.

This year marks the 30th anniversary of the law which was passed making March Women’s History Month in the United States.  This year’s theme is “Nevertheless, She Persisted: Honoring Women Who Fight All Forms of Discrimination against Women.”  What a great theme.  Like warriors facing bitter battles with ferocious armies, women face societies, communities, institutions and governments that would deny them their rights.  Nevertheless, like phoenix rising from the ashes, women all around world are rising up, joining together and fighting for what they believe in.  Their voices are raised in unison, refusing to be silenced, in spite of the draw backs they face.  Silence is not golden.  Using one’s voice to be heard is golden.

Throughout history, women have had dreams, hopes, plans and visions which they had to fight hard to realize.  No amount of discouragement, obstacles, nay-saying, discrimination or opposition could quell those dreams, hopes, plans, visions which had taken shape.  Women clung to their faith that one day they would be able to vote, own businesses, own homes, land, get an education, work in jobs and play in sports that were predominantly male oriented.  They had to have the courage and the faith to step out, speak up and conquer a world that had long denied them and still does in some cultures, equality, recognition for their accomplishments and basic human rights.

However, despite the strides women have made in their fight for human rights, they still face mountains like human trafficking, modern slavery which target young girls, child marriage, FGM, access to safe water, realizing their self worth and potential in societies which favor boys over girls, pay equity, access to safe water and quality education.  Just this month, the organization, Freedom United is calling for action for the following campaigns:

Show solidarity and tell Uzbekistan to drop all charges against Malokhat.

Malokhat is being targeted because of her determination to expose human rights violations and forced labor in Uzbekistan’s cotton industry.

JOIN THE FIGHT FOR FREEDOM FOR GIRLS

The fight to end modern slavery today in order to help girls like Phoebe, forced into the commercial sex trade at just 15 years old.  Women and girls make up 71% of all modern slavery victims. 

These girls should be in school getting quality education so that they would have a bright future.  Sex should not something that they engage in until they are adults and married.  Sex came from God was never meant to be exploited or forced on anyone.  It was meant to be a physical and emotional expression of a husband’s and wife’s love for each other.

Help End Forced Marriage in Lebanon

Momentum is growing to repeal laws that enable convicted rapists to marry their victims to avoid punishment. As well as the horrors endured by victims, this law means many women and girls where these laws exist are then forced into marriage against their will. 

Marriage was meant to be between a man and a woman not a man and a child.  And any law which allows a rapist to marry his victim to escape justice, should be done away with.  It is a disgrace to human decency and dignity and it violates the victim’s rights.  Marriage is a holy institution and is meant to be entered into with the consent of both the man and the woman.

Call on Niger’s President to outlaw child marriage.

Three-quarters of girls in Niger are married before they are adults. Child marriage often amounts to slavery, for example, when girls have not given their free and full consent, are subjected to control, exploited and unable to leave, so outlawing it is an important step towards protecting Niger children.

Imagine you have a young daughter and that a Nigerian girl her age is being married off to an older man.  At the age of twenty, Fati Yahaya has been married twice, divorced once, suffered a postpartum hemorrhage after giving birth to her first child.  I didn’t have a child until I was 41 years old!  It’s so hard to fathom a young girl going through two marriages, one divorce and suffering excessive blessing following the birth of her first child.  I don’t know how many children she had afterwards or if she suffered any more hemorrhages.  And I can’t imagine giving my consent to have my daughter marry at the age of consent which is 15 or even younger when she should be in school.  I can’t imagine subjecting her to a life of “abuse and unrealized potential”.

End sexual exploitation of children in Kenya

The last place you should expect to find a child is in a brothel; yet for 17-year-old Phoebe from Kenya, this is her life.

Phoebe comes from a poor family. When she dropped out of school, she went in search of a better life – instead she has been forced to have group sex with tourists for no money.

Reports indicate that more than 50,000 children are involved in different forms of commercial sexual exploitation.  It is most common along the Kenyan Coast where the majority of tourism activities take place – in fact sex offenders travel to Kenya for this very reason: to prey on these vulnerable victims.

It’s sad that Phoebe had to dropped out of school and instead of finding a better life, she found herself plunged into a world of sexual exploitation.  A brothel is no place for anyone, especially children.  Sex offenders who travel to prey on young girls should be prosecuted and the brothels should be put out of business.  Basically, the Kenyan government needs to do something.  They need to protect the vulnerable.

Help end domestic slavery

Women and girls leave their homes every day to find jobs as domestic workers in the cities of your country.

But when they show up for their first day of work, some find out they’ve been deceived. Locked inside the homes of strangers — no contact with their families, and often beaten and sexually abused — they are caught in the nightmare of modern slavery.

What a nightmare it must be for women and children to go to what they believe is a job which will help their families only to be faced with brutality and sexual abuse.  They are cut off from their families and forced into a modern slavery.  People are not property and slavery should not have any place in our society.  There need to be tougher rules for domestic workers and anyone caught exploiting their rights should be imprisoned.  It’s time to get tough on those who exploit others.

Women’s History month is not only a celebration of the difference women have made in their communities but it is also a reminder that we still have a long way to go and that raising awareness is key.  When I shared these stories with my husband, he commented that there is a whole different world out there that we are not aware of.  And he’s right.  If it weren’t for organizations like Freedom United, Equality Now and many others we would have no idea of the realities that many women and girls are facing.

Sources:  Wikipedia; AJC.com; Freedom United

Asha’s Story

Imagine you are a child and your daily routine is to get up early every morning to go and pick through trash with your mother.  You and your family are “untouchables” in your society which means you are treated as outcasts, undesirables.   You don’t have many options when it comes to jobs so in order to survive, you have to pick through garbage to find plastic bottles to sell. This was Asha’s reality.

Her world was tough, bleak.  She spent her days trudging through streets and alleyways strewn with garbage, hungry because she left home without having any breakfast.  The stench of the heaps of trash and filth assailed her nostrils as she searched for plastic items that could be sold.  She sorted, graded and sold whatever she could find.

When it was time for Asha to go to school she dreaded it because she feared the rejection of her teachers and classmates.  None of the children wanted to sit next to her or play with her.  She alone with no friends.  Asha knew why the others didn’t want to be around her.  It was because she picked trash for a living.  She had no choice.  She was trapped in the cycle of poverty and the door to better future was barred to her.  Asha wanted to learn but she was afraid to go to school.

For I know the plans that I have for you, says the Lord, plans for peace and not for evil, to give you a future and a hope – Jeremiah 29:11

When Asha’s father heard about a Gospel for Asia supported Bridge of Hope center, he encouraged her to go.  He knew that Bridge of Hope offered help to people in need, especially to those whom society considered to be the lowest of people and he knew that the Bridge of Hope Center would care for her and provide her with the things he couldn’t.

Asha showed up at the Bridge of Hope carrying a plastic bag full of school books, dressed in tattered and smelly clothes, her face dirty and unwashed.  Unlike the reception she normally received at school, Asha was welcomed by the staff.  They loved and cared for her.  They took the time to help her to keep neat and clean.  She was given a backpack to replace her makeshift book bag and then school supplies and other useful gifts.

Within a year, Asha’s life was completely transformed.  She was fast learner and developed strongly in her studies.  She no longer went hungry as every school day she enjoyed a meal at the center.   Thanks to the staff, Asha has learned how to keep herself clean and she participates in all the activities at the center.  Her Dad couldn’t be happier,  “My daughter is getting her daily needs met through the Bridge of Hope center.  Now she is having good food, and she is healthy now.  We are very happy to see her growth.  She feared to go to school, but now she is never absent from school.”

Asha no longer has to pick up trash or feel alone and rejected by teachers and other students.  Instead she thrives under the love and attention she receives at the Bridge of Hope center and is excelling at school.  The door that society had barred her from because of her background, God cleared through Bridge of Hope.   Hope for a better future was now in her grasp.   No more trading plastic bottles.  No more rummaging through garbage to maintain the family because her father was paralyzed and couldn’t provide for them.

You can help other children like Asha to have a better life, a bright future by supporting the Bridge of Hope centre.  Bridge of Hope is reaching out to the hopeless and rejected “through education, daily meals,  character-building activities, lessons on good hygiene, and by setting positive examples of love and good morals.  There is a bridge for these children that gives them a chance to rise above the cycle of hopelessness they have always known.”

Help to give hope.  Sponsor a child today.

“The beautiful thing about learning is that no one can take it away from you.”
– B.B. King

 

Sources:  Gospel for Asia; The Borgen Project

Loving the Unloved

For I am the LORD who heals you – Exodus 15:26

I read this story and was so touched by this young woman’s love and compassion for others who were experiencing what she once experienced.  When a leprosy patient cried out, “Don’t open my bandage!”, Sakshi revealed her own hands and feet which clearly showed traces of the disease.  She assured the patient the disease was not as result of some sin.  Many people who have leprosy believe that some sin in their lives is the cause.  Sakshi once believed this too.

Sakshi was a teenager when she found out that she had the disease.  As the eldest her younger siblings used to look up to her until she got leprosy.  They abruptly withdrew from her and wanted nothing more to do with her.  Friendless and rejected, Sakshi became depressed and hopelessness drove her to attempted suicide.  Thankfully, her father saved her and encouraged her.  He told her that she was a precious child and urged her to strengthen her heart through the pain and hardship.

“So my papa was becoming so much a comforter to me and he comforted me and even my brother and sister, they used to hate me, and they don’t want to talk with me, they were not in home at that time when I was doing all these things,” Sakshi shared. “So my father, he saw me and he pulled me from there, and he made me understand everything, and after that I became ok.”

After speaking to her father, she gave up trying to end her life but was still experiencing loneliness and it didn’t help that people were blaming her for contracting the disease.  This is similar to what Job himself experienced when he lost his livestock, possessions, servants and children and was covered in painful boils.  He was blamed for what happened to him.  His friends offered him no comfort and told him that he must have committed some evil for all these things to have happened to him.  He was all alone but he clung to his faith in God and God healed him and restored his losses.

Unlike Job, Sakshi had some support but it didn’t stop her from worrying or believing that she had done something to contract the disease.  As time went by, her condition grew worse.  One of her fingers bent in an awkward position and when she experienced terrible pain in one of her legs, the doctors encouraged her to amputate it but she was afraid to do so.  And it was around this time that she met a few Gospel for Asia supported missionaries who encouraged her and prayed for her.  They told her about the about the love of the Healer and Sakshi began to pray in faith and ask Jesus to heal her own body. And her prayer was answered.  Jesus healed her!

After she experienced complete healing, Sakshi decided that she would dedicate her life to serving the Lord and helping others.  She attended Bible college and served in leprosy ministry after graduation.  She made it her mission to reach out to the shunned and the rejected.  “Nobody is there to comfort [the leprosy patients] and to give any kind of encouragement. Nobody wants to love them, hug them or to come near to them to dress them.”

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God – 2 Corinthians 1:3, 4

“By seeing them, I am thinking that I will fill the gap,” Sakshi said. “I will give that love, which they are not getting from their grandchildren and daughters… I will become their daughter, I will become their grandchildren, and I will help them and encourage them and I will love them.”  With the love of Christ flowing through her, Sakshi touched the untouchable and despised by doing simple things such as helping them with housework, giving them hugs, washing clothes and combing hair.  She showed them the love of God and how precious they were in His sight.  He has not forgotten them.  God used her testimony to give them hope.  He does not cast people aside because they have leprosy.  When Sakshi cried out to Him in faith, He heard her and answered.  He intervened when she wanted to end her life and through her father, He spoke “words of life into her weary soul”.

January 29 is World Leprosy Day.  You can make a difference in the lives of those who are suffering from this disfiguring disease by helping the Leprosy Ministry to share the love of Christ and the Gospel.  We hope to see more people like Sakshi dedicating their lives to serving Jesus and bringing others to Him.  Be a part of the ministry which reaches out to people who will hear, perhaps for the first time, about a kind and compassionate Savior who is not afraid to touch and hold them.  He loved the unloved.

Show mercy and compassion everyone to his brother – Zechariah 7:9

Source:  Gospel for Asia

Depression

Depression: Let’s talk

This month, WHO launched a one-year campaign Depression: let’s talk. The goal of the campaign is that more people with depression, in all countries, seek and get help.

Depression is an illness that can happen to anybody. It causes mental anguish and affects people’s ability to carry out everyday tasks, with sometimes devastating consequences for relationships with family and friends. At worst, depression can lead to suicide. Fortunately depression can be prevented and treated. A better understanding of what depression is, and how it can be prevented and treated, will help reduce the stigma associated with the condition, and lead to more people seeking help.

Depression is a common mental disorder that affects people of all ages, from all walks of life, in all countries.

Overcoming the stigma often associated with depression will lead to more people getting help.

Talking with people you trust can be a first step towards recovery from depression.

Perhaps you are suffering from depression or know someone who is.  Here are ways you can get involved:

Posters – WHO has developed a set of posters and handouts to get the campaign started.  The posters can be downloaded here

Handouts – WHO has handouts which provide information on depression to increase our understanding of the condition and how it can be prevented and treated.  The handouts can be downloaded here

Organize an activity – According to WHO, organizing an activity or event is a great way to raise awareness about depression and stimulate action, both among individuals, and on a wider scale. The organization recommends that if you decide to organize an event, to keep the following in mind:

• What are you trying to achieve?
• Who are you targeting?
• What would make your target audiences want to participate?
• When and where will your activity be held?
• Should you join up with other organizations?
• Who will you invite? Are there any well-known figures who could help you achieve your goals?
• Do you have the resources to achieve your goals? If not, how can you mobilize them?
• How will you promote your event?
• Can the media help you achieve your goals? If so, which media should you target?
• How will you share information about your activities after the event?
• How will you measure success?

WHO offers other examples of activities that you may want to consider such as: discussion forums, sporting events, workshops for journalists, art competitions, coffee mornings, concerts, sponsored activities ̶ anything that contributes to a better understanding of depression and how it can be prevented and treated.

Share information and materials on social media – Throughout the campaign WHO will be communicating via our social media channels Facebook https://www.facebook.com/WHO/, Twitter https://twitter.com/who @WHO, YouTube https://www.youtube.com/c/who and Instagram @worldhealthorganization

The primary hashtag that /WHO is using for the campaign is #LetsTalk but look out for posts using #depression and #mentalhealth as well.

You are encouraged to share WHO’s posts with your own networks, share your own materials and join discussions on issues related to the campaign.

Information about depression

If you are organizing an activity, or developing your own campaign materials, here are some facts and figures that you might want to use:

• Common mental disorders are increasing worldwide. Between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%. Close to 10% of the world’s population is affected by one or both of these conditions. Depression alone accounts for 10% of years lived with disability globally.
• In humanitarian emergencies and ongoing conflict, as many as 1 in 5 people are affected by depression and anxiety.
• Depression increases the risk of other noncommunicable diseases, such as diabetes and cardiovascular disease. In addition, diseases such as diabetes and cardiovascular disease increase the risk of depression.
• Depression in women following childbirth can affect the development of new-borns.
• In many countries of the world, there is no, or very little, support available for people with mental health disorders. Even in high-income countries, nearly 50% of people with depression do not get treatment.
• Lack of treatment for common mental disorders has a high economic cost: new evidence from a study led by WHO shows that depression and anxiety disorders alone cost more than a trillion dollars’ worth of economic loss every year.
• The most common mental health disorders can be prevented and treated, at relatively low cost (WHO).

It’s hard to imagine that there are people out there who are suffering with depression but are hiding it.  They are putting up a brave front while they are hurting inside.  No one can see the sadness behind their smiles.  We must provide the atmosphere where people suffering from depression will feel safe and comfortable talking about their struggles.  Depression should be talked about and often.  Talking and just letting it all out can be therapeutic and can lead to early recovery.