Notes to Women

Inspiring, encouraging and motivating women to be their best

Posts Tagged ‘rest’

Bad Posture

Posted by notestowomen on February 26, 2011

Growing up my mother always used to say to me, “Hold up your back” because I slouched.  You would think that going to ballet classes would have helped.  It didn’t.  Years later I was still slouching or hunched over my keyboard as I was typing.   My fiance used to be on my case.  He scolded me every time he saw me slouching.   He said that I had a muscle in the middle of my back which should not be there.  And it’s no wonder that I have back problems. 

Well, my back problem didn’t actually start because of my slouching.  It happened one summer when I was in London with my mother.  I was going down or up some steps (I can’t remember which) and I stumbled.  I reached down and tried to break my fall.  I must have done something to my back because it hurt so much that we had to go into a church so that I can sit down and rest.  I should have had it checked then.

After that incident, my back ached periodically when I stood too long or when I went shopping.  It felt as if a weight was pressing into it.  I had my doctor check it and there wasn’t anything wrong–that he could find.  It has gotten better now.  It aches now and then. 

Last night I thought about what bad posture does to women and decided that I would find out. 

Bad posture creates a number of conditions that result from pulling on neck, shoulder and back muscles. The downward motion created from poor posture pulls throat, abdominal and even leg muscles. Good posture that aligns the shoulders with the hips minimizes stress on the joints and connective tissues in the legs and hips and enables the body to operate at maximum efficiency. 

Bad posture not only creates a poor silhouette, it can cause additional problems such as back pain, headaches and TMJ disorder. Temporomandibular joint and muscle disorder, also called TMJ, is a condition that causes pain in the jaw. Chiropractors at Chiroeco report that poor posture can lead to a hunched back and create breathing difficulties since the diaphragm doesn’t have enough room to expand. Muscles that tire easily from supporting the back can lead to increased fatigue. Additionally, poor posture makes women look older (http://www.livestrong.com/article/90412-bad-posture-women/#ixzz1F08TGdny).

These are the problems.  Now what are the solutions? I came across another website which tells you in detail how to correct your posture.  It gives you a test to figure out if you have a good posture.  How you stand, sleep, sit is very important.  Read more http://www.elegantwoman.org/correcting-bad-posture.html

Ladies, it’s time for us to stop slouching and to stand tall.  Not only would this be good for our posture but also for our health.

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Stress

Posted by notestowomen on February 24, 2011

What is stress?  For some it is trying to prioritise the many projects they have undertaken and making decisions.  For others it is moving to another apartment; raising a family; going for a job interview; meeting their future in-laws.  Stress is knowing that the deadline for an article is fast approaching and you just can’t seem to find the time to sit down and write it.  Stress is having to wait another 15 minutes for a bus because the first driver did not stop even though he saw you dashing across the street, your arms flailing.

Then there is good stress like having a child; getting married or getting that promotion you always wanted.  These are stressful because they are big chances.  For each there are greater responsibilities and a lot of adjustments to make.

Stress can result from an overactive imagination.  Take Susan for example.  She invited her boyfriend for lunch for the first time.   She worried that she wouldn’t get home from church in time to prepare the meal.  She worried that he wouldn’t get a parking space.  She worried that he wouldn’t be able to eat chicken or turkey because she wasn’t sure if he was a vegetarian.  She worried that she would be so nervous that she would spill or break something.  Well, her boyfriend got a parking space as soon as he arrived.  Not only did he eat the chicken and the turkey but he had seconds.  Lunch went very well.  The only setback was that it was not long enough.  Susan had allowed herself to get stressed out because she imagined the worst.  Stress robs us of a peace of mind and rest.

Many of us have spent sleepless nights because of stress.  We lie awake worrying about that presentation we have to make to very important clients; a job interview or final exams.  A lot of times stress is self-induced.  We worry and fret unnecessarily and only succeed in giving ourselves high blood pressure. 

How do we cope with stress?  Taking time out is always a good idea and doing something else such as going for walks in the neighbourhood or in the park.  Around this time of year it is especially nice because of the changing colours of the leaves and the air is fresh.  Fresh air helps to clear the mind.  Exercise is another option.  Walk off the stress on the treadmill or pump it out of your system as you lift weights.  Read a book or flip through a magazine.  Pick up the phone and call a friend.  It helps to talk to someone. 

Posted in Motivation | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

 
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