World Mental Health Day

“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.”

Today is World Mental Health Day and the theme for this year is Mental health in the workplace.

It is so important for those who are living with mental illness work in environments that are supportive and conducive to their well being and productivity.  We spent more time with our co-workers during the week than we do with our families so it helps when employers and managers put initiatives in place that would promote mental health.  A negative working environment can lead to physical and mental health problems, drive people to abuse substances, alcohol, skip work or perform their jobs poorly.

A friend of mine was working in a negative environment which may have contributed to her relapse.  The last time I saw her, it was obvious that she was not taking her medication.  She suffered from bipolar disorder.  She had personal issues as well which could have also been a contributing factor.  Another woman who used to work in the same department also suffered from mental illness.

You can look at people and not know that they have mental illness until something happens and they have a breakdown.  We can’t tell who is living with depression, anxiety disorders or other mental issues.  There is still a stigma attached to mental health and those suffering with it may not feel comfortable disclosing their struggles.  The platform for them to do so may not be there.  This is why World Health Day is observed on October 10 every year to raise awareness and mobilize efforts in support of better mental health.

What can you do to support mental health in your workplace?  The Mental Health Foundation offers helpful tips for those who have mental illness and for those who work with them.

1. Talk about your feelings

2. Keep active

3. Eat well

4. Drink sensibly

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10. Care for others

 

You can support a colleague by:

  • Asking the person how they are doing.  Be warm and sincere.
  • Setting a time and place that is most comfortable for the person.
  • Active listening.  Give your undivided attention.
  • Managing your own feelings.  You want the person to feel that they can talk to you about anything without fear of judgment.

If your co-worker says that he or she is having suicidal thoughts or you suspect that they are thinking of committing suicide, it is very important that you encourage the person to get help.

You can keep in touch with co-worker who has been away from work by calling or sending cards.  When they return, you could help them to get back into their work routine.  For the co-worker who you see on a day to day basis, you can check up on them informally and find out how they are doing.  You can offer to help them as a mentor or coach or friendly support on an ongoing basis.  You could ask them if there is any way you can support them as they manage their condition such as spotting signs that they may have missed which indicate that they are becoming unwell.

My sister suffers from bipolar disorder.  I will never forget the time when she was having a breakdown and she just clung to me.  I held onto her.  It was heartbreaking. Mental illness affects not only those who have it but those around them.  We have to be there to offer them our love, support and whatever they may need.  We have to be sensitive to what they are going through.

 “We feel alone because due to the illness we have lost loved ones, families, friends, jobs, and it has created broken hearts & shattered dreams. We feel extremely unwanted for something we didn’t ask for and trying so hard to cope with. Believe us, if we could snap our fingers and make it disappear, it would be a wish come true. But that only happens in fairy tales.”

“Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.”

“Ignore those who say just get over it. Healing is a process.”

“The only thing more exhausting than having a mental illness is pretending like you don’t.”

“You keep a lot to yourself because it’s difficult to find people who understand.”

“This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy.”

“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”

Quotes on Mental Health Stigma by Healthy Place

 

confident black career woman

Sources:  World Mental Health Organization; Mental Health Foundation; Healthy Place;

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Madira’s Healing

This story is similar to the woman with the issue of blood.  She had suffered for twelve years and the doctors couldn’t help her although she had spent her money on them. Finally, she had sought out the only One who could.  In faith, she touched the hem of His garment and was healed.  Madira was suffering from an unknown sickness.  The doctors could not ease her pain so she turned to witch doctors whose prescribed methods failed to work.  After six years elapsed, they gave up and for years, Madira continued to suffer.

Then, one day in the midst of her pain, Madira remembered the gift her brother had given her sixteen years ago.  It was a Bible.  It was the last resort.  She and her family had tried everything possible to end her suffering, but so far, nothing had worked.

She pulled her son aside and asked him to bring the Bible and read it to her.  As he read to her from it, something miraculous happened.  The pain left Madira’s body and she was able to sleep through the night.  It was possible now for her to move without the struggle and discomfort.  The words filled her with a peace she had never experienced before and brought healing to her tired body.  This stirred within her a desire to know who Jesus was.

One day they met Seth, a Gospel for Asia supporter serving their area with whom they explained their problems to.  He told them about Jesus’ love and how He was the great Healer and Restorer.  He promised them that if they believe in the name of Jesus Christ, Madira would be healed.  However, after years of discouragement and treatments that didn’t work, they were not hopeful.  Seth encouraged them not to worry because God does the impossible for all who believe in His name.

The family decided that since there was no hope anywhere else they would go to church and learn about God’s love.  There they met pastors and believers who prayed regularly for Madira.  Within a few weeks, God healed her completely.  He had answered their prayers.

For the eyes of the Lord are on the righteous, And His ears are open to their prayers – 1 Peter 3:12a

Through the fervent prayers of His people, God healed Madira.  This all came about when Madira remembered the Bible which contained the living, breathing Word of God. She discovered its great value and in its pages, the God who wanted to reveal His love to her.  It was able to do what the doctors and the witch doctors were unable to do–bring relief and peace from her pain.

God’s Word is powerful and it still impacts the lives of those who are in possession of it. Help Gospel for Asia to put the Word of God in the hands of more families in Asia so that like Madira and her family, their lives can be impacted too.

wfr17-11-uncovering-a-treasure-after-16-years-1

Sources:  Gospel for Asia; Bible Gateway

Drinking With Mom

As parents and stewards of God, it is our duty to provide for, care for and protect our children.  We are to impart wisdom and knowledge to them that will keep them safe and grounded in a world where they will encounter hardships, trials, temptations and challenges.  We are to teach, guide, counsel, encourage and support them.

Most mothers try to be positive examples for their children, teaching them right from wrong and to how to develop healthy habits.  They teach them how to be kind, loving and considerate toward others.  They help their teenagers with their studies and transition into young adulthood.  In fact, they do their best to raise their children to be upstanding citizens of society.  Unfortunately, this was not the case with Sahdev’s mother, Vahini who spent her time drinking with her son.

Alcoholism became Sahdev’s vice.  It consumed him to the point where he spent all of his earnings on alcohol and it his habit grew with such force that his mother was disturbed by it.  She began to wonder if a wife would temper his addiction so she set about looking for someone for him to marry.  She kept his drinking a secret while she arranged marriage between Sahdev and a young woman named Tanu, however, the bride soon discovered the family’s dark secret.  From the beginning of their marriage, she was victim of verbal abuse and brutal, drunken beatings.

Vahini’s hope that marriage would soften her son was squashed but, sadly, she didn’t support Tanu’s efforts to change Sahdev.  This was the opportunity to do what was right for her daughter-in-law and the grandchild that was on the way but Vahini sided with her son.  This only made his alcoholism grow worse, resulting in liver damage.  While Tanu braced herself for raising her child with a drunken father, her mother-in-law tried to find proper treatment for him but two months after his son was born, Sahdev died.

Instead of taking responsibility for her part in her son’s death, Vahini blamed Tanu. Tanu, now a widow with a child, received no comfort or support from her mother-in-law. When Vahini ordered Tanu to leave the house and she refused, she was beaten. Then, faced with raising a 2 month old child and no other options, the young mother returned to her parents’ home in the slums.  This was the last place she wanted to be but her parents comforted her and encouraged her to stay.

Things were tough for Tanu.  She found it hard to find a job to support her son and her family’s social caste limited her to jobs with long hours and low pay.  Thankfully, she wasn’t under any pressure.  Her father was a real trooper, very supportive.  He provided for her and his grandson by working as a daily wage laborer.  When the time came to put Aakar in school, the cost of his education was too much for the family.  And Tanu hadn’t found a good job.  She and her parents struggled to make do with what little they had. Aakar was enrolled in a free city school but the costs for his supplies were tremendous.   And there was the nagging thought that if anything were to happen to Tanu’s father, the family would have nothing at all.

Unless something was done, six year old Aakar would be forced to drop out of school. Help came when Tanu talked to her neighbors about their children’s education.  She learned that they were receiving help from Bridge of Hope, a Gospel for Asia sponsored program.  The program supported, educated, tutored, provided meals and medical care for children from needy families like hers.  Not wasting any time, Tanu enrolled Aakar at the centre.

Their lives changed when the staff not only provided for Aakar’s needs but showed compassion and kindness to him and hope sparked in Tanu.  She saw that there was a very great possibility that her son’s life would turn out very differently from his father’s.

“I can see that my child is improving in his studies and learning good habits through the Bridge of Hope center, ” Tanu said.  “I only wish that my child will grow up to be a good companion and never ever become addicted to alcohol or any kind of bad habits.”

Aakar is off to a really good start.  At Bridge of Hope, God is working through the staff members to give him a better future–one of hope.  Surrounded by people who love the Lord, Aakar stands a better chance of growing up to be a good man who loves the Lord and others.  He has a heavenly Father who loves him.  He never knew his own father whose life was a tragic one because of an evil influence.  Unlike his father, Aakar has a mother who wants what is best for him.

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope – Jeremiah 29:11

Thank God for stepping in when things were looking dismal for Aakar and his family. Through Bridge of Hope, God has transformed their lives.  Tanu didn’t know it at the time but the best thing she did was moving back home with her parents.  It was while she was living there, that she experienced the love and mercy of God through a program which offered her son more than an education.  It offered him a chance to have a quality life.  Had she stayed at the home she once shared with her husband, life for her and Aakar would have been unbearable at the hands of her mother-in-law.  God brought them out of that toxic environment and into a place where their lives have changed for the better.

Let Your mercy, O LORD, be upon us, Just as we hope in You – Psalm 33:22

Tanu’s story has a happy ending but there are other mothers who are struggling to raise their children.  Faced with extreme poverty, their lives are filled with hopelessness.  And many children in Asia never experience what it’s like to have a normal childhood.  Instead, they are faced with situations and decisions that we can’t even imagine or have ever had to deal with.  Please pray that God will intervene in their lives as He did in Tanu’s. And you can help to Aakar and children like him by sponsoring a child.  If you are interested in doing so, click here.  Help to transform a family’s life.

Tanu and Aakar

 

Source:  Gospel for Asia Canada

A Changed Life

Christ [redeemed] me, and He will [redeem] you also!

These words rang out loud in the marketplaces.  Myo Zaw made the impassioned plea to the crowd.  He was like Wisdom crying out in the marketplaces and pleading with the people to come her.  Myo’s message was one that the people needed to hear. He was on fire for Christ and he couldn’t hold it in.  It wasn’t always like this.

Before Myo Zaw encountered Christ he was the village drunk who got into fights with people and beat his wife and children.  The people who knew him thought he had gone insane, however, it was not madness that drove Myo to proclaim the message of redemption but the love of God which consumed him like a fire, refusing to be quelled.  He traveled throughout his region, sharing the Word of God, telling people, “how a sinner like me was found by God.”

“The things which are impossible with men are possible with God” – Luke 18:27

Within three years, he had visited 100 communities, encouraged by his wife’s letters. In them, she wrote, “If your life can change by Christ, there is no one who cannot be changed by Christ.  So wherever you are going and sharing the Word of God, we are here to pray for you. I believe people will be changed by the love of Christ.”  And she was right about the people.  350 heard the message about Christ’s love, saw how it manifested in Myo’s life and they were changed.

Myo believed that his mission was the share the love of Christ which had transformed his life and that it was God’s will for him to go to a missionary in an area where people were unfamiliar with the Lamb of God.  He and his wife prayed about it and ten years later God sent them to the southern region of their country as Gospel for Asia supported missionaries.

At first when the people in the community learned that Myo and his family were Christians, they wanted nothing to do with them.  They forced the family out of the community.  They threw stones at their home, threatening to penalize anyone who spoke to the Christians and the children faced discrimination because of their faith. Myo and his family were  seen as enemies but in the midst of it all, they saw God’s grace working in their lives, getting them through these trials.  They trusted Christ during their hardships and through the ministering of the Holy Spirit, they learned how to love the people in their new community.

They reached out to the people by showing them movies that they liked to watch, teaching the children songs and caring for them.  When the parents saw the love of the couple for the community, they were amazed and they began to talk to them at the market.  This gave Myo and his wife the opportunity to share Christ’s love with them.  They cared for the sick and took people to the hospital as needed.  When flood waters destroyed homes and livelihoods, the couple and other GFA supported workers helped to provide relief.

Myo visited people and encouraged them by offering words of hope and life in Christ.  Through his actions, he proved that he was a redeemed man.  The love of Christ had transformed him from a drunk and abusive husband and father to a missionary of God.  The same love that had Christ had shown him he wanted to show to others.  Like the apostle Paul, he was filled with a zeal for the Lord who “who loved me and gave Himself for me” (Galatians 2:20).

Myo realized that greatest weapon is love.  It can transform hearts and lives.  It can destroy the strongholds which beset people who have no knowledge of Christ and kept them in spiritual darkness.  Once the love of Christ is revealed it lives are changed–despair gives way to hope and darkness to light.

Like Myo, ask God to use you to share the love of Christ with others.  Be a light in the world.  Shine for Jesus and let those around you or wherever God sends you know that no matter what state they are in, “He will redeem you also!”

love-on-fire-3

Source:  Gospel for Asia Canada

The Presentation

They met when she was invited by a student to give a presentation on why it was important for women and girls to be educated in countries where they are marginalized and have little or no access to education.  This was her first presentation as an advocate for the rights of women and girls to receive an education and she was nervous.

She stood in front of a auditorium filled with students from grades 8 to 12.  While the student who invited her gave an introduction, she said a little prayer, to calm her nerves and to give her the strength she needed.  She felt a peace envelope her and she smiled as the girl invited her to go to the podium amidst the applause.

She stood there, looking at the faces around her and she began her presentation with one of her favorite quotes, “The surest way to keep a people down is to educate the men and neglect the women. If you educate a man you simply educate an individual, but if you educate a woman, you educate a family.”  Then, she shared facts, stories and information about the programs and activities that provided to help eliminate the barriers that women and girls faced in their pursuit of a right to an education.  She encouraged the students to get involved.  She answered questions and at the end of the presentation, she handed out pamphlets and fact sheets.   Many students were eager to get involved and she told them to contact her.

As the students filed out of the auditorium, he went up on to the podium where she was gathering her papers together and putting them into her folder.  She glanced up and her breath caught in her throat.  For a moment, all she could do was stare at him.   He had to be the best-looking man she had ever seen.  None of her male teachers ever looked like this.

He smiled and held out his hand.  “Jordan Hampton.”

“Michelle Johnson,” she said, as she shook his hand.

“I enjoyed your presentation.  Thanks for coming.”

“It was my pleasure and I’m happy that you enjoyed it.”  She was feeling shy and a little nervous because he was still holding her hand and his eyes were fixed on her.

He released her hand then, almost apologetically.  “I am interested in learning more about the kind of work you do,” he said.  “May I get in touch with you?”

“Sure.”  She handed him a business card with her contact information.  She also gave him some handouts.

“Well, I must be getting back to my class,” he said.  “I’ll walk with you to the front entrance.”

“Thank you.”  She gathered her things and followed him out of the auditorium.  They went down the hallway to the front entrance.  At the doors, he turned to her.  They shook hands again and said goodbye.

A couple days later, she received a phone call from him.  “Hi, Michelle.  It’s Jordan.”

Her heart started to beat fast.  “Hi Jordan,” she leaned back in her chair and swung round so that she was facing the window.  It was so good hearing from him.  After meeting him that first time at the school, she hadn’t been able to think of anything else.  She had been looking forward to hearing from him.  “How are you?”

“I’m fine, thank you.  How about you?  Have you been giving any more presentations?”

“I’m doing well, thanks.  I have another one next week.”

“Are you nervous?”

“Not yet,” she laughed.

There was a brief pause, then, “I’d like to learn more about what you do—over dinner.”

She sat up.  “Dinner?”

“Yes.  I would like you to have dinner with me tonight, unless… you have other plans?”

She shook her head at once but then realized that he couldn’t see that.  “No, I don’t have any plans.”  And even if she did, she would cancel them, for sure.

“Good.  I’ll pick you up at seven. ”

“I hope you don’t get bored hearing me talk about my work,” she said.

“I won’t,” he promised.  They spoke for a couple more minutes and then the call ended.

He showed up promptly at seven, looking amazing in a white shirt and a navy blue suit.  She was wearing a salmon colored, spaghetti strapped dress which complimented her complexion and her hair was pulled back in a French twist updo.  She smiled when she saw the way he looked at her.  Clearly he liked what he saw.

Dinner was a fun affair.  He started out asking her questions about her work and then questions about herself.  It seemed like he would have been content just talking about her but she wanted to learn about him.  He was a Political Science teacher and had been teaching for fifteen years.  His father was British and his mother, Irish.  He had two brothers and a sister.  He was the second oldest.  When he wasn’t in a classroom, he was on the tennis court or in the gym or reading or spending time with his family and friends.  His favorite movie was The Good, the Bad and the Ugly, his favorite book To Kill A Mockingbird was and his favorite song was Hotel California.

They laughed and talked about all sorts of things.  Then, when they were having their dessert, he said, “I have a confession to make.  I heard most of your presentation but I was distracted.”

She frowned.  “Distracted?”

“Yes.  I was distracted by you.  I couldn’t get over how amazing you looked and how much I was looking forward to meeting you.  I waited until the coast was clear and then I came over and introduced myself.  You were even more stunning up close.  I’m surprised I was able to speak.”

She laughed.  “I was a bit tongue-tied, myself,” she admitted.  “I remember thinking that none of my male teachers looked like you.”

He reached over and covered her hand as it lay on the table.  His eyes were serious as they met hers.  “I’d like to see you again,” he said.  “Are you busy on Sunday?”

She usually went to church in the morning and then spent the rest of the day, getting ready for work the next day. “No, I’m not busy then.”

“How about going with me on a lunch jazz cruise on the Thames?”

“That sounds wonderful.”  She had never been on a cruise or on the Thames before.  What a great way to spend a Sunday afternoon.  She couldn’t wait.

He picked up his glass, his eyes holding hers in a steady gaze.  “Here’s to an amazing evening and to many more like it.”

She smiled as she raised her glass.  “Cheers.”

Black and white photo of mixed couple

Source:  Get Your GuideQuotesWomenOne

Giving

It was one of the highlights in her life.

To organize a donation drive and then

make arrangements for the delivery

of the clothes and other items she

received from the church members

and to see the faces of the staff

when she dropped them off.

 

It was an opportunity to teach

her daughter Kayla about

caring for those who

were less fortunate.  Kayla’s

face lit up every time they

got out the boxes and went

through the toys and clothes

that they were going to give

to the women and children

in the homeless shelter.  Kayla

was more than willing to give

away her toys and books.  “It

will make them and Jesus happy,”

she explained.

 

Once Kayla went with her to the

shelter and on their way home

she asked, “Mommy, why do

people live in shelters?”

 

“Sometimes things are so bad

at home that they have to leave

and find somewhere else–a place

where they feel safe.  The shelter

protects them from harm.”

 

“I’m happy that things are good

at home, Mommy.  I am happy that

I have somewhere to live.  I wouldn’t

want to live in a shelter.”

 

She smiled.  “Yes, Kayla.  We have

so much to thank God for because

He has blessed us so now we are

blessing others.  Those who

are living in the shelters are

thankful too.  They have shelter,

food, clothes and other things

they need.  And when we help

them, it is as if we are helping

Jesus.  It is always good to help

people.  When we help them

by donating what we have,

there is a feeling that we are

doing the right thing and we

are making God proud.  God

is always proud of you when

you help people.”

 

“When I grow up, I want to

help as many children and

their mommies as I can.”

 

She smiled.  Lord, bless

her little heart for wanting

to be a blessing to others.

And thank You for showing

her that it is more blessed

to give than to receive.

 

donate_clothes_uday_foundat

The Widow

Woman, widow, mother,

poor, invisible, substandard.

Unloved, neglected, shamed.

Blamed for her husband’s

death.  Alienated by his

family.  Believed to be cursed.

 

Life for a widow

in her society is tough,

unsympathetic and

unbearable.  Suicide

seemed to be the only

relief and release from

the pain but God had

other plans.  He sent

three female missionaries

to her village.

 

They spoke to her about

a Savior who loved her.

She listened.  This God

was unlike any of her

Her gods didn’t seem to

care about her.  She had

prayed to them, sacrificed

to them but there was no

answer.  Her cries seem to

fall on deaf ears and they

didn’t try to stop her when

she thought of ending her

life but this God did.  He

sent help.  He sent these

three women to tell her

about Him.  He was the

God who is the defender

of widows.  He said, “And

let your widows trust in Me.”

 

Yes, she trusted this kind and

loving God who didn’t see

her as substandard but

precious in His sight.  He

loved her with an ever-

lasting love and promised

never to leave her or forsake

her.  Her heart filled with

love for this God and His

Son who gave His life for

her.

 

She heard the story of

Jesus had pity on the

mother whose son died.

She was a widow and had

no one to care for her now.

Jesus raised her son back

to life and the tears of sorrow

turned to tears of joy.  She

knew that this same Jesus

would have compassion on

her and care for her.

 

Now, thanks to donations

pouring into the ministry

which had sent the missionaries

to her village, she is now able to

take care of her children with

a sewing machine.  She didn’t have

to depend on relatives who didn’t

want to help her.  She depended on

the God who had saved and

transformed her life.

 

Indian widow

 

 

Source:  Gospel for Asia